Fresh vs. Dried Herbs: Which Should You Use in Your Cooking? (2024)

There's a difference, depending on the recipe.

By Kate Trombly O'Brien

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Both fresh and dried herbs can make a dish shine. Can you imagine homemade guacamole without chopped fresh cilantro, pesto without sweet basil, or marinara sauce without a pinch of dried oregano? But when is the best time to use fresh vs. dried herbs? And can you substitute one for the other in a recipe?

Here's the answer: There's a time and a place for both kinds of herbs—fresh and dried. It's smart to stock your spice rack with some of the basics like dried rosemary, oregano, basil, and thyme. They'll last for months and a little goes a long way. But it's also a good idea to add fresh herbs to your shopping list—maybe a bunch of parsley, basil, cilantro, sage, rosemary or thyme, depending on what you're cooking this week. Ahead, find out the best uses for both kinds of herbs, how to swap one for the other, and the best way to store them.

Can you substitute fresh herbs for dried herbs?

Yes—but it's not a one-for-one swap. The general rule for substituting fresh herbs for dried herbs is to use three times the amount of chopped fresh herbs for the dried herbs called for in a recipe (and vice versa). So, if your recipe calls for 1 teaspoon of dried basil, you can substitute 3 teaspoons (or 1 tablespoon) of fresh chopped basil in its place. If your recipe calls for 3 teaspoons of chopped fresh rosemary, you can substitute 1 teaspoon of dried rosemary. Just note that this is a general guideline and not a hard-and-fast rule—while an herb swap will work just fine in a soup or thickened stew, you wouldn't want to use dried herbs in a salad or for garnish.

Is it better to use fresh or dried herbs?

It really depends on the situation and what type of flavor you want. Fresh herbs are generally better for use in uncooked foods like a pesto, guacamole, chimichurri, or other herb sauce like Ree Drummond's restaurant-style salsa. Dried herbs blend well into cooked dishes like the best soups and stews, as they have a more potent flavor.

Why are dried herbs more potent than fresh herbs?

Dried herbs have been dried and often crushed, which concentrates their flavor, making them more potent than fresh herbs. Fresh herbs have a higher water content, so they're not as strong. If you're making a swap, use less dried herbs than you would fresh.

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Fresh vs. Dried Herbs: Which Should You Use in Your Cooking? (3)

What is the best way to store fresh and dried herbs?

Fresh herbs should be kept in the refrigerator. To prolong their life you can lightly wrap the stems in a damp paper towel and store them in a resealable plastic bag in the fridge. Most fresh herbs will last for about a week (though basil will brown faster and parsley and rosemary might last up to two weeks). Keep an eye on the herbs—if they are browning and become slimy, be sure throw them away.

Dried herbs should be kept in a cool, dry place away from light. They'll technically last for years, but they'll start to lose their full flavor after about three months, so you might want to replenish your stash every so often. Give them a sniff—if they don't smell herby anymore, it's time to replace them.

No matter what type of herbs you use, they are going to make any dish you're making much more flavorful!

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Fresh vs. Dried Herbs: Which Should You Use in Your Cooking? (2024)

FAQs

Fresh vs. Dried Herbs: Which Should You Use in Your Cooking? ›

The general rule for substituting fresh herbs for dried herbs is to use three times the amount of chopped fresh herbs for the dried herbs called for in a recipe (and vice versa).

Is it better to use fresh or dried herbs? ›

Drying out herbs can actually change their flavor, resulting in a much different effect on your dish. Chef Neil recommends using fresh herbs whenever possible, as they will provide you with the greenest, “herbiest” flavor.

What herbs should not be dried? ›

Tender-leaf herbs such as basil, tarragon, lemon balm, and the mints have a high moisture content and will mold if not dried quickly.

Why do you think you should use dried herbs unless fresh herbs are specifically mentioned? ›

In general, dried herbs have more concentrated flavors than fresh herbs. Since you can use less of them and they don't truly expire, dried herbs are also a more economical choice. Examples of herbs that are better dried are oregano, thyme, marjoram, rosemary, fennel seed, curry leaf, and bay leaf.

What amount of fresh herbs should be substituted for dried in a recipe? ›

A general rule of thumb for the dried-to-fresh herb ratio: Use one-third the amount of dried herb for the fresh herb called for in the recipe. For example, if you're converting fresh sage to dried sage in a recipe that calls for 1 Tbsp. of fresh sage, use 1 tsp.

What are the disadvantages of dried herbs? ›

Uncooked dried herbs tend to have a dusty taste, and are no substitution for chopped, fresh cilantro leaves in guacamole, or raw parsley added at the end of a cream sauce. They add a bright freshness that can't be replaced by dried herbs.

Is it better to use fresh or dried oregano? ›

Some herbs' flavor is also a bit different in dried form compared to fresh – not better or worse, just different. Oregano, for example, is sharper and more peppery fresh, while the dried stuff is flavorful but mild. Both are delicious, but they aren't identical.

What are the healthiest dried herbs? ›

10 of the healthiest herbs and spices and their health benefits
  • Turmeric.
  • Ginger.
  • Cumin.
  • Peppermint.
  • Echinacea.
  • Cinnamon.
  • Chili powder.
  • Parsley.
Jun 30, 2021

Which herbs do not go together? ›

5 Herb Combinations That Should Never Be Planted Together
  • Mint and Any Other Herb.
  • Dill and Lavender, Majoram, Sage, or Parsley.
  • Sage and Chives.
  • Fennel and Any Other Herb.
  • Basil and Sage.
Jun 20, 2024

Are dried herbs bad for you? ›

Despite this, both fresh and dried herbs are naturally high in antioxidants. Whether you're cooking with a tablespoon of fresh herbs or a teaspoon or dried herbs, both will contain some nutritional value. To enjoy your herbs at their highest nutritional value, eat them soon after harvesting.

What is the best herb for overall health? ›

11 herbs and spices that promote wellness
  • Cilantro. “This herb is easy to find at most grocery stores and contains fiber, iron and phytonutrients. ...
  • Turmeric. “This spice is a nutritional powerhouse commonly used in Indian and Mexican dishes. ...
  • Smoked paprika. ...
  • Garlic. ...
  • Cinnamon. ...
  • Ginger. ...
  • Basil. ...
  • Parsley.

Which herbs are best dried? ›

Here, seven dried herbs you should never be without.
  1. Marjoram. Marjoram's warm, lemony flavor is terrific for rich poultry dishes like slow-roasted turkey. ...
  2. Thyme. Ultra-aromatic thyme is a classic pairing with fish, like in this recipe for roasted cod. ...
  3. Rosemary. ...
  4. Oregano. ...
  5. Mint. ...
  6. Tarragon. ...
  7. Sage.
Sep 4, 2022

Which is better, fresh or dried rosemary? ›

Fresh Rosemary offers a bold flavor and visual appeal, perfect for longer cooking times, while Dried Rosemary is convenient and ideal for dishes with shorter preparation. Whichever form you choose, rosemary is sure to add a delightful aroma and flavor to your dishes, enhancing your culinary creations.

When to use dry vs fresh herbs? ›

Cooking with long simmering times: Dried herbs are ideal for dishes that require long cooking times, such as stews, soups and braises. Their concentrated flavors infuse the dish over time, creating a depth and complexity that fresh herbs can't always withstand.

Can you taste when your nose is blocked? ›

Without our sense of smell, our sense of taste is limited to only five distinct sensations: sweet, salty, sour, bitter and the newly discovered “umami” or savory sensation. All other flavours that we experience come from smell. This is why, when our nose is blocked, as by a cold, most foods seem bland or tasteless.

What is the final flavor that remains in the mouth after swallowing? ›

After taste or finish - the final flavor that remains in the mouth after swallowing; for example, the lingering bitterness of coffee or chocolate or the pungency of black pepper or a strong mustard.

Should I soak dried herbs before cooking? ›

Rehydrating them during cooking allows the flavors of the herb to release into the dish, infusing your food with as much flavor as possible. You can rehydrate dried herbs by soaking them in hot water, but it's not recommended. Volatile oils will pull from the herbs into the hot water.

Do herbs lose nutrients when dried? ›

Nutrients: Keep in mind that fresh herbs have higher vitamin content than dried herbs. Dried herbs lose many of these nutrients as they go through the dehydration process. Depending on how you plan to use the herbs, this fact might be of importance to you.

Can I use dried basil instead of fresh? ›

Our general rule of conversion for using dried herbs is to use 1/3 of the original quantity of fresh herbs. Using your ¼ cup of fresh basil as an example, it is reasonable to substitute 1 tablespoon plus 1 teaspoon of dried basil leaves in place of the ¼ cup (which is equivalent to 4 tablespoons) of fresh basil.

Can I substitute dried herbs for fresh herbs? ›

Dried herbs can be more potent than fresh herbs (unless they've been sitting in your spice drawer for 5 years). This means you need fewer dried herbs than fresh when substituting one for the other. A good rule of thumb is 1 tablespoon fresh herbs = 1 teaspoon dried herbs.

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