Healthy Budget-Friendly Soup Recipes (2024)

FAQs

What is the healthiest soup you can eat? ›

And even though canned soup is relatively inexpensive, you can cut your cost in half by making it yourself. Here is a simple vegetable soup recipe that makes up to 6 servings.

Making your own soup takes time, but it gives you complete control over the ingredients and how you prepare them. Homemade soup can also save you money compared to canned soup. Cook a large batch of soup, then freeze small portions for meals that you can heat quickly.

7 smart tips for making a healthy soup

Use more vegetables in your soup than meats or grains. Add fresh herbs at the very end of cooking. Add milk to stocks to make a creamy soup. Add it after the vegetables are soft cooked.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Yes, soup can be a good source of a variety of nutrition needs. There is no reason you can't have it daily or even twice daily. (I do, often, in the winter). As with any food lifestyle, be sure you're getting a wide variety of nutrition, to meet all your macro- and micro- needs.

Unfortunately, there is a catch: Many canned soup products tend to fall on the "unhealthier" side of the healthy-eating spectrum, due to the large amounts of sodium, preservatives, and added sugars they can contain.

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

Is soup enough to live on? ›

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

Stone boiling is an ancient cooking technique to heat food with directly exposing it to flame, reducing the likelihood of burning, and allowing the construction of stews and soups.

The chicken soup is one of the healthiest soups when you're sick due to the anti-inflammatory healing properties. Chicken soup also has high amounts of vitamins such as A, B6 and C because it is made from chicken broth that contains vegetables like carrots, celery and onions.

Bone broth-based soups

Bone broth has regained popularity due to its highly nutritious nature. It's made by simmering bones, which produces a broth filled with the bones' nutrients, including calcium, magnesium, and collagen — the most abundant protein in your body ( 29 , 30 ).

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

Canned foods typically get a bad rap for being too processed or high in sodium, but canned soups can be a nutritious source of vegetables and lean protein. While a can of soup doesn't scream "satisfying meal," with a few key additions, you can hack a can of soup into a meal that hits the spot.