America's love for sourdough bread, explained (2024)

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Top sourdough bread tips from expert bakers Jenny and Jeffery Brown

Jenny and Jeffery Brown, the founders and head bakers at Izola Bakery in San Diego, California, share their expertise in crafting the perfect sourdough bread with Fox News Digital

April 1 isn't just for fools; it's also National Sourdough Day. Sourdough is making a big comeback in American kitchens, and it's not just about the unique tangy taste. This resurgence taps into deeper cultural and health trends reshaping food relationships. Learn why the sourdough craze has taken the country by storm.

Although sourdough bread harkens back to pioneer days and beyond, it's enjoying a comeback in American homes and bakeries. "The resurgence of sourdough now is due to a combination of factors," says Emmy-award-winning Good Morning America television host, ABC news reporter and cookbook author Christianne Klein.

Sourdough resurgence in America's kitchens

Baking sourdough bread emerged as a comforting, hands-on, at-home hobby for people during the pandemic lockdowns, as widely reported by news stations nationwide. However, sourdough's popularity has waxed and waned regionally for decades. "I grew up in California with a mom who was obsessed with sourdough bread," says Klein. "So it's been part of my life for as long as I can remember."

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Interest in sourdough continued after lockdowns ended, as evidenced by a January 2024 viral TikTok video about an 1847 Oregon Trail sourdough starter. And the sourdough craze isn't contained to America.

According to a recent MarketsandMarkets report, the global sourdough market size is forecast to grow to USD 3.5 billion in 2028 from USD 2.3 billion in 2023. At the same time, interest in other fermented foods, like kaffir and kombucha, have emerged.

Community, culture and comfort

Sourdough has the somewhat unique distinction of being an artisan food that creates community. In addition, it plays a significant role in American culture and history.

America's love for sourdough bread, explained (2)

The popularity of baking sourdough bread exploded during pandemic lockdowns. (YayImages)

Sourdough circles

For example, in recent years, we've seen the emergence of sourdough circles. These online and face-to-face communities attract beginners and seasoned bakers, who share tips, recipes and even starters in groups for sourdough aficionados.

Local sourdough circles hold workshops or meet-ups to teach others how to nurture their starters from scratch or perfect their loaf-shaping technique. This helps to create a community. The community is supported by online forums, local baking classes and the passing of starters from one baker to another.

Cultural significance

Sourdough transcends typical traditional American foods because of its connection to a communal past. Families may pass down starters and sourdough bread recipes through generations like treasured heirlooms, each carrying distinct flavors shaped by their specific regions and environments. "There are people who have been babysitting sourdough for generations," says Klein.

Comfort food at its finest

Sourdough tradition weaves together communities and cultures and combines the social aspect of sharing starters and sourdough loaves. This shared experience brings people closer. Sourdough has embedded itself in various American cultures as a symbol of pioneer heritage and communal bonding.

It also fits the current interest in a return to traditional cooking methods, homesteading and an appreciation for slower food processes and simple living. Cultivating and nurturing sourdough ties us to generations past who relied on fermentation for preservation long before commercial yeast became available.

Sourdough and fermentation

Klein, who's also editor-in-chief of FoodFamilyTravel.com, says part of the rise of sourdough is health-related. "It corresponds to the increase in interest in fermented foods," she says.

Unlike bread made with commercial yeast, sourdough relies on wild yeasts and bacteria in its environment. This process, known as fermentation, gives sourdough its distinctive tangy flavor. It also breaks down gluten more extensively than regular bread-making techniques, potentially making it easier to digest.

Due to their health benefits, America's interest in fermenting vegetables and other foods has surged recently. Studies, including one from Harvard Medical School, found improved digestion and more robust immune systems due to probiotics found in fermented foods. This drives an increased appetite for naturally fermented products like kombucha, kefir, sauerkraut and, of course, sourdough.

Sourdough starter

All sourdough baking begins with the starter, a mixture of flour and water that ferments over time and helps the bread dough rise. The sourdough starter helps produce slight flavor variations in each bread batch.

It depends on room temperature, humidity and even geographical location. The balance between lactic acid bacteria or good bacteria and wild yeast gives sourdough its distinctive tangy flavor, chewy texture and crisp crust.

Since bakers keep starters alive through regular feedings with more flour and water, they can last many years. This gives them personal historical value to the bakers who maintain them.

Sourdough bread and beyond

For those bakers passionate about crafting food with character, sourdough offers endless possibilities beyond traditional loaves. Sourdough recipes may include pancakes, waffles, cookies, pizzas, cakes and even recipes that use up the sourdough discard or starter that gets removed with each feeding.

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Sourdough offers potential health benefits, a sense of community, a connection to shared history and the opportunity to learn an artisan food skill. It aligns with the growing interest in fermented foods and offers a comforting, chewy staple. Despite all the sourdough accessories available to purchase online and in kitchen specialty stores, today's baker only needs a little bit of what a baker of 200 years ago would need. Just flour, water, warmth and time.

Finally, there's the taste. "There is no other bread like it," says Klein.

America's love for sourdough bread, explained (2024)

FAQs

Why is everyone making sourdough bread in 2024? ›

There also seems to be some evidence that sourdough is easier to digest than typical white bread, and the yeasts and bacteria that help the bread rise are also beneficial for the gut, feeding into the current fixation with gut health.

Is it okay to eat sourdough bread every day? ›

Health benefits of sourdough. The type of flour used — all-purpose, whole wheat, rye — can affect the nutritional content of sourdough bread, says Wee. But generally speaking, sourdough bread is a healthy option and can be eaten regularly as part of a nutritious, balanced diet.

Why do people love sourdough so much? ›

As one of the healthiest breads, sourdough is well-liked due to its nutritional benefits. The natural yeast in the sourdough starter breaks down a substance naturally found in wheat that can block our bodies from absorbing its nutrients.

What is the summary of sourdough bread? ›

Sourdough is made from lactic acid fermentation in a mixture of flour and water. It is commonly used for sourdough bread which has a unique flavor and crumb texture. The acidity of the dough is reduced due to the lactic acid and acetic acid produced during the fermentation.

Why not to eat sourdough bread? ›

While sourdough bread is usually lower in gluten, it is not gluten-free. People with a gluten intolerance may find that sourdough is easier to digest, but people with celiac disease will likely still experience symptoms if they eat sourdough bread.

What state makes the best sourdough bread? ›

"Everybody says 'there's nothing like San Francisco sourdough bread,' and you know, they are absolutely right," says Ofiesh. "San Francisco sourdough bread is the epitome of sourdough bread.

Is sourdough bread inflammatory? ›

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

Is sourdough actually healthier? ›

The fermentation process and higher fibre content makes sourdough a useful option for those with blood sugar management issues. This is because, unlike many commercially produced breads, sourdough has less of an impact on blood sugar levels.

Is sourdough bread good for your gut? ›

The fermentation process for sourdough bread can lead to an increased number of prebiotic- and probiotic-like properties, which help improve gut health, according to a 2021 review in the journal Microorganisms.

What does the Bible say about sourdough bread? ›

Luke 13:21 In-Context

21 It is like to sourdough, that a woman took, and hid it in three measures of meal, till all were soured. [+It is like to sourdough, which taken, a woman hid in three measures of meal, till it were all soured.] 22 And he went by cities and castles, teaching and making journey into Jerusalem.

What is the healthiest flour to make sourdough bread? ›

Compared to whole wheat flour, rye flour is said to be the most nutrient- and amylase-dense option for a sourdough starter. Overall, it has a lower gluten protein content than wheat flour, which means it produces slack, sticky, and dense doughs.

What is the healthiest bread to eat? ›

Next time you're at the store, look for the following options to find a healthy bread you like.
  • Wholegrain bread. Wholegrain bread is minimally processed and made with flour from fully intact grains. ...
  • Multigrain bread. ...
  • Dark rye bread. ...
  • Authentic sourdough bread. ...
  • Flaxseed, or linseed, bread. ...
  • Ezekiel, or sprouted grain, bread.
Mar 19, 2024

Why is everyone making sourdough bread now? ›

According to Bradley, part of sourdough's continued popularity has to do with its purported health benefits. “I think we make bread that tastes great, is beautiful but it is also one of the healthiest things you could eat.”

What's the deal with sourdough bread? ›

Sourdough is naturally leavened bread, which means it doesn't use commercial yeast to rise. Instead, it uses a 'starter' – a fermented flour and water mixture that contains wild yeast and good bacteria – to rise.

What's the craze with sourdough bread? ›

Once a mainstay of our Instagram and TikTok feeds during the first years of the COVID-19 pandemic, sourdough starters are returning to prominence. According to Google Trends, searches for 'sourdough' have seen a steady increase since the pandemic – with a 3X resurgence already happening in 2024.

What is the sourdough market trend? ›

Sourdough global market 2024 to reach $3.78 billion by 2028 at rate of 6.6% LANDON, GREATER LANDON, UK, June 25, 2024 /EINPresswire.com/ -- The sourdough market has experienced robust growth in recent years, expanding from $2.74 billion in 2023 to $2.93 billion in 2024 at a compound annual growth rate (CAGR) of 6.9%.

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