Peanut Butter Chex Cereal | Gluten Free Cereal (2024)

FAQs

Which Chex cereal is healthiest? ›

Unlike other Chex varieties, Wheat Chex are made from 100% whole-grain wheat. One serving contains only 130 calories but boasts 7 grams of protein and 8 grams of fiber. While it is on the higher end for sugars, the overall nutrient profile of this cereal is still noteworthy.

Rice Chex, Corn Chex, Honey Nut Chex, Cinnamon Chex, Chocolate Chex, and Vanilla Chex are all gluten-free. The one type of Chex that is not gluten-free is Wheat Chex. So if you have a gluten sensitivity or are celiac definitely avoid Wheat Chex but otherwise you should be good to go!

Chex is an American brand of breakfast cereal currently manufactured by General Mills. It was originally known as Shredded Ralston, first produced in 1936 and owned by Ralston Purina of St. Louis, Missouri, then later renamed Chex in 1950.

While Chex Mix comes in various flavors, the "Original" flavor is generally considered to be one of the healthier options among the available varieties. The original Chex Mix typically contains a combination of rice, corn, and wheat Chex cereal, along with pretzels, nuts, and a seasoning blend.

Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Fruit preserves and jams may also contain added sugars, but most stores have low- or no-added-sugar options. Nut butters: Even nut butters like peanut, almond, or cashew butter may have added sugars for both flavor and texture.

Some less sensitive individuals may be able to tolerate barley and oats in small quantities. All other foods are acceptable, including the cereals corn, rice, buckwheat, millet and sorghum, as well as malt-flavored breakfast cereals.

Rice Chex, Corn Chex and various flavors of Cheerios are all low FODMAP in moderate amounts. These breakfast cereals are also widely available both domestically and internationally. There are also some other low FODMAP cold breakfast cereals sold by smaller brands.

Are potatoes bad for celiac disease? ›

Many foods, such as meat, vegetables, cheese, potatoes and rice, are naturally free from gluten so you can still include them in your diet. A dietitian can help you identify which foods are safe to eat and which are not. If you're unsure, you can use the following lists as a general guide.

Chex Cereal

For those looking to boost their iron intake, Rice Chex is a great choice, with 1 ⅓ cup serving providing 12.6mg or 70% of the daily value (DV) of iron. Corn Chex is another iron-rich option, offering 10.8mg or 60% DV of iron per serving.

Whether you're whipping up a batch of Chex™ Mix for the holidays or packing lunch for the kids, Chex offers a world of possibility in every box. No artificial flavors. No high fructose corn syrup.

Because “wheat chex” is trademarked, so “wheat squares” is essentially the generic version of General Mills Wheat Chex.

Who doesn't love traditional Chex Mix? It's salty, crunchy, and everyone has a favorite item– the perfect party snack! But sadly, what makes it taste so good also makes Chex Mix not the healthiest option. It's full of refined grains, sugar, and tons of sodium.

General Mills Wheat Chex Breakfast Cereal

Wheat Chex is the whole wheat version of long-time favorite chex cereal which is usually made with rice, but it's made with high fiber whole wheat. It's also a good source of several vitamins and minerals.

Corn Chex is made primarily from whole-grain corn, providing a good source of whole grains in your diet. Whole grains are rich in fiber, vitamins, and minerals, promoting digestive health and supporting overall well-being.