Gobi Manchurian Makeover: A Glucose-Healthy Twist on a Classic Dish | Ultrahuman (2024)

FAQs

Is Gobi Manchurian good for diabetics? ›

Moreover, the sauce used in Gobi Manchurian typically contains high amounts of sodium and sugar, which can lead to health problems if consumed in excess. Excessive sodium intake can cause high blood pressure, while excess sugar intake can lead to obesity, diabetes, and other health issues.

The Gobi Manchurian Benefits all stem from the goodness of cauliflower. It is extremely rich in vitamins and minerals and is a very nutritious vegetable that your diet is sure to benefit from. It provides a good amount of fiber that helps ease digestive distress and significantly improves digestion.

Any moisture in the gobi will cook it to soft and not crisp. Heat up the oil for deep frying on a medium heat. Meanwhile make the batter by adding cornstarch, all-purpose flour, red chilli powder, black pepper and salt to a mixing bowl. Add the gobi florets to the batter (in batches), coat them well.

Boil cauliflower florets in salted water over medium flame for 3-4 minutes. After boiling, drain excess water and pat dry florets on tissue paper. Mix maida, corn flour, 1/2 teaspoon ginger paste, 1/2 teaspoon garlic paste and salt in a bowl.

Some lean protein choices include chicken, lean ground pork and fish. These proteins are often used in Chinese main dishes such as Kung Pao Chicken with Bell Peppers. Plant-based proteins, such as tofu, are also found in Chinese dishes. Tofu may be used as a meat alternative, providing protein from soybeans.

Cauliflower consumption does not significantly spike insulin levels. Cauliflower has a low glycemic index, meaning it has minimal impact on blood sugar levels and insulin response. It is considered a suitable choice for individuals looking to manage their insulin levels.

Side-Effects & Allergies of Cauliflower (Phool Gobhi)

Some of the side effects are an increase in breastfeeding, pregnancy complications, chances of hypoglycemia increases, hypotension can be caused, kidney stones can be formed, and certain allergies can be caused by consuming cauliflower in large quantity.

Cauliflower is a heart-friendly vegetable, thanks to sulforaphane. Sulforaphane reduces the inflammatory damage caused by a process called oxidative stress, a process that plays a central role in the development of heart disease.

"The increasing presence of artificial food colouring in our diet is a growing concern, evident in everything from the vibrant candies and sodas we consume to the processed snacks and even some ethnic dishes like Gobi Manchurian. These synthetic hues, while visually appealing, may conceal potential health risks.

What is the chemical in Gobi Manchurian? ›

Similarly, the unsafe samples of gobi manchurian had tartrazine, sunset yellow and carmoisine. A ban is already in place over the use of colouring agent rhodamine-b, a suspected carcinogenic substance.

Gobi manchurian is the vegetarian version of chicken manchurian, a dish that is said to be invented by Nelson Wang, a Mumbai-based Indian restaurateur of Chinese descent in the 1970s. It is a classic of the fusion genre, says Peter.

Gobi Manchurian are fried foods that make them a medium Glycemic index food of the range 56-69. This GI value can still cause a spike in blood glucose levels. To manage this, check the portion size or limit the portions to 1-2 balls of Manchurian per plate.

The dish gets its name from the Hindi words, – 'Aloo' translates to 'potatoes' and 'Gobi' to 'Cauliflower'. It is a popular everyday dish from the Indian sub-continent and is made in numerous ways.

Can we use rice flour instead of corn flour in making Manchurian balls? - Quora. Yes you can but when you try to fry them you will have a lot of hard time. You will make your balls of manchurian more chewy. They will absorb more oil when frying.

Can diabetics, heart patients and over weight individuals have Gobi Paratha ? Yes, this recipe is good for diabetics, heart and weight loss BUT cut the oil used in the recipe for diabetics. Cauliflower (gobi) : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels.

Manchurian is not a health-promoting food in its traditional form. This is due to its high calorie, unhealthy fat, sugar, and sodium content.

Packed with essential vitamins, minerals, and nutrients, green leafy vegetables also have little impact on blood sugar levels. There is a wide variety of green leafy vegetables, and some great vegetables to work into your diet include kale, spinach, collard greens, bok choy, broccoli, and cabbage.