Health benefits of neapolitan pizza (2024)

FAQs

How healthy is a Neapolitan pizza? ›

Rich in Protein Neapolitan pizza is typically made with fior di latte mozzarella. This cheese is higher in protein and lower in fat than other types of cheese, which makes it a healthier option. Protein is important for building and repairing tissues in the body, and can also help keep you feeling full and satisfied.

The must have features of Neapolitan pizzas are its dough, made with '00' flour, fermented for 24-48 hours, as well as san Marzano tomatoes and fresh mozzarella. Additionally, Italians make their dough with 00 flour and like to allow their dough to ferment for a minimum of 10-12 hours.

Opt for a thin-crust pizza instead of a deep-dish. Skip the stuffed pizza crusts and dipping sauces. Enjoy your slice of pizza with a side salad or cooked vegetables. Top your pizza with lean protein, like chicken strips, instead of processed meat, like pepperoni.

Improved Digestion. Surprisingly, certain types of pizza can actually promote better digestion. When you opt for pizzas with whole-grain crusts, you're incorporating dietary fiber into your meal. Fiber, found in abundance in whole grains and some vegetable toppings, plays a crucial role in maintaining digestive health.

Pizza is high in saturated fats due to cheese and processed meat toppings, which can increase your cholesterol levels as well as risk for heart disease. Eating three-four slices of pizza or more, on a regular basis, can have detrimental health consequences.

Undeniably. The Associazione Verace Pizza Napoletana [pdf] directs that a pizza should be no thicker than 4mm at its centre and, in its airy, chewy elasticity, the Neapolitan base is famed for its easy digestibility.

Neapolitan style pizza is known for its simplicity. You won't find anything more than fresh basil and mozzarella, olive oil, tomatoes, and a simple wheat dough in this historic pizza pie. Cooks and foodies are passionate about Neapolitan pizza because it's all about the ingredients.

The annual online guide lists the best pizzerias in the world, with about a thousand inspectors scattered across all continents. In tied in first place are Italian pizzerias I Masanielli by Francesco Martucci, in Caserta, and 10 Diego Vitagliano by Diego Vitagliano, in Naples.

The pizza has an intense and balanced flavor, the aroma of the baked bread blends with the slightly acid flavor of tomato, with the savory mozzarella, the fresh basil and with the bitter and spicy tastes of oil and garlic.

But what you put on your pizza can significantly impact its nutritional value. Toppings such as pepperoni, sausage, and extra cheese can boost saturated fat, sodium, and calories. At the same time, slices made with thinner crusts and topped with veggies tend to have lower calories, saturated fat, and sodium counts.

How many slices of pizza should you eat? ›

Enjoy one slice (about six ounces and 300-400 calories) along with a salad, roasted vegetables, fresh fruit and glass of water or low-fat milk. That's a perfectly sensible plan for almost anyone!

However, it's important to choose wisely and consider the nutritional value of the food. Pizza is a good source of calcium and vitamins, but can be high in sodium. Burgers are a good source of protein but can be high in saturated fat and sodium.

Avoid processed meats: Swap processed meats like pepperoni and bacon for a healthier source of protein like grilled chicken. Go for whole-grain: Opt for whole-grain crusts to increase fiber content. Choose sauce with no added sugar: Choose brands that contain no added sugar to keep sugar content to a minimum.

However, pizza does have some healthy elements, she adds. Tomato sauce is rich in lycopene, beta-carotene, and vitamin C, and the mozzarella provides protein, calcium, and phosphorous. Depending on the crust, it might contain a blend of whole grains, seeds, or hidden vegetables.

Opt for thin crust: Choose a thin crust pizza over deep-dish or stuffed crust options. Thin crusts have fewer calories and less saturated fat. For example, a thin crust can shave around 50-75 calories from each slice compared to the same pie made with a deep-dish or stuffed crust.

The nutrition facts of the Neapolitan pizza

Pizza Margherita, energy value : about 800 Kcal (made with a ball of dough of 250 grams). Pizza Marinara, energy value: about 550 Kcal (made with a ball of dough of 250 grams).

Neapolitan Pizza 5 Cheese Pizza on Original Crust, 14 inch (1 Slice) contains 27g total carbs, 26g net carbs, 12g fat, 14g protein, and 280 calories.

They're Much Healthier

Wood-fired pizza doesn't need preservatives because it's made with fresh, all-natural ingredients. It's also much healthier because the vegetables retain their nutrients since the pizza is cooked faster. The crust is full of good carbs, and any meats added on are a great source of protein.