Thomas’ Keto Bagel Thins Bagels | Thomas' Breads (2024)

FAQs

Are Thomas keto bagel thins really keto? ›

Thomas' Keto Bagel Thins Bagels contain just 2 grams of net carbs per serving and are 80 calories, making it a great option if you are looking to cut back on carbs.

Keto friendly, low carb, and gluten-free – It goes without saying that my keto bagels are… well, keto. 😉 These have only 5g net carbs (and 8 grams total carbs) each.

On the plus side, all varieties of Bagel Thins are a good source of fiber (4 to 5 grams), are low in fat (1 gram) and contain only 110 calories. By comparison, regular authentic New York City bagels have about 80 calories per ounce, can weigh up to 10 ounces and generally contain no fiber.

Thomas Bagel Thins (1 bagel) contains 25g total carbs, 20g net carbs, 1g fat, 4g protein, and 110 calories.

A slice of Frank Keto White, for example, contains 12 grams carbs — all of which are fiber — and 4 grams protein per slice. This is due to the bread's ingredients, which contain wheat gluten (a form of protein) and inulin or chicory root fiber.

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day.

Halo Top's Keto Series

This keto ice cream comes in a variety of flavors, in pints and pops, from Mint Chocolate Cookie to Banana Cream Pie. These options have about 4–10 grams of net carbs per pint, so you can enjoy them and stay in ketosis.

Unlike traditional bread, which can be high in refined carbohydrates that can lead to health problems like diabetes, obesity, and heart disease, keto bread is low in carbs and high in healthy fats, which can help you lose weight, control your blood sugar levels, and improve your heart health.

Unfortunately there's no simple answer to this question. In terms of calories, on average one bagel has more calories than one slice of bread. However, if you choose to have a bagel with more fibre, this may help you feel fuller for longer and potentially reduce your snacking throughout the day.

What is the unhealthiest bagel? ›

Worst: Pepperidge Farms Cinnamon Raisin Bagels

Pepperidge Farms Cinnamon Raisin Bagels have 14 grams of sugar, the most of any bagel on our list.

It's much smarter to stick to half a bagel and just enjoy the other half for another breakfast. Bottom Line: Save the bagels for one day a week. When you do enjoy it, have a half along with some protein to help keep you satisfied.

Low-carb bagels aren't exactly new — similar products exist on shelves at Walmart and Kroger.

Weight Watchers endorsed. 3 PointsPlus value per serving. Per 1 Bagel Serving: 110 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 4 g sugars.

Per 1 Roll Serving: 100 calories; 0.5 g sat fat (3% DV); 300 mg sodium (13% DV); less than 1 g total sugars. 21 total carbs - 17 g dietary fiber = 4 g net carbs per 1 roll serving. Excellent source of fiber.

“[Now] the grass is greener and the sky is bluer,” he says. “I live a healthy lifestyle so that I can set the example for my children—so they can see the world the way I do now.” In short, if you're curious about the keto diet, Thomas DeLauer is your guy.

Supports ketosis: By opting for keto-friendly bread, you can help maintain ketosis, a metabolic state where your body uses fat for fuel instead of carbohydrates.

Per 1 Roll Serving: 100 calories; 0.5 g sat fat (3% DV); 300 mg sodium (13% DV); less than 1 g total sugars. 21 total carbs - 17 g dietary fiber = 4 g net carbs per 1 roll serving.