Calories in Breakfast Casserole and Nutrition Facts (2024)

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Calories in Breakfast Casserole and Nutrition Facts? ›

Egg Casserole With Bread, Cheese, Milk And Meat (1 cup) contains 16.7g total carbs, 16g net carbs, 25.3g fat, 20.7g protein, and 379 calories.

Egg Casserole With Bread, Cheese, Milk And Meat (1 cup) contains 16.7g total carbs, 16g net carbs, 25.3g fat, 20.7g protein, and 379 calories.

Scrambled Egg With Sausage (1 small egg) contains 0.9g total carbs, 0.9g net carbs, 11.7g fat, 9.1g protein, and 147 calories.

Go to the USDA National Nutrient Database and look up the calories and nutrients for each individual ingredient in the correct amount. Enter the information into the Meal Calculator spreadsheet including number of servings for each individual ingredient or recipe.

Cracker Barrel Old Country Store Hashbrown Casserole (1 serving) contains 24g total carbs, 22g net carbs, 8g fat, 5g protein, and 190 calories.

Nutritional Information

Serving size: 2 oz Cooked (56g); Calories per serving: 170 Calories from fat; 120g Fat; 13g; Saturated fat; 5g; Cholesterol; 45mg Sodium; 470mg; Carbohydrates; 0g; Sugar 0g; Protein; 12g.

The calorie count in a piece of Italian sausage and cheese lasagna can vary depending on the recipe and serving size. On average, a single serving (1/8th of a 9x13 inch pan) of Italian sausage and cheese lasagna can contain around 400 to 500 calories.

How many calories are in 2 scrambled eggs? ›

If you are using the pan method, then two large eggs scrambled with a small knob of melted butter and 2 tbsp semi-skimmed milk would contain between about 200 and 245 calories, depending on the amount of butter added.

an eggs and sausage breakfast, 345 calories total with 50 grams of protein. food volume for the wind. you can eat what you love. and lose weight at the same time.

Nutritional Summary:

There are 365 calories in 1 serving of 2 sausage patties & 2 eggs.

1 serving of cornbread with corn casserole contains 226 Calories. The macronutrient breakdown is 53% carbs, 37% fat, and 10% protein. This has a moderate calorie density, with 162 Calories per 100g.

Depending on the ingredients, casseroles can be healthy or not-so-healthy. The not-so-healthy casseroles generally contain a lot of butter, heavy cream, cheese, or fatty meats. Try to look for healthier versions, such as those that contain lean cuts of meat, poultry or fish.

Hash brown casserole (1 cup) contains 44.5g total carbs, 40.2g net carbs, 29.9g fat, 11.5g protein, and 483 calories.

Although the full monty fry-up comes in at about 850 kcal per portion, a cooked breakfast doesn't need to be high-calorie. A boiled egg with two slices of toast with low fat spread, for example, contains a more modest 286 kcal, while a poached egg on toast with mushrooms and a grilled tomato is around 200 kcal.

Most recipes suggest 350 °F. Bake until the center of the casserole reaches an internal temperature of 160 °F as tested with a food thermometer. After baking, any leftovers must be refrigerated within two hours and can be kept three to four days in the refrigerator or frozen for about three months.