Oil bathing is a relaxing experience that helps restore the body's equilibrium and accelerates its natural regeneration process. You can enjoy several oil bath benefits when you add it to your routine:
- Oil Baths Help You Relax And Sleep Better
There are many benefits to using an oil bath, such as helping you relax and sleep better. In fact, research shows that people who use an oil bath report feeling more relaxed than those who take a hot shower.
- Great For Skin Care
Regular oil baths can help maintain the strength of your organs and keep your skin smooth. It promotes blood circulation to the body, which keeps your skin healthy. The oil makes it easier to unclog and wash away the skin pores. Bath oils for dry skin work wonders as it provides much-needed oil to the body. This results in radiant and supple skin.
- Reduces Stress And Anxiety
An oil bath is a relaxing way to unwind after a stressful day at work. In addition, it is an excellent way to treat yourself when you need some pampering. Many people enjoy taking an oil bath because it feels luxurious. Plus, it's easy to make at home with just a few ingredients. When essential oils are used, oil bath can also provide aromatherapy stress relief.
- Helps Avoid Certain Diseases
Bathing with oil after a hard day at work allows your body and mind to relax. As the coolness of water also helps prevent diseases like migraine, sexual disorders, depression, diabetes, stomach disorder, jaundice, and more.
- Has anti-inflammatory properties
Oils added to an oil bath procedure are extracted from plants and trees. These oils have a cooling effect on the body and relax muscles and tension. They help ease pain and reduce inflammation. When done regularly, it also helps with muscle aches and pains, arthritis, and rheumatism.
- Helps prevents wrinkles and fine lines
Bath oils are made with carrier oils (plant-based oils that are made from seeds or nuts) that are rich in vitamin E, which helps protect against free radicals. These free radicals cause damage to cells and tissues in our bodies. Free radicals also contribute to premature aging by damaging collagen and elastin fibers in our skin. Collagen and elastin are proteins that support the structure of our skin.
- Provides protection against sun damage
One of the most interesting oil bath benefits for Indians is that they protect against sun damage. Bath oils are made from natural ingredients that help moisturize and soften the skin. In addition, they contain essential fatty acids that nourish the skin and help prevent dryness. Essential fatty acids are found in fish, nuts, seeds, and vegetable oils.
Benefits of Bath Oil for Dry Skin
If you have dry skin, you would realise how much better your skin feels when you apply a good quality bath oil. There are several benefits of bath oil for dry skin as it helps to hydrate the skin and make it feel soft and smooth. You can also use bath oil as an after-bath lotion to protect against chafing and irritation.
Oil Bath in Bathtub benefits
While oil baths have been there for centuries, you can add twists to them to make them a relaxing experience. One such great option is taking an oil bath in a bathtub. A bathtub oil bath ensures that your body is relaxed and helps with proper blood circulation. With an oil bath, you can learn how to use bathtub not just for relaxation but also for improving your health. A bathtub oil bath is much safer than a shower as there is no risk of slipping or hurting yourself due to oil on your body.
Sure, a simple shower or bucket bath is quick and easy, but if you own a bathtub, why not use it? And, if you don't, Jaquar has got you covered with its wide range of affordable yet stylish built-in bathtubs and free standing bathtubs.
Now that you know the unending oil bath benefits, let's discuss one of the most crucial aspects of an oil bath, the oil itself. When getting ready for an oil bath, you must choose the right oil, basis your body. In the next chapter, we will discuss the best oils for an oil bath.
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