Kids' healthy lunch recipes (2024)

Showing 1 to 24 of 46 results

  • A star rating of 4.5 out of 5.24 ratings

    Make these family-friendly chicken wraps with lemon, garlic and cinnamon marinade on a barbecue if the sun is shining. Serve in flatbreads with yoghurt

    • 30 mins
    • Easy
    • Healthy
  • Butter bean curry wraps

    A star rating of 4 out of 5.2 ratings

    Use up the leftovers from our butter bean curry to make these filling wholemeal wraps. They're low in fat and calories, and rich in fibre

    • 13 mins
    • Easy
    • Healthy
    • Vegan
  • Pitta pockets

    A star rating of 4.4 out of 5.3 ratings

    A no-cook quick and simple snack that's ideal for an energy-boosting refuel when doing exercise or playing sport

    • 5 mins
    • Easy
    • Healthy
    • Vegan
  • Homemade fish finger sarnie

    A star rating of 5 out of 5.3 ratings

    Fish fingers are not just a childhood freezer favourite - make yours with homemade chips for a nostalgic and superhealthy supper

    • 45 mins
    • Easy
    • Healthy
  • Pesto egg muffin bites

    A star rating of 4.4 out of 5.5 ratings

    Prepare these pesto egg and feta muffin bites for breakfast, an afternoon snack, or as part of a picnic hamper. Simple to make, kids will love them!

    • 30 mins
    • Easy
    • Gluten-free
  • Tomato soup with pasta

    A star rating of 4.4 out of 5.16 ratings

    Enjoy this family-favourite tomato soup with carrots, celery and pasta for a lighter supper. It's great for a packed lunch too – simply pour into a flask

    • 40 mins
    • Easy
    • Healthy
  • Chicken taco salad

    A star rating of 4.9 out of 5.7 ratings

    A crunchy chicken salad that's zesty, healthy and 4 of your 5-a-day. Try this for variety in your teenager's lunchbox or take it to work

    • 10 mins
    • Easy
    • Healthy
  • Easy turkey burgers

    A star rating of 4.7 out of 5.71 ratings

    These easy, healthy turkey burgers are perfect for feeding the whole family, kids included. Our tasty burgers are great for summer entertaining

    • 40 mins
    • Easy
    • Healthy
  • A star rating of 4.3 out of 5.12 ratings

    Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps

    • 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • Saucy bean baked eggs

    A star rating of 4.1 out of 5.19 ratings

    Make these five-ingredient baked eggs with tomatoes and beans using storecupboard staples. It's a quick, easy, tasty and healthy dish

    • 25 mins
    • Easy
    • Healthy
    • Gluten-free
  • Healthy chicken salad

    A star rating of 4.6 out of 5.38 ratings

    This easy-to-prepare healthy chicken salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too

    • 20 mins
    • Easy
    • Healthy
  • A star rating of 4.2 out of 5.75 ratings

    Enjoy our creamy pesto and kale pasta as a tasty and nutritious supper. Make it with just a handful of ingredients and storecupboard staples

    • 35 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.4 out of 5.13 ratings

    Make a stock from roast dinner leftovers to create this chicken and sweetcorn soup. The bone broth adds important minerals and it's low in fat and calories

    • 2 hrs 25 mins
    • Easy
    • Healthy
    • Gluten-free
  • Green club sandwich

    A star rating of 4.4 out of 5.21 ratings

    This healthy sandwich is packed full of goodness to keep you going until dinner

    • 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • Sweet potato falafels with coleslaw

    A star rating of 4.2 out of 5.32 ratings

    Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving

    • 1 hr 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • Superhealthy pizza

    A star rating of 4.4 out of 5.60 ratings

    The quantities for this vegetarian pizza are generous, so if you have any leftovers, pop a few cold slices into your lunchbox for the next day

    • 50 mins
    • Easy
    • Healthy
    • Vegetarian
  • Quick chicken hummus bowl

    A star rating of 4.7 out of 5.29 ratings

    Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. It can be thrown together in just 10 minutes and delivers three of your 5-a-day

    • 10 mins
    • Easy
    • Healthy
  • Creamy veggie risotto

    A star rating of 4.2 out of 5.21 ratings

    Disguise vegetables and make this healthy veggie risotto for kids

    • 40 mins
    • Easy
    • Healthy
    • Vegetarian
  • Ten-minute pasta

    A star rating of 3.7 out of 5.7 ratings

    This meal is quicker to get on the table than oven chips and it's full of fresh vegetables - making it perfect for kids

    • 15 mins
    • Easy
    • Healthy
  • Chicken skewers with tzatziki

    A star rating of 4.4 out of 5.15 ratings

    Kids will love these chicken skewers hot off the griddle for a quick supper, or pack them in wraps with green salad and tzatziki to take on a picnic

    • 25 mins
    • Easy
    • Healthy
    • Gluten-free
  • Hummus with veg sticks

    A star rating of 3.7 out of 5.3 ratings

    Kids won't eat garlic? Try this hummus recipe - it's ready in 15 minutes

    • 10 mins
    • Easy
    • Healthy
  • Sesame chicken noodles

    A star rating of 4.3 out of 5.8 ratings

    Forget soggy lunchbox sandwiches and whip up a tasty and healthy chicken and noodle salad for lunch using our pre-made roast chicken recipe

    • 10 mins
    • Easy
    • Healthy
  • Creamy tomato soup

    A star rating of 4.7 out of 5.86 ratings

    A low-fat, vegetarian soup that everyone will love - passata and whole milk give a silky smooth finish

    • 1 hr 15 mins
    • Easy
    • Healthy
    • Vegetarian
Kids' healthy lunch recipes (2024)

FAQs

What is the healthiest lunch for a kid? ›

51 Healthy Kids Lunch Ideas They Won't Be Able to Resist
  • Fresh Fruit Salad. ...
  • Sweet Safari Box. ...
  • Healthy Banana Chocolate Chip Muffins. ...
  • Sushi Sandwich with Turkey and Cheese. ...
  • Rainbow Veggie Pinwheels. ...
  • Apple Ring PB&J. ...
  • Cauliflower Pizza Bites. ...
  • Chicken and Avocado Roll-ups.
Nov 2, 2023

What is a healthy lunch box for kids? ›

The formula is simple: fill half your plate (or lunch box) with colorful fruits or vegetables (aim for two to three different types), one-quarter with whole grains, and the remaining quarter with healthy proteins.

What to make for your child's lunch? ›

In this article:
  • Pasta salad.
  • Homemade Lunchables.
  • Chicken and guacamole.
  • Nut or seed butter cracker sandwiches.
  • Deconstructed tacos.
  • Chicken salad.
  • Ham and cheese roll-up.
  • Leftover pasta.

What should a kid eat for lunch to lose weight? ›

Focus on food groups.

Go over the food groups with your kids and brainstorm ways to get as many as possible in one lunch. Always include protein, vegetables, and healthy fats because “they're the most filling and help them get through the day,” says Knowles. “You can also add a fruit or whole grain.”

What can I serve instead of sandwich for kids packed lunch? ›

Here are ten non-sandwich lunch ideas you can pack for your kids.
  • Roll-Ups. A fun alternative to boring sandwiches is roll-ups. ...
  • Energy Bites. A great idea for a playful lunch addition is an energy bite. ...
  • Smoothies. ...
  • Thermos Lunch. ...
  • Quinoa, Rice, or Pasta Salad. ...
  • Egg Cups. ...
  • English Muffin (or Naan) Pizza. ...
  • Finger Foods.
Feb 27, 2020

What is a balanced lunch for a 13 year old? ›

How much food teenagers need depends on body size and activity levels. Teenagers aged 12-13 years should aim for 2 serves of fruit; 5-5½ serves of vegies; 3½ serves of dairy; 5-6 serves of grains; and 2½ serves of lean meats, eggs, nuts, seeds or legumes.

Should lunch be at 11 or 12? ›

Lunch. Lunch should be about four to five hours after breakfast. For example, if you ate breakfast at 7 am, eat lunch between 11 am and noon. If it is not possible for you to eat lunch until 2 pm on a particular day, then plan a snack in between those two meals.

What do 5 12 year olds eat? ›

  • Healthy eating for 6 – 12 year olds. ...
  • Fruit and vegetables: Fruit and vegetables provide lots of vitamins and. ...
  • Cereals, potatoes, rice and pasta: These are all carbohydrate foods which. ...
  • Meat, fish and alternatives: These are all protein foods which are important for.

What are 10 good lunch foods for kids? ›

60 kids' school lunch ideas: From a nutritionist mom
  • Ham and mayo on wheat bread.
  • Turkey roll-ups on tortilla.
  • Salami slices.
  • Tuna salad (on bread or with crackers to dip)
  • Egg salad.
  • Pasta salad with white beans.
  • Sunbutter and jelly sandwich.
  • Roasted chicken shreds.
Aug 18, 2023

What is the healthiest lunch ever? ›

Things to eat for lunch
  • Rotisserie chicken salad.
  • Protein salad made with albacore tuna, salad greens, chopped nuts, avocados, and tomatoes.
  • Lentil vegetable soup.
  • Black bean, whole-grain rice, and chicken burrito bowl.
  • Veggie burger.
  • Ricotta cheese on whole grain toast with toppings like roasted winter squash.
Jun 28, 2023

What are three healthy lunches? ›

41 Healthy Lunch Ideas You Can Make in 10 Minutes
  • 02 of 41. Buffalo Chicken Grain Bowl. View Recipe. ...
  • 05 of 41. 3-Ingredient Creamy Rotisserie Chicken Salad. View Recipe. ...
  • 08 of 41. Chickpea 'Chicken' Salad. ...
  • 11 of 41. Charcuterie Bistro Lunch Box. ...
  • 14 of 41. Roasted Veggie Mason Jar Salad. ...
  • 17 of 41. Cucumber-Chicken Green Goddess Wrap.
Nov 30, 2023

What is healthy food for kids? ›

Consider these nutrient-dense foods:
  • Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds.
  • Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits. ...
  • Vegetables. ...
  • Grains. ...
  • Dairy.

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