Classic Green Bean Casserole (2024)

FAQs

How many cans of green beans equal 4 cups? ›

Notes: ✿ 4 cups of green beans is about 1½ pounds fresh or 16 ounces frozen or 2 cans (15 ounces each) drained.

Green Bean Casserole Tips

Don't overcook the green beans: Remember when you are blanching the green beans that they will continue to cook and soften while baking in the oven with the rest of the casserole. So it's important to undercook them slightly during this first step so that they don't get mushy in the oven.

Green beans from a can have already been cooked to death right in the can and harbor plenty of sodium that could make your casserole too salty. Frozen French-cut green beans are a better option. They hold their texture better than canned, and you can cook them straight from their frozen state.

A green bean casserole makes the Thanksgiving holiday complete, and this version can be on the table in no time at all thanks to just four ingredients from your pantry or fridge: canned green beans, condensed mushroom soup, French-fried onions, and shredded Cheddar cheese.

1 2/3 – 2 cups of cooked beans = 1 can of canned (14 - 16 oz.) beans.

A serving of green beans is one cup. This is about 20 medium green beans.

Mistake #5: A Runny Casserole

If you sense it's a little watery, "add a thickener like roux or starch to absorb the additional liquid or cook a little longer," she says. That'll give it that rich, dense consistency you're looking for.

The Green Beans Are Mushy

Oftentimes, mushy green beans come down to one of two issues. The first is simply that you overcooked them, and they lost their shape and texture.

But if you're someone who needs to watch your sodium intake, it certainly can't hurt to drain and rinse canned beans before using them. Doing so can reduce the sodium by 40%. If you don't want to rinse, consider at least draining them first. Draining alone will “reduce the sodium by a third,” says Reinagel.

How It Became a Holiday Staple. Green bean casserole was considered a perfect dish for holiday entertaining because it was simple, inexpensive, and could easily be made ahead of time. It became known as a "jiffy casserole" because it went from one bowl to one pan.

Do people still eat green bean casserole? ›

Of course, some people do eat Green Bean Casserole year-round, but if Campbells stats about the recipe are anything to go by, most people eat it on Thanksgiving.

Roasted turkey, mashed potatoes, cornbread dressing—you get the picture. But guess what? You don't have to wait until Thanksgiving to eat green bean casserole. It's also delicious alongside a simple roasted chicken for an easy family meal!

Of course, we know that isn't exactly accurate. For one thing, macaroni and cheese is definitely not a traditional Thanksgiving food, nor did the Pilgrims and Wampanoag have oven-safe dishes for baking green-bean casseroles.

However, too much fiber can cause bloating and gas. "Beans are high in fiber, with half a cup providing between 4 and 8 grams," says Kunik. "Since your body can't digest fiber, it can sit in the digestive tract while the bacteria digest it, producing gas as a byproduct.

1 cup of dried beans yields 2 ½ to 3 ½ cups of cooked beans, which is equivalent to 2 15oz cans. How do I convert dry beans to canned beans? A rough rule of thumb you can use is that every 1/2 cup of dried beans equals 1 can of beans.

Assuming one pound of green beans contains 35 to 40 pieces and yields about 3 cups of chopped beans, you'll need about one pound for a party of three, assuming you're making roasted, steamed, or sauteed green beans.

EXCEPTIONALLY DELICIOUS TASTE: Libby's Cut Green Beans are freshly picked at the peak of ripeness and packed within hours to seal in Farm Fresh Goodness for a deliciously mild, subtly sweet flavor and crisp-tender texture.