How to Do a Daniel Fast: 12 Steps (with Pictures) - wikiHow (2024)

FAQs

How to do the Daniel fast correctly? ›

The Daniel Fast diet consists of non-energy-restricted choices of foods from plant sources, minimally processed and prepared in a healthy and simple way. The diet eliminates animal products, caffeine, and alcohol; and includes fruits, vegetables, whole grains, legumes, nuts, and seeds.

The best way to begin is to ask the Holy Spirit how to pray during your fast! Seriously, sit still, get in a quiet space and ask God to direct you in prayer. Another great way to pray during a fast is praying the “Disciples Prayer” in Matthew 6:9-15. According to Matthew 6:9 Jesus gave us a pattern for prayer!

Restricting yourself to one meal per day yields a smaller hunger. Types of food included in the Daniel fast: Whole grains: brown rice, oats, rolled oats, oatmeal, barley, corn, popcorn, wheat Legumes: dried beans, pinto beans, split peas, lentils, black-eyed peas, green beans, green peas, peanuts, etc.

Foods to Avoid While Fasting

All meat and animal products: beef, lamb, pork, poultry, fish, etc. All dairy products: milk, cheese, cream, butter, eggs, etc. All sweeteners: sugar, raw sugar, honey, syrups, molasses, and cane juice, etc.

Foods Allowed During the Daniel Fast

Most individuals and churches I've encountered participating in the Daniel Fast enjoy various fruits, vegetables, whole grains, beans, nuts, and seeds. Water and unsweetened herbal teas are allowed to drink. Salt and spices are also allowed to season food.

Water: Distilled, filtered, sparkling, spring, and mineral waters allowed. 100-percent fruit juice: Natural, 100-percent fruit juice is allowed but should be had sparingly.

Prays as often as you can throughout the day. Get away from the normal distractions as much as possible and keep your heart and mind set on seeking God.

Sometimes, though, people do experience unpleasant symptoms on the Daniel Fast, such as body aches, fatigue, nausea, headaches, and digestive distress. Such side effects usually occur within the first few days of the fast as the body adjusts to a different way of eating.

Practice. The Daniel Fast is derived from the Bible, which states in Daniel 10:3 that "I ate no pleasant bread, neither came flesh nor wine in my mouth, neither did I anoint myself at all, till three whole weeks were fulfilled." The Daniel Fast limits food choices to vegetables and water as stated in the Book of Daniel ...

Scripture praying; the use of Bible verses to help us pray. Fasting will be from 6am to<br /> 6pm. that means that we shall only take one meal per day.<br /> <strong>FOCUS</strong><br />

How much weight can you lose on Daniel's fast? ›

He says most followers lose five to six pounds over the three weeks and report other benefits like clearer skin, more energy and better focus.

Nuts and seeds are all permitted on the Daniel Fast, including peanuts, walnuts, sunflower seeds and nut butter. Soy products with no preservatives or additives (like edamame) are also allowed.

Fruits: Including apples, bananas, grapes, oranges, watermelon, etc. (All forms of fruits are allowed, including fresh, frozen, dried, juiced, and canned.) Vegetables: Including broccoli, carrots, green beans, mushrooms, onions, spinach, tomatoes, etc.

First, if you break the fast by giving into temptation you don't need to start fasting all over again. I'll cover more of that later. But just like when we sin, we don't have to “get saved again,” the same goes with fasting. Continue on the journey and recognize that you detoured from the path.

Amaranth, barley, brown rice, buckwheat, bulgur, freekeh, millet, oats, plain popcorn, quinoa, rye, sorghum, spelt, teff, whole grain pasta, whole wheat, and wild rice are approved. Unleavened bread. Whole grain breads and flatbreads made without yeast, sugars, or preservatives are permitted.

2) It may take a few days for your body to adjust as it goes through a detoxification. If you feel weak, have a headache, or just plain lethargic, you will feel better! Usually after 3-4 days, people get a surge of energy and the side effects are minimal.

Here's what Jesus said: “When you fast, don't make a production out of it like the hypocrites do. Shampoo and comb your hair; brush your teeth, wash your face. God doesn't require attention-getting devices.

Instead, they eat essentially a plant-based diet and other foods that Daniel ate during his lifetime. Foods like meat, wine and bread are avoided, while nutrient-dense and minimally processed foods are enjoyed for 21 days.