Nut roast (2024)

Ingredients

For the tomato sauce

Method

  • STEP 1

    Line the base and sides of a 1.5 litre loaf tin with parchment paper.

  • STEP 2

    Heat 1 tbsp olive oil and 15g butter in a large frying pan and cook 1 finely chopped large onion and 2 finely chopped celery sticks for about 5 mins until beginning to soften.

  • STEP 3

    Stir in 2 finely chopped garlic cloves and 200g finely chopped chestnut mushrooms and cook for a further 10 mins.

  • STEP 4

    Stir in 1 finely diced red pepper and 1 grated carrot and cook for about 3 mins then add 1 tsp dried oregano and 1 tsp smoked paprika and cook for just a minute.

  • STEP 5

    Add 100g red lentils and 2 tbsp tomato purée and cook for about 1 min, then add 300ml vegetable stock and simmer over a very gentle heat until all the liquid has been absorbed and the mixture is fairly dry. This should take about 25 minutes. Set aside to cool. Heat the oven to 180C/ fan 160C/ gas 4.

  • STEP 6

    Finally, stir in 100g fresh breadcrumbs, 150g chopped mixed nuts, 3 lightly beaten large eggs, 100g grated mature cheddar, a handful of finely chopped flat-leaf parsley and a pinch of salt and some ground black pepper.

  • STEP 7

    Stir to mix well then spoon the mixture into the prepared tin and press down the surface.

  • STEP 8

    Cover with foil and bake for 30 mins, then remove the foil and bake for a further 20 mins until firm when pressed gently.

  • STEP 9

    Meanwhile, to make the sauce, heat 2 tbsp extra virgin olive oil very gently then add 2 finely sliced garlic cloves and 1 rosemary sprig and heat without colouring.

  • STEP 10

    Pour in 400ml passata and add a pinch of salt and some ground black pepper. Simmer gently for just 15 mins.

  • STEP 11

    Allow the loaf to cool in the tin for about 10 mins then turn out onto a serving board or plate. Remove the baking paper and cut into slices and serve with a little of the tomato sauce.

  • STEP 12

    To make a vegan nut roast, use an extra tbsp of oil in place of butter, no cheese and 3 tbsp egg replacer. Bake your nut roast for 1 hour. The loaf will still be soft in the middle after cooking.

  • STEP 13

    It can be cooked in advance and then chilled, sliced and reheated to make it easier to serve.

Nut roast (2024)

FAQs

What is nut roast made of? ›

A nut roast or roasted nut loaf is a vegetarian dish consisting of nuts, grains, vegetable oils, broth or butter, and seasonings formed into a firm loaf shape or long casserole dish before roasting and often eaten as an alternative to a traditional British style roast dinner.

Is nut roast healthier than meat? ›

Nut roasts are a popular vegetarian option. They're high in calories because of the fats in nuts, although these are generally the healthier unsaturated kind. A 120g portion of nut roast contains an extra 10g of fat and 72kcal more than an average portion of roast chicken.

What is the history of the nut roast? ›

Believe or not, the nut roast has ancestors. It appears to stem from 1908 when Florence George included two recipes for nut cutlets in her book Vegetarian Cookery. It soon became a centrepiece at Thanksgiving and Christmas tables.

What can you eat with nut roast? ›

It's versatile and can be adapted to include various nuts, making it a delightful option for different palates and occasions.
  • Roasted Vegetables: A Classic Choice. ...
  • Creamy Mashed Potatoes: Comfort on a Plate. ...
  • Rich Gravy: Elevating the Dish. ...
  • Fresh Salads: Light and Refreshing. ...
  • Steamed Greens: Simple and Nutritious.

Why is my nut roast dry? ›

The roast may be over-cooking in the oven slightly. Ovens vary a lot and sometimes the temperature and air circulation is very different and can have quite a big effect on what you're cooking. If the roast is cooking too much it will dry out and be crumbly. Try reducing the cooking time by 5 mins.

What nuts should you roast? ›

Almonds: Roasting almonds gives the otherwise bland nuts a bold, rich flavor. Pecans: Roasting pecans brings out their nutty aroma. Walnuts: Roasting walnuts removes their bitterness. Pine nuts: Smaller nuts such as pine nuts are notorious for burning quickly.

How long does nut roast last in the fridge? ›

Make Ahead, Storing and Freezing

Storing: This nut roast keeps very well in a covered container in the fridge for 3-4 days and can be served cold or reheated in the microwave. Freezing: It is also freezer friendly if you'd like to freeze it. Let it cool completely before freezing and then thaw in the fridge overnight.

Which roast is healthiest? ›

Dark roasts have compounds beneficial for stomach health and are high in antioxidants.

Should I freeze nut roast before or after cooking? ›

Cooked roasts can also be frozen. Pre-cook and freeze them in the tin(s) you intend to re-cook them in. Let them defrost completely then place in a medium oven – about 180ºC/350ºF/Gas Mark 4 for 12-15 minutes. Take care not to overcook them the second time around – cover with baking paper if they start to catch.

What happens to nuts when you roast them? ›

Roasting nuts changes their structure and chemical composition. Specifically, it changes their color and decreases their moisture content, giving rise to their crunchy texture (5, 7). Raw and dry-roasted nuts have very similar amounts of fat, carbs and protein.

Why are roasted nuts so good? ›

Their health benefits

Some people find it easier to digest roasted nuts due to the breakdown of proteins during the roasting process. “Certain nuts, like almonds and hazelnuts, are often better consumed roasted as the process can help in the absorption of some nutrients.

Which nut is traditionally roasted and served hot? ›

Chestnuts must be cooked before eating, uncooked they are like raw potatoes. The traditional way is to roast or boil them. To roast chestnuts, cut an “X” through the shell of the nut. This enables the shells to open up as the nuts cook, otherwise, they would explode.

What does a nut roast taste like? ›

Recipes for these roasts will vary and you might find any number of other ingredients, including rice, pulses, veggies, dried fruit, and seasonings. The flavor is (not surprisingly) nutty! For those wondering, it does not generally taste like meat.

Is nut roast high in calories? ›

1 Serving of nut roast vegetarian (Tesco) contains 218 Calories. The macronutrient breakdown is 35% carbs, 50% fat, and 16% protein. This is a good source of protein (14% of your Daily Value).

Can you eat too many roasted nuts? ›

Because they are such a nutrient- and calorie-dense food, portion control is essential to avoid excess weight gain. More importantly, eating too many nuts can actually lead to food toxicity which can range from mild symptoms to severe illness.

What is nut meat made from? ›

Ingredients: Water, vegetable protein (wheat), peanuts (20%), onion, salt, minerals (zinc, iron), vitamin (B12).

What does it mean to roast nuts? ›

The primary difference between raw and roasted nuts is that roasted nuts are dry-heated through a process of oven-roasting or frying. Both methods aim to improve the taste and texture of the nuts. The method of dry-heating is important when considering the fat content of different nuts.

Are nuts roasted in the shell? ›

Nuts are generally roasted to improve their taste, aroma and crunchy texture (5). Roasting is defined as cooking using dry heat, which cooks the food evenly on all sides. Most nuts are roasted without their shell, except for pistachios, which are often roasted in-shell.

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