Orange | Vitamins, Minerals & Health Benefits (2024)

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Cultivation History and use FAQs

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orange

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carotenemia
mandarin orange
sweet orange
orange juice
sour orange

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orange, any of several species of small trees or shrubs of the genus Citrus of the family Rutaceae and their nearly round fruits, which have leathery and oily rinds and edible, juicy inner flesh. A number of species and varieties of orange are economically important, namely the China orange, also called the sweet, or common, orange (Citrus ×sinensis); the mandarin orange (C. reticulata), some varieties of which are called tangerines; and the sour, or Seville, orange (C. ×aurantium), which is less extensively grown. Common varieties of the sweet orange include the Jaffa, from Israel, the seedless navel, and the Maltese, or blood, orange.

Cultivation

The tree of the sweet orange often reaches 6 metres (20 feet) in height. The broad, glossy, evergreen leaves are medium-sized and ovate; the petioles (leafstalks) have narrow wings. Its white five-petaled flowers are very fragrant. The fruit is a modified berry known as a hesperidium, and the flesh is divided into segments called carpels. The usual shape of the sweet-orange fruit is round and the colour of its pulp orange, but there are variations. The mandarin, for example, is distinctly flattened, and the blood orange has red pulp. The pulp of the sweet orange is agreeably acidulous and sweet; the leathery peel is comparatively smooth; and the oil glands are convex. Oranges are picked when fully ripe, for, unlike some deciduous fruits, they do not ripen or improve in quality after being picked. The trees bear abundantly from 50 to 80 years or even more, and some old orange trees whose age must be reckoned by centuries still produce crops.

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Oranges thrive best where the trees are chilled somewhat by occasional light frosts in winter. The trees are semidormant at that season, and temperatures just below freezing will not harm trees or fruit unless frost occurs early, before the trees have finished their annual growth. In the coldest cultivation areas, the orchards may be heated with smudge pots or smokeless natural-gas burners.

The trees tolerate a wide range of soil conditions, from extremely sandy soils to rather heavy clay loams; they grow especially well in intermediate types of soil. Orange orchards are generally planted in relatively deep soil where drainage is good. The orange trees are usually budded on stocks grown from the seed of selected trees. The seeds are sown in well-prepared soil in a lath house; after about 12 months’ growth there, the seedlings are removed to a nursery. After about 12–16 months in the nursery, the trees are usually large enough to bud. When the budded tops are one to two years old, the trees are large enough to plant in the orchard.

The culture of intercrops such as beans, tomatoes, or melons among immature orange trees is common in some places. The growth of cover crops makes use of seasonal rainfall for production of organic matter to be incorporated into the soil. In many areas where oranges are grown, it is necessary to supplement the rainfall with irrigation; this is generally the practice in Texas, California, Israel, Spain, Morocco, and parts of South Africa.

History and use

Oranges are believed to be native to the tropical regions of Asia, especially the Malay Archipelago; along with other citrus species, they have been cultivated from remote ages. Orange culture probably spread from its native habitat to India and the east coast of Africa and from there to the eastern Mediterranean region. The Roman conquests, the development of Arab trade routes, and the expansion of Islam contributed significantly to this dispersal. By the time Christopher Columbus sailed, orange trees were common in the Canary Islands. Today oranges are cultivated in subtropical and tropical America, northern and eastern Mediterranean countries, Australia, and South Africa.

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Prior to 1920, the orange was mainly considered a dessert fruit. The spread of orange-juice drinking, in contrast with eating of the fresh fruit, significantly increased the per capita consumption of oranges. Also important was the growing appreciation of the dietary value of citrus fruits; oranges are rich in vitamin C and also provide some vitamin A. The most important product made from oranges in the United States is frozen concentrated juice. Essential oils, pectin, candied peel, and orange marmalade are among the important by-products. Sour, or Seville, oranges are raised especially for making marmalade. Stock feed is made from the waste material left from processing.

This article was most recently revised and updated by Melissa Petruzzello.

Orange | Vitamins, Minerals & Health Benefits (2024)

FAQs

Orange | Vitamins, Minerals & Health Benefits? ›

In addition to vitamin C, oranges have other nutrients that keep your body healthy. The fiber in oranges can keep blood sugar levels in check and reduce high cholesterol to prevent cardiovascular disease. Oranges contain approximately 55 milligrams of calcium, or 6% of your daily requirement.

What minerals are oranges high in? ›

Oranges can additionally enrich the body with potassium, phosphorus, and manganese, while lime can be a source of calcium, zinc, sodium, and especially potassium. It should also be noted that all citrus fruits are a very valuable source of potassium, which is needed to ensure the water and electrolyte balance.

What happens if I eat orange every day? ›

Anti-oxidants in oranges help protect skin from free radical damage known to cause signs of aging. An orange a day can help you look young even at 50! Oranges, being rich in Vitamins B6, help support the production of haemoglobin and also help keep blood pressure under check due to the presence of magnesium.

Does orange have healing properties? ›

The vitamin C in oranges helps your body in lots of ways: Protects your cells from damage. Helps your body make collagen, a protein that heals wounds and gives you smoother skin. Makes it easier to absorb iron to fight anemia.

Are oranges anti-inflammatory? ›

Oranges, grapefruit, lemons, and limes are famously rich in vitamin C. They also contain fiber, potassium, calcium, B vitamins, copper, and anti-inflammatory phytochemicals such as flavonoids and carotenoids.

What organ does oranges help? ›

Oranges are a good source of fiber and potassium, both of which can support heart health. According to one 2017 review of previous meta-analyses, consuming enough fiber can significantly reduce the risk of heart disease both developing and being fatal.

Are oranges healthier than bananas? ›

NuVal rates foods from 1 to 100, with 100 being the most nutritious. Oranges have a perfect score of 100, earning more credit that apples (96) and bananas (91) due to high concentrations of vitamin C, fiber, calcium, folate, bioflavonoids and carotenoids.

What is the best time to eat orange? ›

The best time of day to eat oranges

To assimilate all the nutrients of oranges — and this also applies to all other fruits — it is best to eat them on an empty stomach, i.e., in the morning for breakfast, after resting or fasting overnight, or as a snack between main meals.

Is there a downside to eating too many oranges? ›

Oranges are a vitamin-packed and healthy food, but moderation is key. They have a high concentration of acid, which can be irritating to the stomach, especially if you have gastroesophageal reflux disease (GERD). Oranges are high in potassium, so if you're on beta-blockers, eating too many can lead to kidney damage.

What happens if we eat orange at night? ›

Sugar content - Oranges contain natural sugars like fructose that can cause a spike in blood sugar levels after eating. Late at night, this sugar may interfere with sleep for some individuals. Digestion - It generally takes the body several hours to fully digest food.

What fruit should I eat every day? ›

Some of the healthiest fruits include pineapple, apples, blueberries, and mangos. You should eat three servings of fruit a day as part of a healthy diet. Eating fruit improves heart health, reduces inflammation, and boosts your immune system.

What does orange do to the brain? ›

Flavonoids found in citrus, specifically hesperidin and naringenin, may help maintain cell health in brain tissue as they appear to cross the blood-brain barrier to the greatest extent. Flavonoids may reduce inflammation and maintain or improve blood flow to the brain which could have positive effects on cognition.

Do oranges heal the gut? ›

Oranges are a good source of fiber. One orange (140 grams) packs around 10% of the DV ( 3 ). Getting enough fiber on a daily basis is essential for overall health and helps keep your digestive system healthy by supporting regularity and fueling your beneficial gut bacteria.

What is the healthiest orange? ›

Mandarin oranges have even more beta-carotene and beta-cryptoxanthin than common oranges, making them excellent additions to your diet. The body turns beta-carotene and beta-cryptoxanthin into vitamin A, which is essential for a healthy immune system, good vision, and normal growth and development.

Is one orange a day enough vitamin C? ›

And with 70 milligrams of vitamin C in one medium-size navel orange, per the USDA, one orange is almost all you need to meet your daily dose (according to the National Institutes of Health, the suggested daily intake for vitamin C is 75 mg for women and 90 mg for men).

What makes oranges a superfood? ›

In addition to vitamin C and folate, oranges provide smaller amounts of other nutrients, including calcium, potassium, and thiamine (vitamin B1). Oranges are a good source of fiber and a rich source of vitamin C and folate, among many other beneficial nutrients.

Do oranges have magnesium or potassium? ›

Oranges are rich in potassium; 1 cup (248 grams) of juice provides 496 mg.

Do oranges have more vitamins than apples? ›

Apples vs oranges

While apples contain more fiber, an important nutrient that aids in healthy digestion and lowering cholesterol, oranges provide more vitamins and minerals including the ever-powerful vitamin C.

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