FAQs
Spotlight the Super Six:
When it comes to the plants you eat, you want to eat from across the six different plant groups: vegetables, fruits, wholegrains, legumes (beans and pulses), nuts and seeds, and herbs and spices.
What are 5 foods good for gut health? ›
Here are five foods that promote healthier digestion and help you avoid common gastrointestinal symptoms.
- Whole Grains. White or brown rice? ...
- Leafy Greens. ...
- Lean Protein. ...
- Low-Fructose Fruits. ...
- Avocado.
What foods build good bacteria in the gut? ›
Top Foods With Probiotics
- 1 / 11. Yogurt. It's one of the most familiar sources of probiotics -- "good" bacteria that keep a healthy balance in your gut. ...
- 2 / 11. Sauerkraut. Choose the unpasteurized kind. ...
- 3 / 11. Miso Soup. ...
- 4 / 11. Soft Cheeses. ...
- 5 / 11. Kefir. ...
- 6 / 11. Sourdough Bread. ...
- 7 / 11. Acidophilus Milk. ...
- 8 / 11. Sour Pickles.
What are the super six foods for gut health? ›
Spotlight the Super Six:
When it comes to the plants you eat, you want to eat from across the six different plant groups: vegetables, fruits, wholegrains, legumes (beans and pulses), nuts and seeds, and herbs and spices.
What are the 3 super foods for your gut? ›
- 5 superfoods to promote a healthy gut and digestion.
- Yogurt is an excellent source of probiotics. ...
- Apples may improve the gut microbiome. ...
- Kefir can treat gastrointestinal diseases. ...
- Ginger combats inflammation in the gut. ...
- Fermented foods like sauerkraut promote gut health.
Is peanut butter good for gut health? ›
Research has shown that consuming foods that are high in fiber can improve digestive regularity and reduce the risk of constipation. As previously mentioned, peanut butter is a good source of dietary fiber, which means that it can help to support digestive regularity.
Are eggs good for gut health? ›
Eggs are excellent sources of protein (the white), fat and many vitamins and minerals (the yolk). They are one of the few food sources that provide gut-healing vitamin D, albeit in much lower quantity than sun exposure, but still significant. Try to buy organic eggs to get healthier omega 3 content.
What naturally kills bad bacteria in the gut? ›
Oregano. Oregano oil is one of the most common substances used to treat SIBO. One study found it to be even more effective than pharmaceutical antibiotics for killing off wayward microbes in the small intestine (Source: NCBI).
Is coffee good for the gut? ›
Regular intake of coffee might increase levels of metabolites that favor a healthy bacterial environment within the intestines. The anti-inflammatory properties found in coffee can contribute positively to maintaining a balanced gut flora and overall well-being.
What is the number one fruit for gut health? ›
Berries, including strawberries, blueberries, raspberries, and even cherries, are not just delicious but are nature's antioxidant powerhouses. These small fruits are adept at protecting the digestive system, each berry type boasting its unique set of nutrients and benefits.
5 colon-cleansing foods
- Broccoli. There are so many different ways to add broccoli to your diet. ...
- Dark, leafy greens. Eating dark, leafy greens like spinach, kale, and chard is a great way to cleanse your colon. ...
- Milk. You can use milk for more than just your morning cereal. ...
- Raspberries. ...
- Oatmeal.
What foods help repair gut? ›
Gut Health Foods - 15 Foods For Good Gut Health
- Yoghurt. Live yoghurt is an excellent source of so-called friendly bacteria, also known as probiotics. ...
- Kefir. ...
- Miso. ...
- Sauerkraut. ...
- Kimchi. ...
- Sourdough. ...
- Almonds. ...
- Olive oil.
What foods clog your gut? ›
The Worst Foods for Your Gastrointestinal System
- Deep-fried foods. Deep-fried foods absorb copious amounts of fats — oil, shortening, or lard — during the cooking process. ...
- Processed foods. ...
- High-fat foods. ...
- Coffee. ...
- Spicy foods. ...
- Alcohol. ...
- Citrus fruits. ...
- Chocolate.
What is the number one inflammatory food? ›
In particular, experts recommend avoiding these inflammatory foods: Red meat, such as steak and hamburgers. Processed meat, such as bologna, bacon, sausage and lunchmeat. Commercial baked goods such as snack cakes, pies, cookies and brownies.
What does Dr. Gundry eat every day? ›
Gundry recommends a diet that relies on pasture-raised meats and eggs; fermented foods like sauerkraut; limited fruit; foods high in resistant starches, such as green beans; vegetables that are not in the nightshade family; and healthy fats such as olive oil.
What foods help repair the gut? ›
Gut Health Foods - 15 Foods For Good Gut Health
- Yoghurt. Live yoghurt is an excellent source of so-called friendly bacteria, also known as probiotics. ...
- Kefir. ...
- Miso. ...
- Sauerkraut. ...
- Kimchi. ...
- Sourdough. ...
- Almonds. ...
- Olive oil.
Are eggs good for your gut? ›
Eggs are excellent sources of protein (the white), fat and many vitamins and minerals (the yolk). They are one of the few food sources that provide gut-healing vitamin D, albeit in much lower quantity than sun exposure, but still significant. Try to buy organic eggs to get healthier omega 3 content.
Is banana good for gut health? ›
1. Supports gut health. Bananas have a soothing effect on the gut thanks to their high content of pectin, a soluble fibre which not only helps lower cholesterol but normalises bowel function. The high fibre content of bananas helps to promote feelings of fullness and appears to reduce bloating.
How can I improve my gut health fast? ›
Gut health and diet
- Eat a high fibre diet. Fibre is important for our gut health for many reasons. ...
- Eat a diverse range of food. ...
- Limit ultra-processed foods. ...
- Drink water. ...
- Eat foods rich in polyphenols. ...
- Eat slowly. ...
- Eat fermented foods.