Easy Meals For College Students (2024)

Table of Contents
Table of Contents Sizzling Stove Recipes For Students Caprese Pasta For One Tuscan Chicken For One Shrimp Fried Rice For One Chili Mac For One Taco Soup For One Single-Serving Oven Delights Personal Pepperoni Pizza Lasagna Rollups For One Chicken Caprese For One Baked Pork Chop For One Crustless Pizza Bowl For One Mini Lasagna Toaster Oven Mastery Baked Chicken Tenders For One Sheet Pan Salmon for One Nachos For One Baked Buffalo Chicken For One Baked Shrimp For One Small Sheet Pan Lasagna College Mornings Made Tasty: Single-Serving Breakfast Ideas Breakfast Sandwich For One Breakfast Bowl For One How To Make Pancakes For One Baked Oatmeal For One Small Batch Drop Biscuits Sheet Pan Pancakes – Small Batch Simple Pleasures: Easy “No Recipe” Recipes Pasta al Limone For One (Lemon Pasta) Peanut Butter Toast With Apples Chicken Salad For One Easy S’mores Dip Fresh Tomato Salad For One Microwave Marvels: Dessert Recipes In Minutes Small Batch Chocolate Candy Small Batch Microwave Fudge Rice Krispie Treat For One Effortless Sweets: No Bake Desserts No Bake Cheesecake For One Small Batch Puppy Chow Small Batch Peanut Butter Balls Strawberry Icebox Cake For One Sweet Treats: More Dessert Recipes For College Students Small Batch M&M Cookies White Cake For One Easy Apple Crisp For One Small Batch Brownies Recipe Mini Chocolate Pie Make 80+ Recipes With This Dish! More Ideas New Year’s Recipes For One How To Reduce A Recipe Easy Pumpkin Recipes For One Recipes Made With One Peach 19 Comments Comment navigation FAQs

Home Cooking for One Articles Easy Meals For College Students

By Joanie Zisk

on Jun 28, 2023, Updated Sep 14, 2023

This post may contain affiliate links. Please read our disclosure policy.

College life is hectic, and meals shouldn’t add to the stress. Check out our guide filled with simple and quick recipes for students. These meals are budget-friendly, easy to prepare, and perfect for small kitchens or just a microwave. Stay fueled and focused with our tasty solutions!

this Recipe

Table of Contents

  • Sizzling Stove Recipes For Students
  • Single-Serving Oven Delights
  • Toaster Oven Mastery
  • College Mornings Made Tasty: Single-Serving Breakfast Ideas
  • Simple Pleasures: Easy “No Recipe” Recipes
  • Microwave Marvels: Dessert Recipes In Minutes
  • Effortless Sweets: No Bake Desserts
  • Sweet Treats: More Dessert Recipes For College Students

Sizzling Stove Recipes For Students

Discover delicious stove recipes perfect for college living. Whether it’s a fast stir fry or a comforting soup, your stove makes it easy to create these tasty dishes.

Easy Meals For College Students (3)

Caprese Pasta For One

5 from 1 vote

Indulge in our single-serving Caprese pasta, bursting with fresh tomatoes, aromatic garlic, creamy mozzarella, and vibrant basil. Quick and satisfying!

Caprese Pasta For One Recipe

Easy Meals For College Students (4)

Tuscan Chicken For One

5 from 8 votes

A single serving version of classic Tuscan Chicken ready in less than 30 minutes! One chicken breast simmers in a rich and creamy, spinach and sun-dried tomato sauce.

Tuscan Chicken For One Recipe

Easy Meals For College Students (5)

Shrimp Fried Rice For One

5 from 4 votes

Shrimp Fried Rice made with cooked rice and plenty of shrimp and vegetables. An easy single serving meal that cooks in just 10 minutes!

Shrimp Fried Rice For One Recipe

Easy Meals For College Students (6)

Chili Mac For One

5 from 5 votes

Chili Mac is an easy one-pot meal that can be ready in minutes. Filled with ground beef cooked with macaroni noodles and topped with cheese.

Chili Mac For One Recipe

Easy Meals For College Students (7)

Taco Soup For One

5 from 8 votes

This big and bold taco soup makes the perfect meal. Filled with ground beef, vegetables and topped with cheese, this single serving soup can be ready in less than 30 minutes!

Taco Soup For One Recipe

Single-Serving Oven Delights

Transform your apartment oven into a culinary wonder with these oven recipes. Discover how to make everything from a heartwarming casserole to a perfectly roasted chicken, all sized just for you

Easy Meals For College Students (8)

Personal Pepperoni Pizza

5 from 1 vote

A mini pepperoni pizza made with a homemade crust, rich and flavorful pizza sauce, and plenty of cheese and pepperoni. Perfect for one or two people to enjoy!

Personal Pepperoni Pizza Recipe

Easy Meals For College Students (9)

Lasagna Rollups For One

5 from 4 votes

Indulge in a single serving of Lasagna Rollups, the perfect blend of cheese, meat, and sauce rolled into one. Easy to make and bursting with flavor, it's the ultimate comfort food for any day.

Lasagna Rollups For One Recipe

Easy Meals For College Students (10)

Chicken Caprese For One

5 from 18 votes

Healthy baked Chicken Caprese, an easy to make recipe filled with flavor! One chicken breast, seasoned and baked along with one sliced tomato, onions, a splash of balsamic and topped with melted Mozzarella cheese. A wonderful single serving meal!

Chicken Caprese For One Recipe

Easy Meals For College Students (11)

Baked Pork Chop For One

4.96 from 22 votes

Tender and juicy Oven Baked Pork Chop. Perfectly seasoned, melt-in-your-mouth pork chop baked to perfection in just 15 minutes.

Baked Pork Chop For One Recipe

Easy Meals For College Students (12)

Crustless Pizza Bowl For One

5 from 5 votes

Whip up this single serving crustless Pizza Bowl for a low-carb, gluten-free twist on your favorite dish. Filled with classic supreme pizza toppings.

Pizza Bowl For One Recipe

Easy Meals For College Students (13)

Mini Lasagna

4.91 from 41 votes

Best homemade lasagna! This mini lasagna recipe uses just 2 lasagna noodles and is layered with meat, cheese, and sauce.

Mini Lasagna Recipe

Toaster Oven Mastery

Think a toaster oven is just for reheating and toasting? Think again! Perfect for tight dorm or apartment spaces, it can help you make tasty dishes like chicken tenders, nachos, and even sheet pan lasagna. Just ensure your dish fits and refer to your model’s guidelines. With faster heating and easier cleaning, a toaster oven is a college student’s kitchen ally. Dive in and discover a world of easy and delicious meals.

Easy Meals For College Students (14)

Baked Chicken Tenders For One

4.93 from 26 votes

Quick & easy 20-minute small-batch baked chicken tenders! Perfectly crispy, juicy, and ready in no time. Satisfy your craving with this single-serving gem!

Baked Chicken Tenders Recipe

Easy Meals For College Students (15)

Sheet Pan Salmon for One

5 from 9 votes

A one-pan meal that makes cleanup easy! Ready in 20 minutes, one salmon fillet is topped with garlic herb butter and baked along with asparagus on a single sheet pan.

Sheet Pan Salmon for One Recipe

Easy Meals For College Students (16)

Nachos For One

5 from 3 votes

These classic nachos are a great snack, perfect for game-day, or even a casual dinner. They're loaded with sautéed onions, garlic, ground beef, and cheese. Easy to customize and ready in minutes!

Nachos For One Recipe

Easy Meals For College Students (17)

Baked Buffalo Chicken For One

5 from 4 votes

Indulge in a quick and easy single serving Baked Buffalo Chicken, perfect for spice lovers. A juicy chicken breast topped with homemade buffalo sauce and melted mozzarella, ready in 30 minutes.

Baked Buffalo Chicken Recipe

Easy Meals For College Students (18)

Baked Shrimp For One

5 from 5 votes

An easy baked shrimp recipe made with a garlic lemon butter sauce. Cooks in less than 10 minutes and is lovely served with rice, pasta, or a side of your favorite vegetables.

Baked Shrimp For One Recipe

Easy Meals For College Students (19)

Small Sheet Pan Lasagna

4.80 from 5 votes

Satisfy your lasagna cravings with this easy and delicious small sheet pan lasagna! Made with simple ingredients and perfect for one or two people.

Small Batch Sheet Pan Lasagna

College Mornings Made Tasty: Single-Serving Breakfast Ideas

Fuel your college day with these perfect-for-one breakfast recipes. From sweet baked oatmeal to hearty egg dishes, we have options to jumpstart your morning right.

Easy Meals For College Students (20)

Breakfast Sandwich For One

5 from 1 vote

Ready in minutes, this breakfast sandwich is a great way to start the day. Made with simple ingredients, this hearty meal makes the perfect breakfast!

Breakfast Sandwich For One Recipe

Easy Meals For College Students (21)

Breakfast Bowl For One

5 from 6 votes

Single serving breakfast bowl made with eggs, sausage, and cheese. It's the perfect way to start your day or can be enjoyed as a quick and easy lunch or dinner.Ready in just 10 minutes!

Breakfast Bowl Recipe

Easy Meals For College Students (22)

How To Make Pancakes For One

4.82 from 297 votes

Enjoy a stack of fluffy pancakes without the hassle of leftovers. This single-serving recipe yields 2-3 perfectly cooked pancakes using pantry staples.

Pancakes For One Recipe

Easy Meals For College Students (23)

Baked Oatmeal For One

4.95 from 37 votes

This Easy Baked Oatmeal is the best way to start your day! It's almost like eating a warm oatmeal cookie in a bowl. Naturally sweetened with honey or maple syrup and filled with blueberries or your favorite fruit. This single serving breakfast is baked in one pan for easy cleanup.

Baked Oatmeal For One Recipe

Easy Meals For College Students (24)

Small Batch Drop Biscuits

4.85 from 39 votes

If you've ever wanted to make a small batch of biscuits, this recipe is for you. See how easy it is to make fluffy & delicious biscuits for one (or two).

Small Batch Biscuits Recipe

Easy Meals For College Students (25)

Sheet Pan Pancakes – Small Batch

5 from 4 votes

Fluffy, golden brown sheet pan pancakes made for one! This easy recipe is perfect for busy mornings or when you're looking for a delicious and satisfying breakfast.

Small Batch Sheet Pan Pancakes

Simple Pleasures: Easy “No Recipe” Recipes

On days when you’re short on time or kitchen appliances, turn to our “no recipe” recipes. These are simple meal ideas with minimal ingredients that don’t require exact measurements or complex cooking techniques—perfect for a quick, satisfying bite.

Easy Meals For College Students (26)

Pasta al Limone For One (Lemon Pasta)

5 from 8 votes

Pasta al limone, also called lemon pasta, is a delicious Italian dish that combines the tangy flavor of lemon with savory pasta. This simple yet elegant single serving dish can be ready in minutes!

Pasta al Limone For One Recipe

Easy Meals For College Students (27)

Peanut Butter Toast With Apples

5 from 2 votes

Peanut butter toast with apple slices and a drizzle of honey make a quick and easy breakfast, snack, or even dessert. Perfect for fall and apple season!

Easy Meals For College Students (28)

Chicken Salad For One

4.94 from 16 votes

Make this easy and delicious chicken salad recipe for one today! With simple ingredients and a quick prep time, you can enjoy a satisfying meal in no time.

Chicken Salad For One Recipe

Easy Meals For College Students (29)

Easy S’mores Dip

4.73 from 11 votes

This mini s'mores dip is an easy dessert recipe made with chocolate chips and toasted marshmallows. Use graham crackers or fresh fruit for delicious dipping. It's the perfect amount for anyone cooking for one.

Mini S’mores Dip Recipe

Easy Meals For College Students (30)

Fresh Tomato Salad For One

5 from 3 votes

Craving fresh, summer flavors? Whip up this easy single serving tomato salad! Bursting with juicy tomatoes, zesty onions, and a flavorful dressing – ready in minutes!

Tomato Salad For One Recipe

Microwave Marvels: Dessert Recipes In Minutes

Think your college microwave is only good for reheating leftovers? Think again! With these microwave dessert recipes, you can create scrumptious sweet treats right in your dorm room. Transform your ordinary microwave into an extraordinary dessert-making machine, with minimal effort and maximum flavor!

Easy Meals For College Students (31)

Small Batch Chocolate Candy

4.93 from 13 votes

Learn how to make easy and delicious 2-ingredient chocolate candies with this simple small batch recipe. Includes tips, variations, and serving suggestions.

Small Batch Chocolate Candy

Easy Meals For College Students (32)

Small Batch Microwave Fudge

4.97 from 27 votes

Make a delicious and decadent fudge in minutes with this easy microwave fudge recipe! This small batch recipe is perfect for sharing with friends and family, and it's sure to become a new favorite.

Small Batch Microwave Fudge

Easy Meals For College Students (33)

Rice Krispie Treat For One

4.92 from 12 votes

Quick single-serving Rice Krispie Treats in the microwave! Made with only three ingredients, this classic snack is ready in 10 minutes.

Rice Krispie Treats For One

Effortless Sweets: No Bake Desserts

Craving a dessert but don’t have an oven? Dive into our no-bake dessert collection, perfect for dorm living. From creamy chocolate peanut butter treats to puppy chow, you’ll find easy recipes with minimal ingredients, many you likely have on hand. It’s a delightful way to satisfy your sweet cravings with no baking needed. Treat yourself to these fuss-free delights!

Easy Meals For College Students (34)

No Bake Cheesecake For One

5 from 25 votes

You won’t find an easier cheesecake recipe! This no bake single serve cheesecake comes complete with a buttery graham cracker crust. It’s creamy, it’s delicious, and so easy to make. Satisfy a sweet craving with this delightful dessert recipe.

No Bake Cheesecake For One

Easy Meals For College Students (35)

Small Batch Puppy Chow

5 from 4 votes

Easy small batch puppy chow recipe. Chex cereal coated in a mixture of butter, peanut butter, and chocolate then tossed with powdered sugar. The best sweet and salty snack!

Small Batch Puppy Chow

Easy Meals For College Students (36)

Small Batch Peanut Butter Balls

5 from 6 votes

These peanut butter balls are reminiscent of classic school lunchroom treats. This no bake dessert is made with just three ingredients and are so easy to make. This small batch peanut butter balls recipe yields the perfect amount for one or two people.

Small Batch Peanut Butter Balls

Easy Meals For College Students (37)

Strawberry Icebox Cake For One

5 from 3 votes

Indulge in a single serving Strawberry Icebox Cake! A quick, no-bake dessert with layers of flavor. It's the perfect dessert for one or two people to enjoy!

Strawberry Icebox Cake For One

Sweet Treats: More Dessert Recipes For College Students

Cap off your meal with one of our delightful dessert recipes designed for the busy student. These easy-to-prepare sweet treats range from a deep dish chocolate chip cookie to a deep dish fudgy brownie, ensuring there’s something for every craving.

Easy Meals For College Students (38)

Small Batch M&M Cookies

5 from 3 votes

Enjoy our small-batch M&M cookies! Packed with rich, creamy chocolate and colorful M&Ms. The ultimate treat for all sweet tooth cravings!

Easy Meals For College Students (39)

White Cake For One

5 from 4 votes

Satisfy your sweet tooth with this easy White Cake recipe. Indulge in a moist, tender, and vanilla flavored treat just for you or to share!

White Cake For One Recipe

Easy Meals For College Students (40)

Easy Apple Crisp For One

4.87 from 61 votes

Enjoy a single serve Apple Crisp – a quick and easy dessert with warm, spiced fruit and a crumbly topping, made using just one apple and pantry staples.

Apple Crisp For One Recipe

Easy Meals For College Students (41)

Small Batch Brownies Recipe

4.90 from 75 votes

The best single serve brownie recipe! This small batch brownie recipe delivers rich, chewy, chocolatey brownies baked in a small baking dish. Ready in minutes!

Small Batch Brownies Recipe

Easy Meals For College Students (42)

Mini Chocolate Pie

5 from 5 votes

A mini chocolate pie is a classic no-bake dessert made with a cookie crust and topped with a decadent chocolate filling. It's silky and rich and perfect for one or two people to enjoy.

Mini Chocolate Pie Recipe

Easy Meals For College Students (43)

Make 80+ Recipes With This Dish!

Ideal for home chefs, this individual square ceramic baking dish is safe for oven, microwave, freezer, and dishwasher. Simple to use & easy to clean!

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Easy Meals For College Students (44)

Welcome!

I’m Joanie and I’m incredibly happy you’re here! Our aim is to inspire individuals with access to single serving recipes, education, and a supportive community that will enable them to enjoy the preparation of a meal that will nourish both body and soul.

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More Ideas

New Year’s Recipes For One

How To Reduce A Recipe

Easy Pumpkin Recipes For One

Recipes Made With One Peach

19 Comments

  1. Anybody have suggestions for cookware to make these recipes in? I like the concept but all my bakeware/cookware is larger & I have to thus make more portions than what is featured here.

    Reply

    1. Hi Stacy,

      With each of the recipes, I try to link to the bakeware and cookware I recommend using. Also take a look at our store page which links to all products used in the recipes. You can find many of the small dishes at discount stores, Target, and on Amazon. https://store.onedishkitchen.com/

      Joanie

      Reply

  2. Wow. It looks delicious. I love your recipes. So, I will try to make it very soon. Your recipes will help me. Thanks for sharing.

    Reply

  3. This is a fantastic list – I’m pinning it for when I need easy meals and to teach my kids now so that they have a selection of recipes that they will always be able to cook.

    Reply

  4. Great list! I sent this over to my niece who just moved out and is in her first year of college. Thanks.

    Reply

Easy Meals For College Students (2024)

FAQs

What is the most common food college students eat? ›

Dish Preference – College Students:
  • Tacos.
  • Pasta.
  • Hand-helds (sandwiches, wraps, etc)
  • Stir fry.
  • Power bowls/salads.
  • Soup.
  • Chili/stew.
  • Curry.

How to eat cheap as a college student? ›

How to Eat Well on a College Student Budget
  1. Ask for grocery store recommendations. ...
  2. Consider splitting a market share. ...
  3. Plan, plan, plan. ...
  4. Pay attention to price. ...
  5. Stock your freezer. ...
  6. Avoid splurging on lunches. ...
  7. Invest in spices and condiments. ...
  8. Keep an eye out for bargain nights at your favorite restaurants.

What is the best food to send to college students? ›

Here are some college care package ideas that they — and you — will love.
  • Ice Cream Party-In-A-Box. ...
  • Chocolate Chip Cookie Gifts. ...
  • Crave-worthy Cookies & Brownie Gifts. ...
  • Super Sausage Gift Box. ...
  • Favorite Childhood Treats. ...
  • Colorful Cheese & Fruit Gift Box. ...
  • Perfect Pizza Subscription Gift. ...
  • Sensational Sandwich Care Package.
Mar 15, 2023

What are college students favorite fast food? ›

Gen Z College Students Rank Fast Food Favorites
  • Blaze Pizza. ...
  • Five Guys. ...
  • Jersey Mike's. ...
  • A tie between Chick-fil-A and Jimmy John's.

How do college students afford food? ›

How can college students afford food? College students can apply for SNAP benefits, but they must work at least 20 hours per week or meet a specific exemption. Shopping at discount grocery stores and using free food pantries helps.

What is the average meal plan for a college student? ›

The average cost of food per month for a college student is $670. College students spend on average $410 a month eating off-campus. Meals cooked at home average $260 a month when the cost of eating off-campus is included. A campus meal plan averages $450 a month.

What is one key to eating well in college? ›

So, try taking a simple approach: Eat frequently throughout the day, making sure you take time for snacks and meals between classes. Aim to get a wide variety of foods so that you're more likely to get your nutritional needs met without a lot of effort.

Why do college students eat fast food so much? ›

A number of factors could explain this high rate of fast food consumption by college kids. For some of us, it's the first time we are free to decide what we're going to eat. We also tend to stay up late, and fast food is available in large quantities at all hours of the day and night.

How to survive as a broke college student? ›

That being said, here are some tips for getting the most out of college without going broke.
  1. Create a Budget. ...
  2. Take Advantage of Student Discounts. ...
  3. Make Shopping Lists (and don't shop when you're hungry) ...
  4. Keep Snacks With You During the Day. ...
  5. Going out? ...
  6. Get Involved with Campus Activities. ...
  7. Carpool.

What percent of college students don't eat enough? ›

Overall, 23% of undergraduates, and 12% of graduate students, are experiencing food insecurity. This means more than 4 million students are food insecure. And eight percent of undergraduate and 5% of graduate students are experiencing homelessness, translating to more than 1.5 million students.

Is it cheaper to not get a meal plan in college? ›

Most students can probably save money by declining the meal plan and making most of their meals at home. Off-campus dining can add up quickly, however. If you tend to eat out a lot and don't enjoy cooking, a campus meal plan can save you money. Some schools require undergrads in the dorms to pay for meal plans.

What food do most college students eat? ›

6 Most Popular Meals among Students in the USA
  • Pizza. Pizza is delicious and has cheesy goodness. ...
  • Frozen Yogurt. Frozen yogurt is one of the most ordered meals among college students. ...
  • Chicken Wings. ...
  • French Fries. ...
  • Mac and Cheese. ...
  • Burgers.
Jan 25, 2023

What is good dorm food? ›

14 Dorm Food Essentials I'm Stocking in My Room This Fall
  • Greek Yogurt. Single-serving yogurt cups are easy to store in your fridge and eat without needing to dirty a dish. ...
  • Granola. ...
  • Baby Carrots. ...
  • Hummus. ...
  • Apples. ...
  • Nut Butter. ...
  • Protein Bars. ...
  • Ready-Made Salads.
Aug 21, 2023

What is the stereotypical college food? ›

The infamous “college diet” often consists of fast food, TV dinners, instant noodles and energy drinks. It's imperative for educational institutions to take proactive steps in guiding students toward nutritious choices.

What food should I eat as a student? ›

8 super study snacks
  • Nuts and seeds. Nuts and seeds are an ideal nutritious snack. ...
  • Berries. Blackberries, blueberries, strawberries, raspberries, dark cherries, goji berries, and mulberries are all packed with antioxidants that help keep our memories sharp as we age. ...
  • Fruit. ...
  • Dark chocolate. ...
  • Eggs. ...
  • Cheese. ...
  • Greek yoghurt. ...
  • Olives.

Do college students cook their own food? ›

For college students, cooking a fresh meal is not necessarily a top priority. Convenience and cost are usually the first two factors that dictate what the next meal will be. Since most universities require that students have meal plans, many naturally gravitate toward the dining hall.

How do you cook for yourself in college dorm? ›

You'll want to choose recipes that are simple and easy to prepare, minimize clean up, and include as many nutrient-dense foods as possible. Thankfully, microwave cooking is perfect for all of that! For example, make instant ramen in the microwave and add frozen carrots and peas to the broth to bulk up the veggies.

What are some good dorm foods? ›

14 Dorm Food Essentials I'm Stocking in My Room This Fall
  • Greek Yogurt. Single-serving yogurt cups are easy to store in your fridge and eat without needing to dirty a dish. ...
  • Granola. ...
  • Baby Carrots. ...
  • Hummus. ...
  • Apples. ...
  • Nut Butter. ...
  • Protein Bars. ...
  • Ready-Made Salads.
Aug 21, 2023

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