Calories in Three Cheese Grilled Cheese Sandwich - Calorie, Fat, Carb, Fiber, and Protein Info (2024)

FAQs

Calories in Three Cheese Grilled Cheese Sandwich - Calorie, Fat, Carb, Fiber, and Protein Info? ›

1 Serving of three cheese grilled cheese (Cracker Barrel) contains 450 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 13% protein. This is a good source of protein (27% of your Daily Value).

Grilled Cheese (1 sandwich) contains 27.9g total carbs, 26.7g net carbs, 16g fat, 8.9g protein, and 291 calories.

Grilled cheese sandwiches aren't the cause of weight gain; however, they may hinder your weight loss progress. A grilled cheese sandwich can pack 500 calories or more depending on its assembly and the cooking method.

Cheese naturally contains protein to keep you feeling full. For additional daily protein and even more flavor, top cheese with thin slices of prosciutto (dry-cured ham), grilled chicken, or even pepperoni. Your taste buds will thank you!

Depends on the how thick the slice of cheese is but generally it's 100–120 calories per slice.

For each grilled cheese, you'll need two slices of bread, at least 1 tablespoon of butter, and 2-4 slices of cheese (depending how gooey you like it). American, Cheddar, Swiss, muenster or Gouda all work well—feel free to mix and match your cheeses.

Can I have grilled cheese on low fiber diet? ›

Some of the foods that are allowed on a low-fiber diet include milk, cheese, yogurt, meat, fish and eggs. People who are lactose intolerant should avoid milk and dairy products if they cause stomach pain or diarrhea.

225 g of grilled cheese sandwich on honey whole wheat bread (Great Harvest Bread Co.) contains 740 Calories. The macronutrient breakdown is 31% carbs, 51% fat, and 18% protein.

This classic grilled cheese sandwich recipe calls for just white bread, sliced cheese, and butter. It's easy to switch up the bread and cheese to suit your taste preferences and, if you like, you can substitute mayonnaise for butter.

And consider how you're “grilling” your cheese. If you're slathering it in butter or mayonnaise – it's probably not a meal you'd want to indulge in daily. If you're grilling it under a broiler or using a sandwich press, it's probably a healthier food choice.

First off, the calorie content of a grilled cheese sandwich can vary quite a bit depending on how it's made. An average grilled cheese tends to hover around 300 to 400 calories. This figure changes with the type of bread, the amount of butter, and the types of cheese used.

The carbs in grilled cheese sandwiches will vary, depending on what type of bread and cheese you use. The average grilled cheese will have around 500 calories and over 30 total carbs. When using white bread, net carbs are almost just as high, since white bread doesn't have much fiber.

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.