Cottage Cheese Buffalo Chicken Dip (2024)

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Our new favorite quick cottage cheese recipe is here! That recipe? We’re making a super easy, low carb, and high protein Cottage Cheese Buffalo Chicken Dip that takes less than 5 minutes to make with 5 simple ingredients.

Start this one with either a food processor or powerful blender. A food processor will likely be your best option here as this mix is fairly “thick”.

Add right into 1 1/2 cups of cottage cheese, 3 ounces of a low sodium buffalo sauce, and 1 1/2 tablespoons of a ranch seasoning mix.

If you don’t have access to a ranch seasoning mix?

Homemade Ranch Seasoning Mix

  • Buttermilk Powder 1 Tablespoon
  • Parsley 1/2 Tablespoon
  • Onion Powder 1 Teaspoon
  • Dill Weed 1/2 Teaspoon
  • Chives 1/2 Teaspoon
  • Garlic Powder 1/2 Teaspoon
  • Black Pepper 1/2 Teaspoon
  • Salt 1/4 Teaspoon
Cottage Cheese Buffalo Chicken Dip (1)

Moving on, process or blend those ingredients together until smooth.

Continue by adding in 1/2 cup of a cheddar cheese or other cheese of your choice and 10 ounces of a cooked chicken. I like using either some shredded up rotisserie or canned. Yes, canned chicken works great for this one and it’s cheap!

If you’re using another cheese, make sure it compliments the buffalo flavor!

Cottage Cheese Buffalo Chicken Dip (2)

Mix everything together. I do this right in my food processor to save some cleanup time (don’t hit the blade!).

From here, choose how you’d like to prepare it and take out either microwave or baking safe dish.

Microwave Buffalo Dip

If you’re making this in the microwave all you need to do is to pour your mix into your microwave safe dish and microwave it for around :45 seconds. Keep in mind that it may take more or less time depending on how powerful your microwave is.

Mix everything around and repeat until your cottage cheese buffalo chicken dip is hot enough for you.

Cottage Cheese Buffalo Chicken Dip (3)

Oven Buffalo Dip

If you’re making this in the oven you’ll want to start by coating your oven safe dish with some non-stick cooking spray prior to pouring your mix in. Make sure you level off the top (the back of a spoon works great for this).

You can optionally top it with a little more shredded cheddar or other complimenting cheese for aesthetics before the oven.

Bake your cottage cheese buffalo chicken dip on 350F/176C for around 30-35 minutes. You’ll know it’s done when your edges start to brown.

Cottage Cheese Buffalo Chicken Dip (4)

Air Fryer Buffalo Dip

The air fryer works great too! Closely the same as the steps for the oven process. Take out and coat an air fryer safe dish or pan with non-stick cooking spray then pour your mix in.

Optionally top it with some shredded cheese and cover it with foil.

Air fry it for around 15 minutes at 325F/162C before removing the foil and letting it air fry for an additional 3-5 minutes or until you see some browning.

Cottage Cheese Buffalo Chicken Dip (5)

There is your delicious cottage cheese buffalo chicken dip! You can eat this with chips, fresh vegetables, on a sandwich, in a wrap, with rice or quinoa, and so on. It’s a great way to get some quick protein in.

Buffalo Chicken Dip Tips

  1. Fat free, reduced fat, or full fat ingredients will all work here so use whatever ones fit your macros for the day!
  2. It reheats great everywhere. If you’re reheating it in the microwave make sure to do it in intervals of :30 seconds. Mix and repeat.
  3. Want more servings out of this? Scale the recipe within the recipe card below!
  4. Don’t like the texture of chicken? Blend it up with your cottage cheese for a smoother dip.
Cottage Cheese Buffalo Chicken Dip (6)

Want a slow cooker variation? Make our Healthy Slow Cooker Buffalo Chicken recipe next!

Cottage Cheese Buffalo Chicken Dip (7)

Cottage Cheese Buffalo Chicken Dip

All you need to make this easy Cottage Cheese Buffalo Chicken Dip that's packed with protein is 5 ingredients and 5 minutes of your time!

4.67 from 3 votes

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Prep Time: 5 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 35 minutes minutes

Course: Appetizer, Main Course

Cuisine: American

Keyword: buffalo chicken, buffalo chicken dip, cottage cheese buffalo chicken dip, cottage cheese dip, healthy buffalo chicken

Servings: 4 Bowls

Calories: 242kcal

Cost: $2.25

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Ingredients

  • 1 ½ Cups Cottage Cheese - Fat Free, Reduced Fat, or Full Fat is up to you and your macros
  • 3 Ounces Buffalo Sauce - Low Sodium Preferred
  • 1 ½ Tablespoons Ranch Seasoning Mix - Low Sodium Preferred
  • ½ Cup Cheddar Cheese - or Other Cheese (Make sure it compliments the Buffalo)
  • 10 Ounces Chicken - *Cooked (Rotisserie and Canned work great!)

Instructions

  • Process or blend your Cottage Cheese, Buffalo Sauce, and Ranch Seasoning Mix together until smooth

  • Mix in your Cheddar Cheese and Chicken (shred or chop it up)

Microwave Instructions (Fastest!)

  • Pour your mix into a microwave safe dish

  • Microwave for :45 seconds

  • Mix everything around

  • Repeat until your mix is hot enough for you

Oven Instructions

  • Coat an oven safe dish or pan with non-stick cooking spray and pour your mix in

  • Optionally top it with some additional Cheddar Cheese

  • Bake it on 350F/176C for around 30-35 minutes or until your edges start to brown

Air Fryer Instructions

  • Coat an air fryer safe dish or pan with non-stick cooking spray and pour your mix in

  • Optionally top it with some additional Cheddar Cheese

  • Cover your dish or pan with foil

  • Air Fry it on 325F/162C for around 15 minutes

  • Remove your foil and let it air fry for an additional 3-5 or until your see some browning

Video

Notes

Calories in the WHOLE recipe with Reduced Fat Cottage Cheese:

  • Calories: 968
  • Fat: 40g
  • Saturated Fat: 16g
  • Sodium: 2120mg
  • Carbs: 22g
  • Fiber: 0g
  • Sugar: 12g
  • Protein: 130g

Calories in each bowl (if you make 4) with Reduced Fat Cottage Cheese:

  • Calories: 242
  • Fat: 10g
  • Saturated Fat: 4g
  • Sodium: 530mg
  • Carbs: 5.5g
  • Fiber: 0g
  • Sugar: 3g
  • Protein: 32.5g

Nutrition

Calories: 242kcal | Carbohydrates: 5.5g | Protein: 32.5g | Fat: 10g | Saturated Fat: 4g | Sodium: 530mg | Fiber: 0g | Sugar: 3g

Cottage Cheese Buffalo Chicken Dip (2024)

FAQs

Can you mix cottage cheese and hot sauce? ›

This healthy cottage cheese buffalo chicken dip is made using greek-yogurt, cottage cheese, garlic, hot sauce, and other good-for-you and simple ingredients. This gluten-free and keto recipe doubles as both a healthy appetizer or a healthy buffalo chicken salad for sandwiches, wraps, or on top of a salad.

How many calories does buffalo chicken dip have? ›

Nutrition Facts
Buffalo Chicken Dip
Amount Per Serving
Calories 444
Total Fat36 g
13 more rows

What is the best thing to eat buffalo chicken dip with? ›

What to Serve with Buffalo Chicken Dip: 15+ Mouthwatering Sides
  • Produce. • 1 Baked potatoes. • 1 Carrot sticks. • 1 Celery sticks. ...
  • Pasta & Grains. • 1 Pasta.
  • Baking & Spices. • 1 Pepper strips.
  • Bread & Baked Goods. • 1 Bread. • 1 Breadsticks. • 1 Cornbread. ...
  • Snacks. • 1 Pretzels. • 1 Tortilla chips.
  • Frozen. • 1 Egg rolls. • 1 Pizza.

How long can buffalo chicken dip stay in the fridge? ›

Buffalo chicken dip lasts for up to four days—if you're lucky enough to end up with leftovers, that is! Store the dip in an airtight container in the refrigerator. Warm leftover dip in the microwave or oven until it reaches an internal temperature of 165°.

Does cottage cheese melt when heated? ›

Cottage cheese will melt somewhat when heated, though not entirely, and the curds will become incorporated into the eggs, adding a rich and creamy consistency. Cottage cheese boosts the protein content and lets you stretch the number of servings without having to use more eggs.

What is the best thing to mix with cottage cheese? ›

SWEET
  • Fresh fruit. Try chopped peaches, plums or pineapple (or add your favorites). Berries. Blueberries, strawberries, raspberries, blackberries, etc!
  • Jam and toasted nuts.
  • Granola and honey. Or Granola and maple syrup.
  • Dried fruit. Try apricots or cranberries.
  • Chocolate. Chips, chunks or shavings!

What is buffalo chicken dip made of? ›

In a large bowl, mix together cream cheese, hot sauce, ranch, garlic powder, onion powder, black pepper until smooth. Fold in chopped scallions, chicken, cheddar and mozzarella cheese. Spread dip evenly in an oven safe dish.

How many calories are in 2 tablespoons of buffalo chicken dip? ›

2 tablespoons of buffalo chicken dip (Uno) contains 60 Calories.

How many calories are in 1 cup of buffalo chicken dip? ›

1 cup of buffalo chicken dip (Eickhoff's Fresh) contains 360 Calories. The macronutrient breakdown is 9% carbs, 65% fat, and 26% protein. This is a good source of protein (41% of your Daily Value) and vitamin a (987% of your Daily Value).

What chips go best with buffalo chicken dip? ›

Tortilla chips – I recommend a thick, hearty chip that can stand up to these cheesy chicken dip. You could also spoon the dip over the tortilla chip “scoops”. Corn chips – Frito scoops are perfect for dipping up this buffalo chicken dip! Crackers – I recommend a thick cracker, like Wheat Thins or Triscuits.

Why is my buffalo chicken dip so runny? ›

Buffalo chicken dip can be runny if you use a reduced fat cream cheese. It can also be runny if you use too much ranch dressing or not enough chicken. You can thicken the dip by adding more shredded chicken, or even more cubes of full fat cream cheese or even more shredded cheddar cheese.

Is buffalo chicken dip supposed to be warmed up? ›

The dip can be served cold or, if preferred, baked till hot in a shallow casserole dish. For dipping, offer corn chips, ideally with low salt. Place cream cheese, unwrapped, in a large mixing bowl to warm and soften. With wooden spoon or firm spatula, mix cream cheese well till soft.

Can I eat buffalo chicken dip that was left out overnight? ›

If you reheat food that was forgotten on the counter overnight or was left out all day, will it be safe to eat? TWO HOURS is the MAXIMUM time perishable foods should be at room temperature (ONE HOUR at temperatures 90 degrees F and higher). This INCLUDES the time they're on the table during your meal.

Is it okay to leave buffalo chicken dip out overnight? ›

How long can it sit out? Buffalo Chicken Dip should not sit out at room temperature for longer than two hours. If you can keep it warm (like in a slow cooker on “warm” setting) then it will last for longer.

How to thicken buffalo chicken dip? ›

There is likely too much liquid in your dip. Whether you added more Ranch dressing or hot sauce or both, there is probably too much. HOW DO YOU THICKEN BUFFALO CHICKEN DIP? You can thicken your buffalo chicken dip by adding more chicken or more cream cheese.

Does cheese and hot sauce go together? ›

Try this: So many cheeses, from cheddar to Monterey jack, pair well with hot sauce. You can also make your own spicy queso: Consider melting American cheese before mixing in some of the hot stuff.

Does hot sauce go with cheese? ›

If you can relate to the impulse for putting hot sauce on pizza, or if you've ever similarly doused mac and cheese with Sriracha or dunked a spicy buffalo wing in an ample amount of blue cheese, or a quesadilla in a more-than-mild salsa, then you already understand that cheese and hot sauce can play very nicely ...

Can you put cheese in hot sauce? ›

Add the cheese, whisking constantly until it is melted. Add the hot sauce and cayenne. Taste, then add salt and pepper to taste. Add more cayenne and/or hot sauce if preferred.

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