Rub Lavender on the Sole of Your Foot to Sleep! (2024)

FAQs

Rub Lavender on the Sole of Your Foot to Sleep!? ›

– and you'll have a relaxing, calming aroma surrounding you as you get into bed and drift off to sleep. Foot massage with Lavender essential oil offers two benefits: the sedative qualities of Lavender and the relaxation of a foot rub. Using lavender oil on feet for sleep is a quick and easy option.

Rub a few drops of lavender oil onto the soles of your feet, or even the tops of your toes if the feet are difficult to reach. Or pamper your feet with some luxuriously rich lavender foot balm. Add 8-10 drops of lavender essential oil plus some Epsom salts to a warm relaxing bath.

Lavender Essential Oil - Reputed to possess abundant relaxing properties, Lavender Essential Oil can be applied to sore and tired feet at the end of a long day. Its constituents may relieve any tightness in the muscles, while Lavender Oil's calming aroma can soothe the senses.

Do you know that rubbing lavender essential oil on the sole of your foot is calming and detoxifying to the body? It's true! Studies have shown that lavender starts to metabolize in your liver only 30 minutes after you apply it! Try rubbing a bit on the sole of your tootsie and send yourself to sleep.

Directly on your skin. Lavender is rapidly absorbed through the skin, so this is the quickest and most effective way to use lavender to help you sleep⁵. Place 2-3 drops on your temples or on the soles of your feet.

Essential oils act faster and more efficiently

The soles of our feet have much larger pores than the rest of our body. This means they act a little like oversized straws, sucking up the health-giving compounds in the oils and quickly feeding them into our bloodstream.

“Magnesium is a mineral that does have some benefit with regard to reducing the muscle tightness and promoting a little bit more of relaxation of the muscles,” Kashani said. “This [magnesium oil on your soles] could be beneficial for these types of sleep problems.”

Lavender essential oils exert their calming effect through various proposed mechanisms, such as GABA receptor inhibition, the reaction of linalool with glutamatergic NMDA receptors, inhibition of serotonin transporter (SERT), antagonizing the NMDA receptor, inhibiting tension-dependent calcium channels, and affecting ...

For sleep: Lavender oil is a popular aromatherapy choice for sleep and relaxation. Several studies show using lavender oil for aromatherapy can improve sleep quality, including in people with insomnia, depression, and anxiety. Aromatherapy using lavender oil may also increase time spent in deep, slow-wave sleep.

The benefits of lavender aromatherapy include reducing anxiety, joint pain, high blood pressure, heart frequency, metabolic rate, insomnia, stress, and increased melatonin and serotonin. Aromatherapy is a method of therapy that uses evaporating oil or essential oil with a human's olfactory organ (Jaelani, 2017).

Where is the pressure point on your foot to help you sleep? ›

KD3. Research suggests that stimulating the KD3 point, which is also called Taixi, can help ease insomnia. This point is located just above the heel on the inside of the foot.

Foot massage boosts your circulation, which helps with healing and keeps your muscles and tissues healthy. That's especially important if you have health problems that add to poor circulation or nerve damage, like diabetes.

People might engage in cricketing as a way to self-soothe and it may serve as a physical signal for the body to prepare for rest. Experts say if cricketing is not negatively impacting sleep or causing physical discomfort, it's simply a habit to be aware of.

– and you'll have a relaxing, calming aroma surrounding you as you get into bed and drift off to sleep. Foot massage with Lavender essential oil offers two benefits: the sedative qualities of Lavender and the relaxation of a foot rub. Using lavender oil on feet for sleep is a quick and easy option.

Lavender applied to skin may cause irritation in some people. Oral use of Lavender may cause constipation, headache, and increased appetite. Lavender oil is toxic if taken orally. Pregnant and breastfeeding women should avoid using lavender.

Lavender oil also helps to make you fall asleep faster due to its soothing aroma that slows down your heartbeat and relaxes muscles. Moreover, inhaling lavender oil is associated with reducing anxiety and depression in women with postpartum depression.

The simple act of rubbing oil on the soles of the feet—especially at bedtime—calms the vata dosha. But Lad says that if you are experiencing fatigue or exhaustion, you can further alleviate a vata aggravation by rubbing sesame or bhringaraj oil on your soles at night to reduce stress and encourage sound sleep.

Dry your heels gently with a towel, then apply moisturizer immediately. You should also make caring for your cracked heels part of your nighttime routine. Remove any visible dead skin, then coat your feet and heels with a heavy, oil-based cream or petroleum jelly (such as Vaseline).

According to experts in the field of aromatherapy massage, rubbing a bit of thyme oil on your feet at night can reduce snoring. Peppermint oil has purifying effects that help clear the sinuses and make it easier to breath. If your snoring gets worse when you're stuffed up, inhaling peppermint oil may help.