25 Fast, Satisfying Weekday Recipes (2024)

FAQs

What is the easiest thing to cook for dinner? ›

The contents of dinner aren't uniform across the country, and again vary from family to family as well. But they typically include meat, veggies, and a side of potatoes or rice. Both at-home and dine-out dinners are quite often accompanied by a dessert to end the day on a sweet note.

Breakfast is often called 'the most important meal of the day', and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.

Melatonin (found in dairy and cherries) makes you sleepy, potassium (found in bananas) and magnesium (also found in bananas and almonds) help promote muscle relaxation. Furthermore, many herbs, often found in teas like chamomile and mint are considered sleep inducing, while the dairy in warm milk is effective as well.

What to do when you don't know what to eat? ›

For example, if you are craving something sweet, a bowl of fruit with yogurt or a smoothie might hit the spot. A bag of chips or a bowl of popcorn might do the trick if you are craving something salty. And if you are craving something savory, a bowl of pasta or a grilled cheese sandwich might be just what you need.

The Theory: Nutrition experts tend to recommend eating 3 balanced meals (350 to 600 calories each) and 1 to 3 snacks per day (between 150 and 200 calories each). The calories for each meal and snack depend on a variety of factors including, height, weight, age, gender and activity level.