This One Herb Is All You Need For Healthy Lungs, Eyes And Digestive System (2024)

FAQs

This One Herb Is All You Need For Healthy Lungs, Eyes And Digestive System? ›

Rosemary Benefits: Rosemary For Digestion, Healthy Lungs, Eyes, Water Retention.

Eucalyptus

This herb is an expectorant, which means it makes it easier for your body to get rid of mucous and clear your airways. Like mullein, eucalyptus also has anti-inflammatory properties, easing the symptoms of respiratory infections.

As you might guess from the sound of this word, mucolytics have to do with our mucus. Herbs with this action, like licorice root, elecampane root, and eucalyptus leaf help the body maintain a clear airway from excess mucus.

Certain supplements, such as magnesium, omega-3 fatty acids, and vitamins C, D, A, and E, have been shown to improve or protect lung health. If you are considering taking a new supplement for lung health, it is important to speak with a healthcare provider first.

Turmeric

Turmeric is celebrated for its significant anti-inflammatory properties, largely attributed to its active compound, curcumin. Curcumin is a powerful antioxidant that plays a crucial role in minimizing inflammation, a key factor in asthma and other respiratory conditions.

A large body of clinical studies have established the connection between vitamin B6 deficiency and brain inflammation, as a contributing factor to the development of phlegm. Supplementing with vitamin B6 may help reduce brain inflammation and reduce phlegm production.

What helps reverse lung damage? ›

Quitting smoking is the most effective thing you can do to minimize and heal lung damage. Whether you've been smoking for three days or 30 years, quitting is the first step to healthier lungs. Adjusting your diet can also help benefit your lung health, especially if you're living with a chronic condition.

Licorice Root

The liquorice root includes glycyrrhizin, a tannin that is an active ingredient that helps increase lung capacity and strengthen the body's defences against infections.

Apples. Research has shown that regularly eating apples may help promote lung function. For example, studies show that apple intake is associated with a slower decline in lung function in ex-smokers.

Lying prone can improve breathlessness and help get more oxygen into the body. Lying prone can also help your cough to be more effective. This helps with clearing out any secretions that are in your chest.

Consuming berries, nuts, fatty fish, garlic and turmeric can also support lung health because of their anti-inflammatory and antioxidant properties.

Lungs are self-cleaning organs that will begin to heal themselves once they are no longer exposed to pollutants. The best way to ensure your lungs are healthy is by avoiding harmful toxins like cigarette smoke and air pollution, as well as getting regular exercise and eating well.

There are currently no medications or treatments to specifically clear the lungs. Instead, it is advisable for a person to try to avoid potential pollutants. This can include making behavioral changes, such as quitting smoking, adjusting the diet, or getting regular exercise to help improve lung health.

Mullein is also considered an expectorant, which works to clear congestion by thinning and loosening mucous in the airway. However, most studies to date have been conducted on animals or in labs, not on people. Therefore, we cannot say for sure that mullein helps combat respiratory problems in humans.