The Sourdough Microbiome | ASM.org (2024)

Bread has been around for ages, and yet, there are many aspects of its creation that remain a mystery to us. Microbial communities that thrive in flour and water are essential in bread making, and understanding these communities is key to unlocking why bread tastes, feels and looks the way it does. If we identify the microbial community members that play specific roles in flavor, texture and appearance, that knowledge can be used by industry to improve or customize bread quality.

On a basic microbiology level, though, sourdough starters provide a system to study microbial ecology. Researchers may study this specific system, but ask questions, make hypotheses and draw conclusions about microbial communities in general.

What We Know About the Sourdough Microbiome

Fermentation has been used for thousands of years to help preserve and improve the quality of food. However, the microbial role in fermentation wasnot demonstrated until the late 1800’sby Louis Pasteur.

What we know with certainty about microbes in sourdough starters is that they include lactic acid bacteria and yeast. The yeasts cause the dough to rise by creating carbon dioxide bubbles, while the lactic acid bacteria provide the sour flavor (in the form of acetic acid and lactic acid) and preserve the bread by lowering its pH, which prevents the growth of food borne pathogens.

Researchers have used different techniques to study the microbes in sourdough starters, including traditional culture techniques and PCR-based techniques. From these early studies, more than 50 species of lactic acid bacteria (mostly Lactobacillus spp.) and more than 20 species of yeast (mostly Saccharomyces spp. and Candida spp.) were known to be living in sourdough starters.

Where Do the Microbial Species in Sourdough Starters Come From?

In a January 2020 study, Reese et al. sought to determine the source of microbes by sequencing the bacteria and fungi in sourdough starters prepared by 18 professional bakers using a standardized recipe and ingredients. The microbes in the starters were compared to those on the bakers’ hands and in the ingredients. Microbes previously documented in sourdough starters were also found in the professionals’ starters: the most common orders were Saccharomycetales for yeasts and Lactobacillales for bacteria. The microbial communities found in the starters were overall most similar to that found in the flour; therefore, most of the bacteria and yeast arrive with the flour.

The Sourdough Microbiome | ASM.org (2)

However, some of the microbes did come from the bakers’ hands. The “different bakers had different microbial communities in their starters despite all bakers using the same starter recipe and using the same flour source,” says Anne A. Madden, Ph.D., one of the authors of the study. She found it surprising how much the communities varied amongst the bakers and that the “differences correlated with discernible differences in the final flavors of breads made with these starters.”

Do these communities change over time? When the flour and water are mixed, an initial population of microbes grows within sourdough starters, but then shifts through a process called microbial succession. Eventually, certain species of lactic acid bacteria and yeast dominate the population. Those communities can either remain stable or change for various reasons, including the introduction of microbes from added flour or the environment and variation in the length of fermentation or salt concentration.

What We Have Yet to Learn About the Sourdough Microbiome

We still don’t know exactly how the sourdough microbiome varies depending on parameters such as the types of flour, water, geographic location of the baker or physical location of the sourdough starter. Furthermore, sourdough starters are exchanged, gifted and handed down through generations, so they can end up in vastly different locations from where they started.

However, scientists from the Dunn lab that conducted the study described above teamed up with the labs of Ben Wolfe at Tufts University, Noah Fierer at University of Colorado and Albert Robbat at Tufts University. Through The Global Sourdough Project, they seek to determine how each factor — people, flour, climate or water — contributes to the sourdough microbiome.

The project recruited 560 bakers who sent samples of their sourdough starters for sequencing. Madden says, “this will be the first survey of this size of the microbial community of sourdough starters, and likely, the first study of this size to investigate the ‘microbiome’ of a fermented food or beverage.” This project characterizes the largest collection of sourdough starter samples to date and therefore will provide a truly comprehensive view — a global profile — of the sourdough microbiome.

The forthcoming publication is still under peer-review, but the team of researchers shares updates through the project’s website, which includes an interactive map depicting the microbes identified from sourdough starters from various geographic locations. The “preliminary assessments reveal that some starters vary drastically in composition, even when they are found geographically close to one another,” says Madden.

In a video from on the project’s website, researchers Erin McKenney, Ph.D. and Lauren Nichols describe some of the preliminary results. They found over 70 different types of yeast in sourdough starters, which is in contrast to the common practice of baking bread with only 3 strains of the yeastSaccharomyces cerevisiae. These yeasts vary based on geographic location due to climate. However, the bacteria present in starters depend on factors within the home, flour, location of the starter in the house and whether they were prepared by a male or female baker.

Further Characterization of Sourdough Starters

The Dunn lab recently started the Wild Sourdough Project, a citizen science project to characterize sourdough starters based on aroma, time to rise, height of rise and appearance and to see how these factors vary depending on geographic location and flour type. “We’ve asked folks to grow a new starter from scratch — so that we know that all starters being compared are the same age — and to only feed 1 type of flour to each individual starter — so that we can similarly control for the starters’ diet,” says McKenney. The researchers are collecting data on the starters even if they fail, which no one has done before. “We’re hoping that if we include the failures, we can identify which factors might contribute to success or failure (and help future bakers avoid pitfalls).” Although this project does not directly investigate the microbiome, this research will likely help improve the sourdough bread baking experience.

Even though we have much to learn about the sourdough microbiome, the microbial communities of sourdough starters are actively under investigation. And in the future, we may use customized microbial communities to accentuate certain sourdough flavors or select a specific bread texture, providing a customized comfort food.

The Sourdough Microbiome | ASM.org (2024)

FAQs

Is sourdough good for your gut microbiome? ›

It is easier to digest than other breads and does offer some gut health benefits due to its small prebiotic content and lactic acid content, so it could contribute to a healthy diet where a healthy gut microbiome is prioritized as one component of weight loss.

Do probiotics survive in sourdough? ›

The probiotics themselves don't survive the baking process, but the lactic acid bacteria produced during fermentation remains and provides the benefits. The presence of lactic acid bacteria in sourdough has shown to also contain antioxidant benefits, safeguarding your body against illness.

What is the microbiome of the sourdough starter? ›

Sourdough bread is leavened with “starter cultures,” or communities of naturally occurring bacteria and yeast that are portioned and maintained through a series of passages at room temperature. These communities are collectively known as the sourdough microbiome.

What bacteria is in the new sourdough starter? ›

From these early studies, more than 50 species of lactic acid bacteria (mostly Lactobacillus spp.) and more than 20 species of yeast (mostly Saccharomyces spp. and Candida spp.) were known to be living in sourdough starters.

What is the best bread for the gut microbiome? ›

Sourdough bread is great for your gut and overall microbiome health. This bread is one of the best types of bread for gut health, as its slow fermentation process produces good-for-you prebiotics.

Should you eat sourdough everyday? ›

The type of flour used — all-purpose, whole wheat, rye — can affect the nutritional content of sourdough bread, says Wee. But generally speaking, sourdough bread is a healthy option and can be eaten regularly as part of a nutritious, balanced diet.

Does sourdough destroy lectins? ›

The friendly bacteria in sourdough help to break down lectins and make grain based foods like bread easier on the gut.

Is sourdough ok for a leaky gut? ›

For example, wheat may trigger gastrointestinal symptoms in people who are sensitive to gluten. For people without gluten sensitivity, sourdough bread is recommended due to its probiotics. Whole grains, like brown rice and steel-cut oats, contain dietary fiber and other nutrients that support healthy digestion.

Do you have to discard sourdough every time you feed? ›

With each sourdough starter feeding, you'll be discarding some to avoid it from becoming overly acidic. Most will compost or trash this discard, but you can save it and use it in other recipes!

How old is the oldest sourdough starter? ›

In 2020, Seamus Blackley, the creator of Xbox and a seasoned baker himself, baked sourdough bread from dormant yeast samples that are 4,500 years old, according to the Atlas Obscura website.

Is sourdough a fungus or bacteria? ›

Sourdough is a stable culture of lactic acid bacteria and yeast in a mixture of flour and water. Broadly speaking, the yeast produces gas (carbon dioxide) which leavens the dough, and the lactic acid bacteria produce lactic acid, which contributes flavor in the form of sourness.

Is sourdough good for IBS? ›

Sourdough bread and gluten-free bread are the best types of bread for people with IBS. The lengthy fermentation process used to make traditional sourdough bread reduces the amount of fructans, which are the kind of carbohydrates in bread that cause IBS symptoms.

Why discard sourdough starter? ›

To keep your sourdough starter healthy, you need to provide it with fresh flour and water on a schedule. Each time you refresh (feed) your starter, you must discard some of the fully fermented mixture in the jar. Discarding helps keep the acidity low in your sourdough culture, which keeps it strong and healthy.

What is the best flour for sourdough starter? ›

The best flour blend for creating a new sourdough starter is 50% whole-meal flour (whole wheat or whole rye) and 50% bread flour or all-purpose flour. I recommend a 50/50 mix of whole wheat flour and bread flour. Why do you need to use these two types of flour?

Is mold OK in sourdough starter? ›

Starters displaying mold and / or bacterial growth should be thrown away! By paying attention to these top reasons, you can take proactive steps to prevent mold and keep your sourdough starter healthy and thriving.

What are the best foods to increase gut microbiome? ›

Fermented foods include yoghurt, miso, sauerkraut, kefir, kimchi and tempeh. There is limited clinical evidence to prove that they have a health benefit, but there are many potential mechanisms by which these foods may have a benefit. They've also been consumed by humans for thousands of years.

Is sourdough the healthiest bread? ›

Sourdough bread contains higher levels of vitamins, minerals, and antioxidants than other breads. It also contains lower levels of phytate and therefore allows your body to absorb the nutrients it contains more easily than those in regular bread.

What bread has the most probiotics? ›

The health benefits of sourdough don't stop there. Thanks to the unique natural fermentation process, sourdough-based foods are also packed with prebiotics, probiotics and fall fairly low on the glycemic scale (a measure of how much a food spikes blood sugar). For all of those reasons, Dr.

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