Instant Pot Beef And Broccoli Recipe (2024)

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Instant Pot beef and broccoli tastes like Chinese takeout and is ready in 20 minutes!

Instant Pot Beef And Broccoli Recipe (1)

If you like beef and broccoli from a Chinese restaurant, you will go crazy over this homemade Instant Pot beef and broccoli! Tender soft beef and perfect green broccoli swimming in the flavorful garlicky brown sauce – amazing!

Instant Pot Beef And Broccoli Recipe (2)

You’ll be drooling smelling the beef and broccoli while it’s cooking in the Instant Pot. Your own kitchen will be transformed into the best Chinese restaurant ever! When you bite into this beef and broccoli dish, you will marvel how soft and tender the beef is, how perfectly cooked is the broccoli and how well they go with the brown sauce that ties the whole dish together.

Instant Pot Beef And Broccoli Recipe (3)

Making your own beef and broccoli is cheaper and healthier than getting it from the restaurant. Chinese restaurants usually fry beef in a ton of oil and add unhealthy MSG. Homemade beef and broccoli doesn’t contain MSG and no oil is used in this recipe because it’s simply not needed! You know exactly what ingredients go into this meal – what you see is what you get!

Instant Pot Beef And Broccoli Recipe (4)

Instant Pot beef and broccoli is very easy to make. All you need to do is combine the ingredients for the brown sauce (soy sauce, water, minced garlic and minced ginger), add beef and sauce to the Instant Pot and pressure cook for 10 minutes. While the beef is cooking, cook the broccoli in the microwave. When the Instant Pot is done cooking the beef, quick release (QR) the pressure, switch the Instant Pot to the Saute setting and add some cornstarch mixed with water to thicken the sauce. Stir in cooked broccoli and delicious homemade beef and broccoli is ready!

Instant Pot Beef And Broccoli Recipe (5)

You may be wondering – why don’t I cook broccoli together with beef in the Instant Pot? The reason why I cook it separately is because the broccoli cooks much quicker then the beef. If broccoli were pressure cooked for 10 minutes, it would turn into absolute mush.

Can you cook broccoli in the Instant Pot too instead of using a microwave? Yes you can, but it needs to be cooked separately from beef. Instant Pot can make perfect broccoli, check out my Instant Pot broccoli recipe. If you have 2 Instant Pots, you can cook it in the second pot while the first one is cooking the beef, and if you only have one Instant Pot, then cook broccoli first, then remove it and cook the beef.

Instant Pot Beef And Broccoli Recipe (6)

Beef and broccoli is awesome served over rice, and you can cook rice in the Instant Pot too! Second Instant Pot would come in handy here as well :) Check out my recipes for Instant Pot white rice and Instant Pot brown rice. Or you can use the rice cooker or microwave to cook rice at the same time as the beef (see how to cook rice in the microwave).

Instant Pot Beef And Broccoli Recipe (7)

This beef and broccoli portion is quite big (2 lbs of beef) and it makes great leftovers. It tastes great re-heated the next few days, and you can also freeze it too in ziploc bags, and thaw it in a microwave or in refrigerator overnight when ready to eat. If you halve the portion and only cook 1 lb of beef, you still need to use the same quantity of sauce as for 2 lbs (1 cup of sauce), otherwise the Instant Pot might not come to pressure.

You can use any cut of beef to make Instant Pot beef and broccoli. The classic version useschuck roast or flank steak thinly sliced against the grain, but I’ve also made this successfully with pre-cut beef stew meat (I just had to halve the pieces to make them smaller) and pre-cut beef taco meat! Instant Pot makes beef so tender, so use whatever beef cut is on sale – it’s going to turn out awesome!

Instant Pot Beef And Broccoli Recipe (8)

If you like Instant Pot beef and broccoli, you will also like these easy recipes:

Instant Pot Egg Roll In A Bowl – another Chinese takeout-fakeout! This is a low-carb version of eggroll, tastes like the eggroll without a wrapper :) The whole dinner cooks in one Instant Pot and ready in 10 minutes!

Instant Pot Chicken Adobo – authentic Filippino chicken Adobe recipe made simple in the Instant Pot! Super flavorful!

Instant Pot Beef Chili– another comfort one-pot meal, mouthwatering! Just dump all ingredients in the pot and get a steaming hot bowl of chili!

Instant Pot Lazy Cabbage Rolls – “unstuffed” cabbage rolls with beef, cabbage and rice, simmered together in Instant Pot to perfection! So filling and comforting!

Instant Pot Beef Meatballs With Rice – also called “porcupine meatballs” because the rice sticks out of meatballs like porcupine needles :) So tender and mouthwatering!

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Instant Pot Beef And Broccoli Recipe (10)

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4.95 from 19 votes

This is the best and easiest Instant Pot beef and broccoli recipe ever! Ready on the table in 20 minutes and tastes like Chinese takeout! Instant Pot is a game changer!

Prep Time5 minutes mins

Cook Time15 minutes mins

Total Time20 minutes mins

Course: Main Dish

Cuisine: Chinese

Keyword: beef, broccoli

Cooking Method: Instant Pot

Diet: Gluten-Free, Keto / Low-Carb, Paleo

Servings: 6 servings

Calories: 452kcal

Author: MelanieCooks.com

Ingredients

  • 2 lbs beef chuck roast or flank steak, cut into small pieces or thin strips
  • 1/3 cup soy sauce
  • 2/3 cup water
  • 2 tbsp brown sugar (or sugar-free sweetener for keto option)
  • 1 lb broccoli florets fresh or frozen
  • 4 cloves garlic
  • 1 inch piece of fresh ginger or 1 tsp ground ginger
  • 3 tbsp cornstarch (or 1 tbsp xanthan gum for keto option)
  • 1/4 cup hot water
  • Sesame seeds for garnish optional

Recommended Kitchen Tools (click the links below to see the items used to make this recipe)

  • Instant Pot

Instructions

  • Put soy sauce, 2/3 cup water, brown sugar, garlic and ginger in a food processor or blender and process until smooth (if you'd like to make it without a food processor, mince garlic and ginger by hand and combine with soy sauce, water and sugar in a cup).

  • Put sliced beef in the Instant Pot and pour soy sauce mixture over it. Toss with your hands to make sure all the beef is coated with soy sauce mixture.

  • Close the lid of the Instant Pot and set the valve to a Sealing position. Press the "Pressure Cook" or "Manual" button and set the time to 10 minutes on High pressure.

  • While the beef is cooking, put the broccoli in a microwave-safe bowl and microwave on High for 4 minutes if fresh (or 5 minutes if frozen).

  • When the beef is done cooking, quick release (QR) the steam and open the Instant Pot lid.

  • On the Instant Pot, press the Saute button and set the time to 15 minutes.

  • In a cup, mix the cornstarch with 1/4 cup of hot water. Add the cornstarch mixture to the Instant Pot and mix until incorporated. The beef mixture will come to a boil and the sauce will gradually thicken (in about 3 minutes).

  • Stir the cooked broccoli into the beef mixture and serve.

  • Sprinkle with sesame seeds for garnish (if using).

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Nutrition

Calories: 452kcal | Carbohydrates: 14g | Protein: 30g | Fat: 31g | Saturated Fat: 12g | Cholesterol: 107mg | Sodium: 850mg | Potassium: 682mg | Fiber: 2g | Sugar: 5g | Vitamin A: 471IU | Vitamin C: 68mg | Calcium: 72mg | Iron: 4mg

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Instant Pot Beef And Broccoli Recipe (2024)

FAQs

How long does it take to steam broccoli in an Instant Pot? ›

While you'll set your cooking time to “0”, the steaming time is actually just the time it takes for the instant pot to come to full pressure (about 5-10 minutes). After that, you'll just use your quick release to release the pressure and remove the broccoli.

Should meat be covered with liquid in Instant Pot? ›

While you may cover meat almost completely for a conventional braise, use just enough liquid for the cooker to reach pressure – during pressure cooking the meat will release it's own juice and braise in that flavorful liquid, instead. DO use fresh herbs.

Why is my Instant Pot beef not tender? ›

If it's still tough, you will need to cook it longer. The pressure cooking process breaks down tough meat, making it tender. Put the lid back on, seal the pressure cooker, and cook at high pressure for another 10 to 20 minutes. The provided nutrition facts are estimates.

How do you soften beef for beef and broccoli? ›

📺 Watch how to make it
  1. Place the steak strips in a bowl.
  2. Sprinkle over 1 teaspoon of bicarbonate of soda and rub it into the meat with your hands.
  3. Cover and refrigerate for 30 minutes.
  4. Rinse the beef in cold water to remove the bicarb.
  5. Pat dry with paper towels and use as per your recipe.
Jul 11, 2023

How much water to steam vegetables in an Instant Pot? ›

Pour 1 cup water into the Instant Pot and arrange a steamer basket on the bottom. Place the vegetables in the steamer basket, making sure the vegetables aren't touching the water. Secure the lid and move the steam release valve to Sealing. Select Manual/Pressure Cook to cook on high pressure for 0 minutes.

How do you not overcook vegetables in an Instant Pot? ›

Go Low… Pressure. If your pressure cooker has two pressure settings: High (2 ) and Low (1) use the lowest setting to ensure your vegetables are not overcooked in an instant. All vegetables, with the exception of potatoes and winter squash, only need about 5 minutes under pressure to be fully cooked.

What foods should not be cooked in an Instant Pot? ›

6 Things You Should Never Cook in an Instant Pot
  1. Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ...
  2. Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ...
  3. Cookies. ...
  4. Burgers. ...
  5. Pie. ...
  6. Steak.

How long does it take to cook 2 pounds of beef in the Instant Pot? ›

Place the frozen beef roast, salt, pepper, garlic, and onion powder inside the pressure cooker. Pour in beef stock around the roast, then top the roast with horseradish. Cook on high pressure for 30 minutes per pound.

Do you brown meat before putting in Instant Pot? ›

Brown or Sauté Ingredients:

Many recipes, such as my Instant Pot Pot Roast, call for browning meat or sautéing vegetables before pressure cooking. Instead of dirtying another pan on the stove, you can do this right in your Instant Pot.

Can you overcook beef in Instant Pot? ›

In a few words, yes! You can also undercook it, too. Overcooking the meat would result in a very dry tasting pot roast.

Why does meat dry out in Instant Pot? ›

Unfortunately, once you overcook a piece of meat in the pressure cooker, there's no going back. You'll be left with a pile of dry, crunchy, tasteless fibers and no amount of additional pressure cooking is going to put that moisture back into the meat. Earlier, I explained how ingredient size affects the cooking time.

Does quick release make meat tough Instant Pot? ›

However, if the recipe calls for a natural release and you do a quick release, then yes your meat could come out tough.

How do Chinese make beef so tender? ›

In Chinese cooking, proteins like beef, pork or chicken are velveted first before stir-frying them. There are several ways to velvet, but at its most basic level, it involves marinating meat with at least one ingredient that will make it alkaline. This is what tenderizes the meat, especially cheaper, tougher cuts.

What is the best cut of beef for beef and broccoli? ›

Don't worry, the ingredients for this dish are pretty basic, which make this the perfect easy weeknight meal! Flank steak– Flank Steak is perfect for beef and broccoli because it is lean and tender. Use a sharp knife to cut the steak into thin strips going agains the grain.

What is Chinese beef and broccoli sauce made of? ›

The sauce is a combination of beef stock, light and dark soy sauce, Chinese rice wine (you can swap for sherry if you haven't got rice wine), sesame oil, sugar, white pepper and black pepper. Fry up slices of very thinly sliced flank/skirt steak. Remove from the pan, then fry up plenty of tenderstem broccoli.

How long do you steam in Instant Pot? ›

Use the time listed in your recipe, if you have one, or use Instant Pot's handy guide. Generally, most veggies steam in as little as 1 to 5 minutes, but root veggies typically take longer. However, frozen veggies will need a longer steam time than fresh veggies. Similarly, most seafood cooks in 1 to 5 minutes.

How long does it take broccoli to steam? ›

Put the broccoli florets in a steamer basket and season with salt. Set the steamer basket over boiling water and cook until the broccoli is crisp-tender, 8 to 10 minutes depending on the size of the florets.

How long do you cook vegetables in the Instant Pot? ›

Instant Pot Cooking Times For Vegetables
VegetablesFresh Cooking Time (minutes)Frozen Cooking Time (minutes)
Mixed vegetables13 – 4
Okra2 – 33 – 4
Onions (sliced)2 – 33 – 4
Parsnips (chunks)3 – 44 – 5
40 more rows

How long does it take to steam veggies in a pot? ›

What vegetables should I steam?
  1. Peas, including frozen peas: 2-3 mins.
  2. Broccoli and cauliflower: 8-10 mins.
  3. Leafy greens like kale, collard greens, Swiss chard: 5-7 mins.
  4. Spinach: 3 mins.
  5. Asparagus: 3-5 mins.
  6. Green beans: 3-5 mins.
  7. Root vegetables like beets, carrots, turnips, potatoes: 10-15 mins.

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