How To Cook Moist & Tender Chicken Breasts Every Time – Grow & Behold Kitchen (2024)

This foolproof method for very tender and moist chicken breast filets is adapted from Joy of Cooking (the original method is called "co*ckaigne") and originally was published, with a video, at The Kitchn. You really have to be patient and NOT lift the lid while the chicken is cooking to avoid it drying out. While it's cooking, make a sauce (pesto?) or vegetable side dish to enjoy with your perfectly delicious chicken!

  • 1 to 4boneless, skinless chicken breasts, of similar size
  • Salt
  • Freshly ground black pepper
  • 1 tablespoon olive oil

Flatten the chicken breasts.
Pound the chicken breasts to an even thickness with the bottom of a wide jar or glass. You can also use the bottom of a small frying pan.

Season the chicken breasts. Lightly season the chicken with salt and pepper.

Heat the pan.
Heat a frying pan large enough to fit the chicken in a single layer over medium-high heat. When it is quite hot, add the olive oil. Swirl the pan so it is lightly covered with the olive oil.

Cook the chicken breasts over medium heat for 1 minute without moving.
Reduce the heat to medium. Add the chicken breasts. Cook undisturbed for just about 1 minute to help them get a little golden on one side (you are not actually searing or browning them).



Flip the chicken breasts.
Flip each chicken breast over.

Turn the heat down to low.
Reduce the heat to low.

Cover the pan and cook on low for 10 minutes.
Cover the pan with a tight-fitting lid. Set a timer for 10 minutes, and walk away. Do not lift the lid; do not peek.



Turn off the heat and let sit for an additional 10 minutes.
After 10 minutes have elapsed, turn off the heat. (If you have an electric stove, remove the pan from the heat.) Reset the timer for 10 minutes and leave the chicken breasts in the pan. Again, do not lift the lid; do not peek.

Remove lid and take temperature.
After the 10 minutes are up, uncover and your chicken is done. Make sure there is no pink in the middle of the chicken breasts. If you want to be absolutely sure it is cooked, you can use an instant-read thermometer to check — the chicken should be at least 165°F.

Slice and eat.



RECIPE NOTES

Dredge in seasoned flour:You can also dredge the chicken breasts in flour before cooking. Season the flour with spices or fresh herbs and make sure the chicken is golden on one side before you flip it over. This will give your chicken a very subtle crust.

Storage:Leftovers can be refrigerated in an airtight container for up to 4 days or frozen for up to 2 months.

How To Cook Moist & Tender Chicken Breasts Every Time – Grow & Behold Kitchen (2024)

FAQs

How To Cook Moist & Tender Chicken Breasts Every Time – Grow & Behold Kitchen? ›

Fortunately I have one method that makes unfailingly juicy and tender boneless, skinless chicken breasts. Simply heat the chicken breasts quickly on the stovetop then let them poach from the inside out in their juices in a covered pan.

How do you cook chicken breast to keep it moist and tender? ›

Fortunately I have one method that makes unfailingly juicy and tender boneless, skinless chicken breasts. Simply heat the chicken breasts quickly on the stovetop then let them poach from the inside out in their juices in a covered pan.

How do you make chicken soft and tender when cooking? ›

If you marinate the chicken with yogurt and spices a day before cooking, then your chicken will be soft, flavorful, and tender. Salt is the main ingredient.

How to cook chicken breast without drying it out? ›

Make the chicken thinner

Thinner breasts or cutlets are less likely to dry out, as they won't spend as much time in the pan. A simple option is to pound the chicken until it is 1/4 to 1/2 inch thick, using a meat mallet/pounder, heavy skillet or even a hammer. This is best done between parchment paper or plastic wrap.

How do caterers keep chicken moist? ›

Keep chicken moist

A cooking hack from my catering days of frying and grilling chicken for the masses is poaching. Poach chicken on low heat in a mixture of buttermilk and chicken stock, or just stock.

How do you keep cooked chicken breast from drying out? ›

After your chicken breasts are done cooking, let them rest for at least half the time that you cooked them for before slicing into them. This will ensure that the breasts stay super juicy and flavorful, and that they're fully cooked. Trust me, waiting the few extra minutes pays off big time — every time.

What keeps chicken moist when baking? ›

Because chicken isn't a very fatty cut of meat, you'll want to add some fat to keep the meat hydrated. Most recipes use butter or oil for cooking chicken, but mayo is the better fat option when it comes to producing juicy chicken.

How do chefs get chicken so tender? ›

Low and slow cooking methods like braising, stewing, or smoking are most effective when trying to create tender, succulent chicken.

How to make chicken breast soft like restaurants? ›

High heat, marinate it or brine it first, finish with butter and pull it at like 155-158. Let it sit for a few (both to kill off all bacteria and to let juices properly reabsorb) and you'll get juicy chicken breast.

How do you make chicken tender and not rubbery? ›

Best cooking methods to prevent rubbery chicken
  1. steaming.
  2. boiling/simmering.
  3. slow cooking (with liquid)
  4. stewing.
  5. braising.
  6. sous vide (a combination of dry/moist cooking)
Aug 2, 2021

Should I cover chicken breast with foil when baking? ›

When chicken is covered while baking, it traps steam and moisture within the dish, resulting in juicier results. The covering helps prevent excessive evaporation and keeps the chicken moist throughout the cooking process. Preventing dryness. Chicken tends to dry out more quickly when exposed to direct heat.

How do you keep chicken breast moist when roasting? ›

Seasonings: This roasted chicken is simply seasoned with salt, black pepper, and onion powder. Butter: Butter locks in moisture and gives the seasonings something to adhere to. Celery: Stuff the chicken cavity with celery for subtle vegetal flavor. Plus, the celery will release even more moisture as the chicken cooks.

How do I make my chicken breast moist again? ›

You can do this by marinating the cooked chicken in a sauce or broth for a while. This can help rehydrate the meat and add some flavor. Just be careful not to over-marinate, as the chicken could become mushy. Steam: Reheating the chicken with steam can help add moisture back into t.

How many chicken breasts do I need for 4 adults? ›

I go for um, about 4 ounces of cooked chicken breast per. Per. Per person, per adult serving. And to get that, about one and a/2 pounds of raw chicken. will give you about four pounds of cooked chicken, which would be the family four, if you're trying to be a family four.

How do you keep chicken breast moist for meal prep? ›

How do you keep chicken breast moist for meal prep? Store your shredded chicken in an airtight container in the refrigerator. Add in some of the cooking liquid to keep it moist throughout the week for your prepped meals.

How do I make my chicken breast juicy again? ›

Chicken stock or broth is the best liquid to impart flavor and moisture back into dry chicken. Warm your broth over a medium heat until it is hot but not boiling. Place your shredded chicken in the pan until it is barely covered with enough broth to coat the chicken.

Why is my chicken breast always dry and tough? ›

Overcooking the chicken! This transgression has contributed more to chicken breasts' poor reputation than any other. Don't desert the kitchen or grill when cooking this delicate meat! Thinner breast meat, such as cutlets, butterflied breasts, or satays, will cook in a matter of minutes.

Does boiling chicken breast keep it moist? ›

The chicken cooks gently, retaining much more moisture than with other cooking methods. Adding herbs and other seasonings to the poaching liquid also helps season the chicken as it cooks—and you're left with a tasty broth at the end!

Does chicken breast get more tender the longer you cook it? ›

Close-up of a woman slicing raw chicken breast meat on a cutting board. Chicken becomes more tender the longer it cooks. Unfortunately, most cooking methods produce extremely dry meat when the chicken is cooked long enough to become tender.

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