Vinegar Is The Ingredient You Need To Counteract Over-Salted Soup (2024)

Ashlyn Frassinelli

·3-min read

There's a fine line between a perfectly salted soup and one that tastes as saline as the ocean itself. The broth is better when properly seasoned, but a single extra dash of salt can take your meal overboard and make it difficult to enjoy. However, even if you've gone a little heavy-handed with the salt shaker, there's still a way to salvage that pot of brine — and you likely already have the secret ingredient in your pantry. Just a glug of vinegar can save the day and make your soup edible again.

Vinegar is high in acid, which is the key to balancing out a dish that's been oversalted. While adding vinegar won't reduce the amount of sodium in the pot, the sharp tang of this condiment can help equal out the salty flavor on your tastebuds, masking the brininess of an oversalted soup and making it easier to eat. Start with a small amount at first and add more slowly, tasting as you go, until your broth is back in balance.

Read more: 12 Discontinued Store-Bought Soups We Aren't Getting Back

Which Vinegars Are Best For Neutralizing Salty Soup?

When it comes to selecting vinegar for salty soups, there are plenty of options. But not every variety will meld well into your broth, so be mindful and select a type that will provide acidity without overpowering the existing ingredients. For soups with a lighter base, choose a similarly light variety such as white wine vinegar, apple cider vinegar, or even rice wine vinegar (a popular ingredient in Chinese and Japanese soups). Classic white distilled vinegar can also work, but it's quite sharp, so use it sparingly.

If your soup has more of a rich tomato or beef base, it may be able to stand up to the more intense flavors of stronger varieties. Red wine vinegar and balsamic vinegar, for example, can meld beautifully into beef soups and stews — and even provide a bit of extra depth of flavor to the broth. However, if you don't happen to have vinegar on hand, other acidic ingredients will work in a pinch as well. A squeeze of lemon or lime, or even some tomatoes can also add that touch of tartness that will help even out your soup's seasonings.

Add Vinegar To Begin With To Avoid Oversalting

Vinegar Is The Ingredient You Need To Counteract Over-Salted Soup (2)

While vinegar can help save the day if your soup's too salty, adding a splash of this condiment into your broth during the initial seasoning process can also help keep the dish from needing so much salt in the first place. Vinegar, much like salt, is a flavor enhancer — it not only imparts its own taste and acidity to a soup, but in small quantities, it helps to bring out the brightness of other ingredients as well.

By adding a splash of an acidic ingredient to your soup as you cook it, you'll reduce the need to add as much salt, while still highlighting and deepening the flavors in the pot. So try keeping a little on hand, not just for emergencies, but as a useful and delicious ingredient in its own right as well. Your next soup will be all the more flavorful with just a dash of it in the broth.

Read the original article on Daily Meal.

Vinegar Is The Ingredient You Need To Counteract Over-Salted Soup (2024)

FAQs

Vinegar Is The Ingredient You Need To Counteract Over-Salted Soup? ›

Vinegar is high in acid, which is the key to balancing out a dish that's been oversalted. While adding vinegar won't reduce the amount of sodium in the pot, the sharp tang of this condiment can help equal out the salty flavor on your tastebuds, masking the brininess of an oversalted soup and making it easier to eat.

How do you counteract salt in soup? ›

Fresh herbs like parsley, basil, or thyme can help to mask the saltiness of soup, too. Add a small amount of fresh herbs to the soup and stir until well combined. Acidic ingredients like lemon juice, vinegar, or tomatoes can also help to reduce the saltiness of soup.

What counteracts vinegar in soup? ›

One option is to balance the acidity by adding a sweet ingredient such as sugar, honey, or maple syrup. Another method is to dilute the soup by adding more broth or water. You can also try adding creamy ingredients like coconut milk or dairy products to help mellow out the vinegar flavor.

What does vinegar do to salty food? ›

It won't reduce the sodium level of your dish, but adding an acidic ingredient, such as lemon juice, vinegar, or even a tomato product, can neutralize the saltiness of a dish. Start with a dash or a squeeze, stir well to combine, and give it a taste before adding any more.

Why add vinegar to soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

How do you counteract something that is too salty? ›

You can add lemon juice, lime juice, or apple cider vinegar to salty food to help neutralize the saltiness. A tomato product, such as tomato sauce or tomato paste, will also work since tomatoes are acidic.

What is the best way to counteract eating too much salt? ›

Enjoy high-potassium foods regularly.

These include sweet potatoes, potatoes, greens, tomatoes and lower-sodium tomato sauce, white beans, kidney beans, nonfat yogurt, oranges, bananas and cantaloupe. Potassium helps counter the effects of sodium and may help lower your blood pressure.

Which vinegar is best for soup? ›

Apple cider vinegar

A few quick squirts will also add balance to your soup or stew. Made from fermented apple cider, this vinegar will bring a fruitier, slightly sweet flavour to whatever it is added to. It's light brown in colour and can be found as a clear liquid or in cloudy unfiltered versions.

What can vinegar neutralize? ›

"Vinegar can help neutralize odors in the home, such as in the kitchen or refrigerator," says Katie Dills, senior vice president, The Cleaning Authority. The best part? All you have to do is leave a dish filled with 1/2 inch of white vinegar in the offensive-smelling room for it to work its magic.

How to counteract vinegar taste in food? ›

a little baking soda (a pinch at a time) will help tone down the pH harshness (bitterness) a little water, broth or other suitable liquid to dilute the vinegar. a little oil (if it works in the recipe) to dilute the vinegar, and/or. a little sugar (if it works in the recipe)

What happens when you put vinegar on salt? ›

Vinegar is acetic acid CH 3 COOH and simple salt is sodium chloride . The reaction between acid and the salt takes place as follows: Hence from the above reaction, we can say that when vinegar reacts with salt hydrochloric acid is produced.

How much vinegar to neutralize salt? ›

If you want to add vinegar, 1 tablespoon; and if you want to add lemon juice, 3-4 drops will suffice for a bowl of salad. The easiest way to reduce salt in soup is to re-cook it with a little more water.

Does vinegar break up salt? ›

Flexi Says: Yes, rock salt can dissolve in vinegar. However, it dissolves more slowly in vinegar than in water because the acetic acid in vinegar does not break down the salt as quickly as water does.

How do you counteract too much vinegar in soup? ›

Yes, adding sweetness can help counterbalance the acidity of the vinegar. You can do this by adding ingredients such as sugar, honey, maple syrup, or even naturally sweet vegetables like carrots or sweet potatoes.

What can I use instead of vinegar in soup? ›

For 1 tablespoon of white vinegar, swap in 1 tablespoon of either lemon juice, lime juice, cider vinegar, or malt vinegar.

Should I put vinegar in my bean soup? ›

It was delicious. Bean soup is exactly the kind of dish most likely to need perking up from vinegar. Citrus juice works also, but vinegar really adds a special something to starchy beans.

What can the chef do to reduce the salty taste of the soup? ›

4 Chef-Approved Ways to Make Soup Less Salty—Plus, How to Avoid Oversalting
  1. Make More Soup.
  2. Add More Liquid.
  3. Add Potato.
  4. Use Citrus or Vinegar.
  5. Follow These Tips to Prevent Oversalting.
Dec 22, 2022

How do you reduce sodium in prepared soup? ›

2 Dilute the soup with water or broth

Another way to reduce sodium in canned soup is to dilute it with water or broth. This will lower the concentration of salt and other ingredients in the soup, and also increase the volume and make it more filling.

How do you remove excess salt from food when cooking? ›

7 ways to remove excess salt from your dishes
  1. Raw potatoes. Add raw potato cubes in salty gravies. ...
  2. Rice balls. Make small rice powder balls and drop them in the curries. ...
  3. Fresh cream. Fresh cream can neutralise the saltiness in dishes. ...
  4. Curd. ...
  5. Milk. ...
  6. Onion. ...
  7. Vinegar and sugar.
Sep 17, 2022

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