Frozen Cauliflower Linguine | Gluten Free Always | CAULIPOWER (2024)

FAQs

Is cauliflower linguine good for you? ›

Made with cauliflower, this delicious pasta is gluten-free, grain-free, certified paleo friendly and low on the glycemic index. By incorporating cauliflower, this pasta has added nutrients like fiber, antioxidants, and vitamin C that will stand up to fork twirls and sauces aplenty.

Considering Health, Taste, and Versatility

While traditional wheat-based pasta offers familiarity and a wide range of shapes, cauliflower pasta provides a low-carb, nutrient-rich alternative. The decision ultimately depends on one's health goals and personal taste preferences.

One 3-ounce serving of cauliflower pasta contains 230 calories, 2.5 grams of fat (0.5 grams of saturated fat), 70 milligrams of cholesterol, 740 milligrams of sodium, 45 grams of carbohydrates, 4 grams of fiber, 5 grams of sugar and 10 grams of protein.

Foods with a low GI score, like cauliflower, are digested and absorbed more slowly, which helps to prevent spikes in blood sugar levels. Also, this is crucial for people with diabetes who need to manage their blood sugar levels to avoid complications such as heart disease, kidney damage, and nerve damage.

The fact that it's a vegetable makes cauliflower automatically good for you. Additionally, cauliflower is packed with nutrients that give it unique benefits, such as fiber, vitamin C, vitamin K and choline. These properties give you a good reason to eat it frequently or even daily.

Whole-wheat pasta

Whole wheat pasta has a nuttier flavor and grainier texture than ordinary pasta, but when covered with sauce, it's just as delicious. Unlike typical pasta, whole-wheat pasta contains all three parts of the grain — the bran, endosperm and germ — which means it's less processed and more nutritious.

How many carbs are in your Cauliflower Pasta? Our Cauliflower Pasta has 45g of net carbs per serving. When comparing gram for gram, our CAULIPOWER pastas have 18% less carbs and 19% less net carbs than other pastas!

Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.

Both of these factors may reduce your calorie intake ( 4 ). In addition, cauliflower rice is low in carbs. It provides only 3 grams of net carbs per cup (107 grams) — 18 times fewer carbs than the same quantity of rice ( 1 , 2 , 3 ).

Is cauliflower pasta a complex carb? ›

Cauliflower is a carbohydrate, like all vegetables. However, it's the non-starchy, complex kind with lots of fiber and low amounts of naturally occurring sugar.

Substituting cauliflower rice for white rice is a great way to get more antioxidants while reducing calories and carbohydrates in order to save room for other nutrient dense foods.

How many carbs are in your Cauliflower Pasta? Our Cauliflower Pasta has 45g of net carbs per serving. When comparing gram for gram, our CAULIPOWER pastas have 18% less carbs and 19% less net carbs than other pastas!

Cauliflower has several properties that may help with weight loss. First, it is low in calories with only 27 calories per cup (107 g), so you can eat a lot of it without significantly increasing your calorie intake ( 1 ). It can also serve as a low calorie substitute for high calorie foods, such as rice and flour.