This Is What Freezer Burn Actually Does To Your Food (2024)

It definitely tastes bad, but is it dangerous too?

By Gabby Romero
This Is What Freezer Burn Actually Does To Your Food (1)

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The freezer is one of your kitchen’s most important appliances. It’s where we store our favorite Trader Joe’s meals, keep plenty of pints of ice cream, and save leftovers for a rainy day. But our hopes of enjoying frozen food are too often dashed by a layer of ice.

Freezer burn plagues our frozen food, leaving behind a musty flavor and even discolors meat long after it’s defrosted. It has the unique ability to dampen any dinner—but is it dangerous? Should we worry about eating food with freezer burn? We’re breaking down everything you need to know about freezer burn how it affects food safety.

Is It Safe To Eat Food With Freezer Burn?

This Is What Freezer Burn Actually Does To Your Food (3)

Barring any other external factors, freezer burnt food should be safe to eat. The scientific process that creates the ice crystals, known as sublimation, draws out the moisture from your food and refreezes it on the surface.

Freezer burn increases the likelihood of oxidative reactions that deteriorates the quality of your food. It’s similar to what you experience with rancid oil or butter. But while it certainly makes your food taste gross, it’s not inherently harmful to your health.

That doesn’t mean you should use this information as carte blanche to eat any food in the back of your freezer that's covered in freezer burn. Storing at subzero temperatures extends the lifespan of your food, but it doesn’t stay good indefinitely.

The FDA has a guide for how long you can safely store food in the freezer, and it’s not as long as you’d think. Most raw and cooked ingredients only stay good for a few months at most. So make sure to use the food in your freezer before it’s too late.

How Do You Avoid Freezer Burn?

This Is What Freezer Burn Actually Does To Your Food (5)

Certain foods are more susceptible to developing freezer burn. As a general rule of thumb: the more natural moisture something has, the more likely it will end up covered in ice crystals. Fruits, leftover soups and sauces, and meat are all at high risk for freezer burn.

The best way to prevent it from happening is optimizing the way you store your food. The key is removing as much air as you can, because exposure to oxygen causes the oxidative reactions that make your food taste funky.

If you’re using a resealable plastic bag, that means taking the time to press the excess air bubbles out before sealing the bag shut. For rigid containers (like ice cream cartons, for example), covering the surface of your food with a layer of plastic wrap helps keep at least some of the freezer burn at bay.

The most effective technique, however, requires a bit of special equipment. Vacuum sealers ensure that your food is safe from freezer burn. It’s certainly an investment, but it’s well worth the cost if you regularly freeze your food. Want some product recommendations? Check out our favorite vacuum sealers.

This Is What Freezer Burn Actually Does To Your Food (7)

Gabby Romero

Associate Editor

Expertise: TikTok Trends, Drinks, Pop Culture

Education: B.A. in Journalism and B.S. in Communications from NYU, Culinary Arts degree from The Institute of Culinary Education

About Me: As an associate editor at Delish, Gabby works on everything from features to recipes to content on our social media channels. Before joining the team, she wrote for StarChefs Rising Stars Magazine, Mashed, and Food52. When she’s not developing co*cktail recipes, she’s making co*cktail-inspired dishes like Dirty Martini Pasta and Aperol Spritz Trifle. Her features cover online trends like the Millennial Shopping Cart, rank everything from hard seltzers to frozen French fries, and answer some of your most pressing food safety questions. You can also find her posting content on Delish’s TikTok, including her about cooking like influencer Nara Smith that garnered over 3M combined views. She loves eating spicy food, collecting cookbooks, and adding a mountain of Parmesan to any dish she can.

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This Is What Freezer Burn Actually Does To Your Food (2024)

FAQs

This Is What Freezer Burn Actually Does To Your Food? ›

Freezer burn is the result of moisture loss from storage in the freezer. It leads to changes in the quality of your food and may result in ice crystals, shriveled produce, and tough, leathery, and discolored meats. Despite the quality changes, freezer burnt food is safe to eat.

What does freezer burn do to food? ›

Most freezer burned food will develop ice crystals and its coloration may change, giving it an overall dull appearance. Meats often take on a gray-brown color and may look tough or leathery, while fruits and vegetables are visibly dry and shriveled.

Is it safe to eat frozen fruit with ice crystals? ›

When frozen foods are covered in snow-like crystals, it's best to toss them. But if only small amounts of icy deposits are present, scrape them off and get cooking: Just be ready to adjust cooking times and/or add extra seasonings to make up for texture changes and loss of flavor.

Is it safe to eat freezer burned ice cream? ›

Can I Eat Freezer Burned Ice Cream? Freezer burned ice cream is completely safe to eat. Freezer burn only alters a food's taste and texture, so there are no food safety issues to worry about with freezer burned ice cream.

Does freezer burn mean the freezer is too cold? ›

Most likely, your food was not tightly wrapped enabling water molecules to escape and seek a better location. The temperature of your freezer may have been above 0 degrees F. Freezer burn will set in from fluctuating temperatures above 0 degrees F.

Does freezer burnt food hurt your stomach? ›

According to the FSIS, freezer burn doesn't make food unsafe, but rather it makes it dry in spots which is a quality issue not food safety issue. These dry areas appear as grayish-brown spots and are caused by air coming into contact with the surface of the food.

Is ice from the freezer safe to eat? ›

You might think that most bacteria wouldn't thrive in the freezer's cold surroundings. They can. Freezer-accumulated frost may contain live bacteria and viruses, including listeria, E. coli, and salmonella because they can survive in sub-zero temperatures.

Is it safe to eat 10 year old frozen meat? ›

What happens to meat that's frozen too long? Food that is stored in a freezer at zero degrees will be safe to eat indefinitely. However, if meat is frozen too long it may lose quality and taste. If you are unsure if meat is still fresh, you can determine this once it has been thawed.

Can I eat 2 year old frozen bread? ›

It's just as easy to thaw bread as it is to freeze it. Keep in mind that most frozen breads is typically best when consumed within 3 to 6 months. Bread that's frozen for longer periods may get freezer burn or lose some taste and texture (4, 5).

Is it safe to eat 2 year old frozen vegetables? ›

Technically, food that's been kept frozen is safe to eat indefinitely,” she says. “However, the longer it stays frozen, the more quality tends to decrease, including changes in taste and texture so there are exceptions to the 'indefinite' rule.”

Can shrimp get freezer burn? ›

Freezer-burned, white-fleshed fish and shellfish products such as shrimp or scallops may take on an opaque white appearance. Freezer burn can be prevented if products are tightly wrapped in plastic to prevent moisture loss during storage. Temperature fluctuations can lead to dehydration and deterioration.

Can you eat freezer-burned pizza? ›

Yes. Though it may be lacking in the taste department, food with freezer burn is still safe to consume. You may not enjoy the flavor or dried-out texture of freezer-burned frozen pizza, but it has no impact on the quality of your food or your health. Freezer-burned food does not lose any of its nutrients either.

Can you put Ben and Jerry's back in the freezer? ›

Flip your partially melted pint upside down before refreezing. “This causes the melted ice cream to drip onto the lid where it has less chance of ruining the still-cold portion.” Other advice shared to avoid freezer burn includes ensuring that the freezer temperature remains below zero degrees Fahrenheit.

What's the best temperature to set your freezer at? ›

Information. To store frozen foods at best quality, keep the freezer set to maintain zero (0 °F or -17.8 °C). Some combination refrigerator-freezers cannot keep the freezer air that cold. As long as foods are solidly frozen, they will stay safe.

Is food ruined if it has freezer burn? ›

In general, freezer burn is caused by water evaporating from the stored food item and can most easily be prevented by tightly wrapping your food, removing as much air as possible. While flavor and texture will undoubtedly suffer when food has been freezer burned, it is still safe to eat.

Can you reverse freezer burn? ›

Sadly there's no way to fully reverse the freezer burn, but it doesn't mean you have to throw away the item either. You can either cut off the affected parts after defrosting and cook as normal, or you can use a cooking method that helps retain moisture, such as stewing or poaching.

Can you recover freezer-burned food? ›

Sadly there's no way to fully reverse the freezer burn, but it doesn't mean you have to throw away the item either. You can either cut off the affected parts after defrosting and cook as normal, or you can use a cooking method that helps retain moisture, such as stewing or poaching.

How do you save food from freezer burn? ›

Here are six tips for keeping freezer-burned food at a minimum:
  1. Avoid long-term storage. Over extended periods of time, the best-protected food can still get freezer burnt. ...
  2. Keep the freezer door closed. ...
  3. Refrigerate before freezing. ...
  4. Set a low temperature. ...
  5. Use airtight containers. ...
  6. Wrap food.
Nov 3, 2021

Why does freezer burn taste bad? ›

"Freezer burn increases oxygen contact with the food surface area and raises oxidative reactions, which irreversibly alter color, texture, and flavor," writes Evans. So even when you defrost and cook your freezer-burned food, the leathery texture, ugly discoloration, and musty flavor remain.

Can you eat frozen pizza with freezer burn? ›

Yes. Though it may be lacking in the taste department, food with freezer burn is still safe to consume. You may not enjoy the flavor or dried-out texture of freezer-burned frozen pizza, but it has no impact on the quality of your food or your health. Freezer-burned food does not lose any of its nutrients either.

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