It’s no secret that here at Delish, we love cauliflower. We’ve let the underrated veggie shine in countless recipes, from whole roasted BBQ cauliflower to grilled cauliflower steaks. If you’re looking for other ways to enjoy cauliflower besides simply roasting or grilling, then this cauliflower soup should be your new go-to cozy recipe. Even though there are minimal ingredients, this soup has TONS of flavor. In fact, it's delicious even without the cream (but it certainly doesn't hurt!). Here’s everything you need to know:
How to thicken cauliflower soup:
Nobody wants an overly-thin soup. We thicken our cauliflower soup by blending the entire soup in batches using a blender or immersion blender once cooked. This (in addition to our heavy cream) helps thicken our soup up nicely to a hearty texture.
Variations.
As said before you don’t have to add the cream to this soup for it to be delicious. If you’re dairy-free or would just rather skip it, feel free to leave it out! Want to add a little more complexity and nuttiness to the soup? You could roast the cauliflower before you add it to the soup. You won't even have to simmer it as long. Just add and cook for an additional 5 minutes then blend.
Like this, but want more cheese? Check out our loaded cauliflower soup (think of a loaded baked potato…but cauliflower).
Storage.
Stored in an airtight container in the refrigerator, it'll last up to 4 days—perfect for a speedy meal prep. We happen to think it tastes even better the next day!
Made this recipe? Don't forget to rate and comment below! 🙌
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- Yields:
- 4 serving(s)
- Prep Time:
- 10 mins
- Total Time:
- 30 mins
- Cal/Serv:
- 283
Ingredients
- 1 Tbsp.
extra-virgin olive oil, plus more for garnish
- 1
medium yellow onion, chopped
- 1
clove garlic, minced
- 1
large head cauliflower, cut into small florets (about 8 cups)
- 6 c.
low-sodium chicken or vegetable stock
- 3
sprigs fresh thyme, plus more for serving
- 1
bay leaf
Kosher salt
Freshly ground black pepper
- 1/4 c.
heavy cream or whole milk
Directions
- Step1In a large pot over medium heat, heat oil. Add onion and cook until soft, 6 minutes. Add garlic and cook until fragrant, 1 minute. Add cauliflower, stock, thyme, and the bay leaf and bring up to a simmer. Cook until cauliflower is very tender, 15 to 20 minutes.
- Step2When vegetables are tender, remove thyme and bay leaf and discard. Blend with immersion blender or transfer to a blender in batches and blend until smooth. Stir in cream and reheat if needed. Garnish with a drizzle of olive oil andfresh thyme and serve immediately.
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