Mar 29, 2023
ET Online
Beetroot juice
Whole beets are low in calories and high in fibre, which can support regularity, slow stomach emptying, and prolong satiety to support weight management.
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Carrot juice
Each serving of carrot juice contains a significant amount of vitamin A and other beneficial carotenoids.
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Celery juice
Celery juice is a fantastic source of antioxidants and healthy plant compounds that can help fight inflammation as well as minimize oxidative stress. Not only does it have few calories, but more than 95% of it is water.
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Cinnamon water
Cinnamon is a great fat-burning ingredient because it has many health advantages and antimicrobial properties. Additionally, it increases metabolism and controls insulin levels.
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Fennel water
Minerals, fibre, and antioxidants are abundant in fennel, all of which aid in fat loss. Fibres make you feel satisfied for a longer period of time, which lessens your desire to binge on unhealthy foods and encourages portion control.
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Ginger water
When regularly consumed, the two substances zingerone and shogaols found in ginger help to burn stubborn belly fat. To achieve lasting results, you must also maintain a balanced diet rich in healthy foods and a regular exercise schedule.
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Green vegetable juice
Green juices can contain a variety of ingredients, but the majority of them contain leafy greens like kale, spinach, or cabbage. These ingredients are loaded with antioxidants that fight inflammation, high in fibre, and low in sugar.
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Pomegranate juice
Pomegranate juice is not only flavorful and energising, but also a nutritious, low-calorie beverage that could aid in weight loss.
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Watermelon juice
Juice made from watermelon is tasty, energising, and very healthy. In addition to having few calories, watermelon is a great source of potassium, a micronutrient that is good for the heart, and vitamins A and C, which support the immune system.
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