Celebrate Holi With These Savory Split Pea Fritters (Bet You Can't Eat Just One!) (2024)

No Guyanese gathering is complete without a platter of pholourie. These savory split pea fritters are a delicious crowd-pleasing snack or appetizer. They’re mildly spiced and also vegan, appealing to a wide range of tastes and diets. Serve alongside a bowl of tamarind chutney or mango sour—a spicy and sour condiment. You’ll keep going back for seconds and thirds.

Celebrate Holidays With Pholourie

I grew up in an interfaith home, where we celebrated both Christian and Hindu holidays. We made pholourie especially during Hindu holidays like Holi and Diwali as well as for Christmas. For Holi, we made a lot of sweeter snacks, but this savory item was always included. They were the perfect balance of flavors and texture—airy with a crisp outer layer and fluffy on the inside with prominent cumin and split pea flavor.

What I love most about pholourie (besides the taste) is how great it is for entertaining. It can stay out on a buffet table for hours and still taste great piping hot or at room temperature. Your guests can have it on its own or as a part of a meal.

Pholourie is the perfect appetizer for various occasions. Aside from it being a must-have on your holiday spread, it’s great as an in-between snack. On the weekends when we would do our grocery shopping, we’d often stop by a roti shop, buy a bag of pholourie, and wash them down with cream sodas to hold us over until lunch time! Other times when visitors would plan to stop by our home, my Mom would whip up the batter in no time and fry them once our guests arrived.

Celebrate Holi With These Savory Split Pea Fritters (Bet You Can't Eat Just One!) (1)

What Is Guyanese Pholourie?

Guyanese pholourie is a yellow split pea-based appetizer or snack seasoned with geera (ground roasted cumin), turmeric, salt, hot pepper, and garlic along with enough salt to bring out the flavors. It is a contribution to West Indian cuisine from Indian indentured laborers who came to the West Indies in the 1800s.

Geera—roasted ground cumin is a prominent ingredient in the batter. You can purchase this online, or make your own by toasting whole cumin seeds for a couple of minutes on low heat until fragrant. Transfer to a spice grinder and pulse until fine. Use what you need for this recipe and store the rest in a small glass jar.

The batter is dropped by dollops into hot oil and fried until golden brown.

Toasting the Cumin

A hallmark flavor of Guyanese pholourie is the geera flavor. Geera is roasted cumin seed, which is much darker than regular cumin in color and has a deeper flavor.

If you cannot source roasted cumin seeds, feel free to toast regular cumin seeds at home. Toast the spice in a non-stick skillet, shaking occasionally, for a couple of minutes until the color is dark brown. Put it into a spice grinder and pulse until finely ground and powdery.

Celebrate Holi With These Savory Split Pea Fritters (Bet You Can't Eat Just One!) (2)

Pholourie Variations

Traditional Guyanese pholourie uses dried yellow split peas which are soaked overnight then blended with water until smooth. All-purpose flour and seasonings are then added to make a batter. Many other Guyanese versions use split pea flour in place of dried split peas (which is the version you’ll be making here). Some are denser while others are airier. It’s all a matter of preference.

Pholourie recipes vary with each West Indian household. Some use baking powder while others use yeast. Some contain ground split peas while others omit it all together.

The Trinidadian version of pholourie tends to contain a bit of green seasoning and/or split pea flour. Their pholourie are typically larger in size and very fluffy and similarly must be served with a tamarind sauce/chutney.

How to Make Guyanese Pholourie

The process of making pholourie is straightforward. Dry ingredients include all-purpose flour, split pea flour, and spices, and that is mixed with water and active dry yeast and it’s left to rise.

I typically use ground dried yellow split pea flour which can be found in West Indian markets or online. I love using Bedessee yellow split pea flour, but you can use other brands that you find as long as ground yellow split pea is the only ingredient listed.

Once the batter is ready, heat a pot with oil and drop the batter in and fry. Drain on paper towels and enjoy warm.

Celebrate Holi With These Savory Split Pea Fritters (Bet You Can't Eat Just One!) (3)

How to Fry Pholourie

I recommend using a deep pot such as a Dutch oven for frying. When dropping batter into the oil you want to have enough depth so the pholourie can fry evenly. If you do a shallow fry here, meaning a wider pot with less oil, the pholourie will be flat on one side.

When frying, keep the oil right around 350°F and use a slotted spoon to frequently turn the pholourie so it gets even browning. Drain on a paper towel lined plate.

Tips and Tricks for Making Pholourie

To make this recipe successfully make sure you carve out enough time for the batter to rise. It takes about 45 minutes to 1 hour for the batter to rise.

I also believe the active dry yeast makes a difference. If your yeast is old, it will not rise properly in the batter which would result in dense pholourie. To test if the yeast is good—bloom (proof) it first. Blooming yeast is a process used to activate or check if the yeast is “alive” and in good condition to use. If it swells nicely then it’s good to go. If 15 minutes have passed and it’s barely swelling, then do not use that yeast.I prefer using Red Star Platinum brand yeast for this recipe because it doesn’t have a strong yeasty smell and blooms beautifully every time.

Pholourie batter is typically picked up by hand and dropped evenly into the oil, but if you are nervous about getting your hands close to hot oil, using a 1 tablespoon sized cookie scoop will be your savior!

Adding a Little Color

Guyanese pholourie usually has a little yellow food coloring added to it to make it visually appealing. The batter does contain turmeric which adds some color, along with flavor, but the food coloring provides just the right amount to brighten the batter.

Adding food coloring is still completely optional and omitting will not affect the taste. If you’re using gel food coloring, just a bit on a toothpick is enough. I use regular food coloring from my local grocery store, such as McCormick.

Best Dipping Sauces

Pholourie is usually served with tamarind sauce or mango sour. Tamarind sauce is spicy, sweet, sour, and tangy and flavored with roasted geera. Some are a little thick while others have a more watery consistency—perfect for dipping.

For mango sour, unripened green mangoes are chopped and simmered on low heat with garlic, salt, and hot scotch bonnet or wiri wiri peppers. It’s sour and spicy and so good you’ll want to lick your fingers!

Some people of course just love these fritters all on their own without any dipping sauces.You’ll be happy either way!

Celebrate Holi With These Savory Split Pea Fritters (Bet You Can't Eat Just One!) (5)

Make Ahead and Storage Instructions

The batter for pholourie can be made up to two hours in advance. I do not recommend keeping this in the fridge overnight as the garlic will start to “sour” or make the batter taste spoiled. After you make the batter and leave it to rise, it can stay on your counter and be totally fine and ready to fry when you are.

After cooking, leave pholourie to cool in a dish with just a lightly fitted piece of foil covering it. Do not store right away in an airtight container because it will cause the pholourie to get soggy from the steam.

Pholourie doesn’t seem to freeze well, the airy and fluffiness tends to subside once reheated. These are truly best enjoyed the same day they are made or reheated in the microwave the next day.

Guyanese Pholourie

Prep Time10 mins

Cook Time25 mins

Misc Time60 mins

Total Time95 mins

Servings5 servings

Yield30 fritters

Geera is roasted ground cumin. You can order it or roast and grind whole cumin seeds yourself. Yellow split pea flour is made from ground split peas; I like Bedessee brand.

Ingredients

  • 1/2 teaspoon (2g) granulated sugar

  • 1 teaspoon (4g) active dry yeast

  • 1/4 cup lukewarm water

  • 1 cup (160g) split pea flour(see Recipe Note)

  • 1 1/4 cup (150g) all-purpose flour

  • 1/2 teaspoon (2g) baking powder

  • 11/2 teaspoon (6g) geera (roastedground cumin, see Recipe Note)

  • 1/2 teaspoon (2g) turmericpowder

  • 2 teaspoons (4g) salt

  • 1 1/2 cups warm water

  • 4 cloves garlic, grated

  • 1 small habanero or Scotch bonnet pepper, minced

  • 6 drops yellow food coloring

  • 2 cups neutral oil, for fryingsuch as canola or vegetable oil

Method

  1. Bloom the yeast:

    In a small bowl, add sugar, yeast and 1/4 cup luke warm water. Stir and let the yeast bloom for about 15 minutes. You’ll know it’s ready when it looks fluffy and frothy and doubled in amount.

    Celebrate Holi With These Savory Split Pea Fritters (Bet You Can't Eat Just One!) (6)

    Celebrate Holi With These Savory Split Pea Fritters (Bet You Can't Eat Just One!) (7)

  2. Combine the dry ingredients:

    In a large mixing bowl, combine the split pea flour, all-purpose flour, baking powder, geera, turmeric, and salt.

    Celebrate Holi With These Savory Split Pea Fritters (Bet You Can't Eat Just One!) (8)

  3. Add the bloomed yeast to the dry ingredients:

    Make a well in the center of the dry ingredients. Add the 1 1/2 cups warm water, bloomed yeast, garlic, habanero pepper, and food coloring. Stir to combine with a rubber spatula.The batter should look like a thick pancake batter at this point.

    Celebrate Holi With These Savory Split Pea Fritters (Bet You Can't Eat Just One!) (9)

    Celebrate Holi With These Savory Split Pea Fritters (Bet You Can't Eat Just One!) (10)

    Celebrate Holi With These Savory Split Pea Fritters (Bet You Can't Eat Just One!) (11)

  4. Let the batter rest:

    Cover the bowl with a piece of foil. Let the mixture rest for about 45 minutes to 1 hour. You’ll know it’s ready when the batter has little bubbles on the surface and looks airy. The batter should be able to hold its shape in a cookie scoop.

    Celebrate Holi With These Savory Split Pea Fritters (Bet You Can't Eat Just One!) (12)

  5. Heat the oil in heavy bottomed pot:

    Heat oil in a large, heavy-bottomed pot over medium-high heat until it reaches 350°F. Have a plate lined with paper towels nearby.

  6. Fry the pholourie:

    Scoop out the batter using a tablespoon-size cookie scoop and carefully drop it into the oil. Try to get as close as possible to the oil so that the batter doesn’t make a splash (hot oil pitching out the pan!).

    Try to do this quickly so you can have a few pieces of pholourie in the oil at the same time. Scoop and drop a few pieces at a time, being sure not to overcrowd the pot, and fry about 1 minute, until they puff up and start to get golden brown. Be sure to turn the pholourie frequently for even browning. Remove from oil with a slotted spoon and drain on the paper towel-lined plate.

    Celebrate Holi With These Savory Split Pea Fritters (Bet You Can't Eat Just One!) (13)

  7. Serve:

    Enjoy pholourie with mango sour or tamarind chutney.

    Did you love the recipe? Give us some stars and leave a comment below!

    Celebrate Holi With These Savory Split Pea Fritters (Bet You Can't Eat Just One!) (14)

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Nutrition Facts (per serving)
340Calories
13g Fat
41g Carbs
10g Protein

×

Nutrition Facts
Servings: 5
Amount per serving
Calories340
% Daily Value*
Total Fat 13g17%
Saturated Fat 1g5%
Cholesterol 0mg0%
Sodium 447mg19%
Total Carbohydrate 41g15%
Dietary Fiber 6g23%
Total Sugars 3g
Protein 10g
Vitamin C 4mg18%
Calcium 70mg5%
Iron 4mg24%
Potassium 317mg7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Celebrate Holi With These Savory Split Pea Fritters (Bet You Can't Eat Just One!) (2024)

FAQs

Why eat split peas? ›

They are a great source of folate, thiamin, iron and potassium. 1 cup of cooked split peas contains: 33% of your daily recommended value of protein to build bones, muscles, cartilage, skin and blood. 58% of your daily recommended value of dietary fiber to keep you full and help lower cholesterol and blood pressure.

What can be made from yellow split peas? ›

yellow split pea
  1. Persian New Year Noodle Soup (Ash Reshteh) ...
  2. Coconut Yellow Split Pea Soup. ...
  3. Slow Cooker Miso Corn Chowder. ...
  4. Golden Potstickers. ...
  5. Pepita Salad. ...
  6. Heather's Farro. ...
  7. Spring Wild Rice Salad. ...
  8. Yellow Split Pea Soup.

How to degas split peas? ›

Digestive spices such as hing, ginger, and cumin help to make split pea soup less gas-producing. Rinsing and soaking your split peas also helps them to create less gas.

Are yellow peas good or bad for you? ›

Yellow split peas are an excellent source of plant-based protein, healthy carbs, fiber and many important nutrients. They're versatile and an easy way to add more vegetarian meals to your menu. As a balanced source of protein, carbs and even some healthy fat, the nutritional value of split peas is excellent.

Are split peas good for your gut? ›

Split peas also contain insoluble fiber, a type of fiber that increases water absorption, stool bulk and intestinal regulation. All of these factors can make it easier to have bowel movements, according to a 2021 review of studies published in Legume Science.

Are yellow split peas anti inflammatory? ›

Split peas offer significant levels of protein, iron, zinc, and phosphorus. A diet rich in split peas and other legumes may help reduce cholesterol, hypertension, and the risk of prediabetes, and may also offer significant anti-inflammatory effects.

Do yellow split peas taste different than green? ›

Yellow and green split peas have a similar nutritional content and cooking time, but yellow peas tend to have a more earthy flavor, while green peas are sweeter. Due to their versatility, both green and yellow split peas are found in the traditional dishes of a variety of cultures.

Are yellow split peas easy to digest? ›

Split peas and other legumes contain resistant starch, which is hard to digest. Bacteria in the colon break down the starch and as a by-product produce butyrate, a short-chain fatty acid, that may help prevent colon cancer.

How to stop gas after eating beans? ›

Add digestive aids: Certain herbs and spices can aid digestion and reduce the risk of gas and bloating. For example, add ginger, fennel seeds, cumin or coriander to your bean dishes. These herbs and spices can help to stimulate digestive enzymes and reduce inflammation in the gut.

What foods cause gas and bloating? ›

Foods most often linked to intestinal gas include:
  • Beans and lentils.
  • Asparagus, broccoli, Brussels sprouts, cabbage, and other vegetables.
  • Fructose, a natural sugar found in artichokes, onions, pears, wheat, and some soft drinks.
  • Lactose, the natural sugar found in milk.
Dec 27, 2023

Do split peas go bad? ›

In a cool, dry environment, dried split peas can maintain their best quality for about 2 to 3 years. Beyond this period, they may still be safe to consume, but their flavor and texture may change. It's not unusual for older peas to require longer cooking times.

Are split peas healthier than regular peas? ›

They are not to be confused with green peas or garden peas, which are considered a starchy vegetable. Split peas are a great source of plant-based protein, plus they come with many additional health benefits. A 1/2 cup of cooked split peas contains about 115 calories, 8 grams of protein, and 8 grams of fiber.

Are split peas anti-inflammatory? ›

Split peas offer significant levels of protein, iron, zinc, and phosphorus. A diet rich in split peas and other legumes may help reduce cholesterol, hypertension, and the risk of prediabetes, and may also offer significant anti-inflammatory effects.

Are split peas a carb or protein? ›

Foods rich in complex carbohydrates like split peas provide the body with sustained energy levels. Peas, lentils, and other legumes are all examples of complex carbohydrates, which tend to be rich sources of energy-boosting starch. Split peas are considered a low-glycemic food with a glycemic load of about 10.

Do you have to soak split peas before you cook them? ›

It's true, soaking peas overnight in water shortens their cooking time. But soaking isn't entirely necessary. Split peas cook relatively quickly. Unsoaked peas take from 1 to 2 hours of simmering; soaked peas take about 40 minutes.

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