Chinese Cucumber; A Vegetable with Vitamin A B C K & Calcium Magnesium for Good Digestion (2024)

FAQs

What are the health benefits of Chinese cucumber? ›

The FRUIT might also help protect against stomach ulcers. Chinese cucumber ROOT contains a chemical that might cause abortions when injected during the first trimester of pregnancy. Chinese cucumber SEED might help decrease pain and swelling (inflammation). The FRUIT might also help protect against stomach ulcers.

Cucumbers support healthy digestion.

Their water content combined with their fiber content make cucumbers a healthy food to eat to support digestion. Cucumbers are especially high in soluble fiber, which promotes regularity and healthy metabolism while also working to reduce cholesterol levels.

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Cucumbers make for a great salad but eating them on an empty stomach may cause flatulence and abdominal pain.

All that water in cucumbers can help keep you hydrated. Plus, the fiber boost they give you helps you stay regular and avoid constipation. The vitamin K helps blood clot and keep your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction.

The Chinese cucumber has a long history in traditional Chinese medicine and has been used to reduce fevers, swelling and coughing. A starch extracted from the root is used for abscesses, menstrual problems, jaundice, and abnormally large amount of urine production.

Cucumbers are very low in calories, high in water content and rich in vitamins and minerals. 1 small cucumber=16 calories. You can eat up to 3 cucumbers a day.

Cucumber can be consumed at any time of the day or night as it helps to balance all the three doshas and helps to maintain the water content of the body. If you have weak or poor digestion then you must avoid taking at night because Cucumber seeds are heavy to digest.

Cucumber is also not a friendly snack for people with sensitive stomachs. It contains an ingredient called cucurbitacin, which is a powerful ingredient, known to cause indigestion problems.

Yes, cucumbers can aid digestion due to their high water and fiber content, promoting hydration and supporting regular bowel movements.

Allergies: Cucumber may cause allergic reactions in people who are allergic to other fruits and plants, such as kiwi, melon, watermelon, banana, apricot, latex, papaya, celery, carrot, and ragweed. Avoid eating cucumber if you are allergic to any of these products.

Why should we not drink water after eating cucumber? ›

"Consumption of water immediately after having cucumber could increase GI motility and affect the natural process of digestion and absorption," says Ms. Priya Palan, Consulting Dietician, Zen Hospital, Chembur.

According to experts, eating a large amount of cucumber makes the stomach feel full and satisfied. However, they should be avoided at night as consuming too much can cause bloating and sleep disturbances.

Cucumbers are packed with them. In just a single cup of cucumber slices, you'll get 14% to 19% of the vitamin K you need for the day. You'll also get vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium.

Cucumber is low in calories and contains a good amount of water and soluble fiber. It hydrates and helps lose weight by reducing appetite. It can provide a small number of nutrients, such as potassium, vitamin C, and vitamin K. Because the cucumber diet is very low in calories, you can expect to lose weight.

Promotes gut health

The water in cucumbers naturally aids digestion — it helps your body break down food and absorb nutrients. The fiber in cucumbers also keeps things running smoothly by regulating bowel movements so you can avoid constipation.

Known among researchers for their anti-diabetic, lipid-lowering and antioxidant activity, cucumbers have a detoxifying, cleansing effect on the body. They're also naturally “cooling” and a great way to prevent dehydration, constipation and overheating. And that's not all when it comes to cucumber nutrition.

Cucumber Chinese - बीज रहित खीरा

Cucumber chinese contains a striped light -dark green colored outer skin, there is no seed. It is an extremely good source of Vitamin C, K and also includes vitamin A and B complex vitamins and minerals. It is low in calories and contains high water content.

Chinese Yellow cucumbers may be used raw in salads, or in cooked applications such as soups. They may also be used as a pickling cucumber. As their skin is non-bitter, it is not necessary to remove it before eating.