Chinese Cucumber Salad - Recipe Details (2024)

Chinese Cucumber Salad - Recipe Details (1)

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Yields:

1 serving

Meal Type:

Side Dishes

Rating:

Chinese Cucumber Salad - Recipe Details (4)fatsecret members overall average rating

Sweet, tangy & spicy salad.

Ingredients

Directions

  1. Mix cucumber with garlic and salt. Let it sit for 20 minutes to marinate.
  2. Rinse under cold water and drain.
  3. Mix with sugar, vinegar and red chili to taste. Let it sit for 5 hours to marinate or more.
  4. Enjoy!

41 members have added this recipe to their cookbook.


Chinese Cucumber Salad - Recipe Details (6)Reviews

On of my favorite Chinese side dishes-- I use it as part of a light lunch. Since I've cut out refined sugars to as little as possible, I don't add sugar in my own version anymore. Apple cider vinegar adds a nice sweet aromatic quality, and is a good sub for seasoned rice wine vinegar.

24 Jan 11 by member: dcgal8


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Nutrition summary:

Chinese Cucumber Salad - Recipe Details (7)There are 97 calories in 1 serving of Chinese Cucumber Salad.
Chinese Cucumber Salad - Recipe Details (8)Calorie break-down: 5% fat, 82% carbs, 13% protein.

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories

97

% Daily Values*

Total Fat

0.51g

1%

Saturated Fat

0.109g

1%

Trans Fat

0g

Polyunsaturated Fat

0.256g

Monounsaturated Fat

0.02g

Cholesterol

0mg

0%

Sodium

3500mg

152%

Total Carbohydrate

17.87g

6%

Dietary Fiber

2.1g

8%

Sugars

9.48g

Protein

2.85g

Vitamin D

-

Calcium

66mg

5%

Iron

1.33mg

7%

Potassium

540mg

11%

Vitamin A

35mcg

4%

Vitamin C

73.6mg

82%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5%

of RDI*

(97 calories)

Chinese Cucumber Salad - Recipe Details (9)

Calorie Breakdown:

Carbohydrate (82%)

Fat (5%)

Protein (13%)

* Based on a RDI of 2000 calories


Chinese Cucumber Salad - Recipe Details (10)

Chinese Cucumber Salad - Recipe Details (2024)

FAQs

How do you keep cucumber salad from getting watery? ›

The solution: The standard recommendation for ridding watery vegetable such as cucumbers of unwanted moisture is to salt them. The salt draws out the liquid from the vegetable because of the natural tendency of salt water solutions to equalize when mixed together.

Why do you salt cucumbers before salad? ›

Adding salt to sliced cucumbers draws out the extra moisture in the vegetable, through a process called osmosis. Over time, the salt absorbs the water from the cucumber. What you're left with is a slightly drier cucumber with a more concentrated flavor (that won't make your salad watery).

Is Chinese cucumber healthy? ›

The FRUIT might also help protect against stomach ulcers. Chinese cucumber ROOT contains a chemical that might cause abortions when injected during the first trimester of pregnancy. Chinese cucumber SEED might help decrease pain and swelling (inflammation). The FRUIT might also help protect against stomach ulcers.

What is Chinese cucumber called? ›

Chinese cucumber also is known as Chinese snake gourd, gua-lou, tian-hua-fen, compound Q, Radix trichosanthis, Tolidostena japonica .

Why soak cucumbers in salt water? ›

This salt treatment draws water out of the cucumbers and flavors them, so it's critically important. After layering or mixing in plenty of sea salt, I cover the salted cukes with ice cubes and a tea towel and forget about them for a few hours.

How do you make cucumbers taste better? ›

But even cucumbers can be elevated to greater deliciousness and versatility with a clever kitchen tip that you may not be aware of—salting. When you salt cucumber pieces or slices and let them sit for 30 minutes in a colander, the salt draws out excess moisture which then drains away.

How long should cucumbers sit in salt? ›

Sprinkle with salt, tossing the cucumber slices to coat (this will draw out the moisture). Allow to sit for 20 minutes. Rinse the cucumbers well under cold water, making sure to remove all of the excess salt.

Why do you soak cucumbers in ice water? ›

For a quick and easy way to help ensure crisp pickles: soak cucumbers in ice water for 4 to 5 hours before pickling. This is a safer method for making crisp pickles. Using lime, or calcium hydroxide, in solution for soaking cucumbers changes the amount of acid in the cucumber tissue.

What organ are cucumbers good for? ›

It also makes sure organs like your heart, lungs, and kidneys work the way they should. The lignans may help prevent osteoporosis, heart disease, and some cancers. Antioxidants such as beta carotene in cucumbers can help fight free radicals in your body, unpaired electrons that damage cells and can lead to disease.

Is cucumber good for blood pressure? ›

It lowers your blood pressure.

Potassium is an electrolyte that helps regulate the amount of sodium retained by the kidneys. Cucumbers are a good source of potassium. Drinking cucumber water helps your body get more potassium, potentially helping to lower your blood pressure.

Do cucumbers raise blood sugar? ›

Early trials suggest that cucumber is one of the most effective plants for not only reducing blood sugar levels but also lowering the risk of hypoglycemia during a blood sugar drop. For people with diabetes, cucumber may be a helpful addition to their diet to moderate blood sugar levels more effectively.

Why is cucumber called yellow in Chinese? ›

I just found a Chinese article about it. Cucumbers were imported from the Tibet or Himalaya region and have been called 胡瓜 (hú*guā) originally. But since 胡 also refers to the barbarians, the name of the cucumber was changed to 黃瓜 because the blossoms are yellow.

Is Chinese cucumber bitter? ›

The Chinese bitter melon, also known as balsam pear and bitter cucumber, is a gourd that is similar in shape to a cucumber and grown in tropical climates. It is common in Asian and Indian cooking and as its name suggests, it has a bitter taste.

What is the Chinese vegetable that looks like a cucumber? ›

Bitter melon: Bitter melon looks like a cucumber with light green, warty, wrinkled skin.

How do I stop my salad from being watery? ›

Salt has the ability to draw out moisture from ingredients like fruits and veggies, leading to a reduction in water content, size, and their (once inviting) crispy, crunchy texture.

How do you keep cucumbers fresh and firm? ›

Cucumbers are sensitive to ethylene gas released by other fruits or vegetables nearby and wrapping helps protect them from it. (If you do opt for the crisper, vents open, please.) The best option, however, is to seal your wrapped cucumber in a zip-top bag and store it in the fridge door.

Why does my cucumber go soggy in the fridge? ›

Storing cucumbers below fifty degrees Fahrenheit can cause chilling injuries, such as mushy spots and faster spoilage. If you cannot store cucumbers in the crisper drawer, store them in the warmest part of the fridge, toward the front.

How do you make cucumbers firm again? ›

How to Crisp Cucumbers
  1. Cut the cucumbers.
  2. Place the slides in a colander.
  3. Put the colander into a bowl.
  4. Add salt and ice to the cucumbers.
  5. Place the bowl and colander into the refrigerator.
  6. Remove the cucumber from the refrigerator and pat dry.

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