How Healthy Is Homemade Bread? {Easy Recipe Included} (2024)

FAQs

Is homemade bread really healthier? ›

Homemade bread has a lot of health benefits if prepared with high-fiber ingredients (e.g., whole grain flours, ground flaxseed, whole oats) which also increase the protein content. Fiber is important in regulating digestion and plays a role in lowering cholesterol.

Bread made from whole grains, including whole wheat and sprouted whole grain, typically offers the most nutrients.

They can also be used to make delicious dessert breads such as banana breads. Unlike many store packaged breads that contain unexpected chemicals or preservatives, a bread machine allows you to create healthier breads because you know exactly what you are putting into your homemade bread.

Homemade bread is healthier

You don't have to decide between nutrition and price if you bake your own bread at home. Supermarket shelves are full of cheap bread made with lousy quality bleached flour, additives and preservatives and containing lots of sugar and very little fibre.

Unless you have a medical condition such as celiac disease, wheat allergy, or non-celiac gluten sensitivity, there is no need for you to avoid bread! In fact, bread can be included as part of a healthy, balanced diet every day – yes that is correct, every day!

Processed foods: These are foods that are made by combining foods from groups 1 and 2, which are altered in a way that home cooks could do themselves. They include foods such as jam, pickles, tinned fruit and vegetables, homemade breads and cheeses.

The healthiest bread flour is 100% whole grain flour. Whole grain flour could be rye, barley, spelt, oat, or wheat flour - the key is that the flour is made from 100% whole grains. Whole grain breads provide essential nutrients that are lacking in bread made from white flour.

When is bread not healthful? The highly processed flour and additives in white, packaged bread can make it unhealthful. Consuming too much white bread can contribute to obesity, heart disease, and diabetes.

In a nutshell, if you're buying basic, cheap sandwich bread, it's probably cheaper than you can make it at home. But if you compare two loaves similar to what you could make at home — one made with high-quality ingredients as opposed to one made with lesser quality ingredients — home baking becomes much cheaper.

One disadvantage of using a bread maker as opposed to your hands is that the paddles are typically fixed, meaning they remain in the dough when baking, often leaving a hole in the middle of the loaf. Whilst this is not the biggest hinderance, it can be an annoyance to those who aim for gold standard loaves.

How long does homemade bread last? ›

Johanna Hartzheim, co-founder and head of product at Wildgrain, a bread and pasta delivery service, recommends eating homemade bread within three days but says it will last up to a week. "The bread will start to dry up and become a bit harder over time, but it takes much longer until it becomes moldy," she says.

Making bread from a machine is marginally cheaper than buying it, as long as you eat bread frequently enough to offset the cost of the appliance. Specifically, I see this as an investment that's smart for households that go through bread quickly, like large families or homes with multiple roommates.

Because homemade bread can include the ingredients of your choosing, you can opt for a lower calorie recipe which may be beneficial if you have specific wellness goals. A slice or two of homemade sourdough or whole wheat bread can be a healthy, lower calorie option.

Homemade bread, especially when made with whole grains, is packed with nutrients. Whole grain flours retain the bran and germ of the grain, which are rich in fiber, vitamins, and minerals. Store-bought bread, particularly white bread, often uses refined flours that have been stripped of these beneficial components.

Both store-bought and homemade bread should freeze well, says Lisa Brooks, the chef and owner of Heart & Soul, a personal chef service. Her go-to method involves wrapping the bread in two layers of plastic wrap and then storing the loaf in a resealable plastic freezer bag before freezing.

Homemade bread is also made with more nutritious ingredients and is healthier and better-tasting than store-bought loaves. But buying store-bought bread may be more cost-effective than making it yourself if you just need one loaf of super basic, plain sandwich bread for breakfast or lunch.

Similarly, homemade treats allow for the incorporation of healthier fats like olive oil or avocados instead of the hydrogenated oils and trans fats prevalent in many store-bought products. Moreover, when baking at home, you have the flexibility to adjust recipes to suit dietary preferences or restrictions.

Artisan bread is thought to be a healthier option than store-bought bread. While there haven't been clinical studies to clearly define the differences, artisan bread is made from wholesome fresh ingredients whereas store-bought bread contains processed ingredients and preservatives to stretch the shelf life.

Wholegrain and dark rye breads are less processed than white breads, for example, and they tend to have more nutrients. Ezekiel breads and authentic sourdoughs are also great options. Overall, pay close attention to ingredients labels, and make sure you know exactly what you're getting.