Carbs in Broccoli Casserole (broccoli, Rice, Cheese, And Mushroom Sauce) (2024)

FAQs

How many carbs are in broccoli, rice, and cheese casserole? ›

Broccoli Casserole (broccoli, Rice, Cheese, And Mushroom Sauce) (1 cup) contains 32.2g total carbs, 29.4g net carbs, 13.2g fat, 10.9g protein, and 287 calories.

Broccoli With Cheese Sauce (1 cup) contains 16g total carbs, 11.2g net carbs, 15.4g fat, 12.2g protein, and 242 calories.

Rice Casserole With Cheese (1 cup) contains 46.6g total carbs, 46g net carbs, 12.3g fat, 15.7g protein, and 365 calories.

Unlike some high-carb veggies, a serving of broccoli is low in net carbs, high in fiber, and rich in essential nutrients. With only 3 grams of net carbs per cup of cooked broccoli, it won't derail your ketogenic state.

Carbs. Broccoli's carbs mainly consist of fiber and sugars. The sugars are fructose, glucose, and sucrose, with small amounts of lactose and maltose ( 4 ). However, the total carb content is very low, with only 3.4 grams of digestible carbs — or total carbs minus fiber — per cup (90 g) ( 4 ).

Cheddar's Scratch Kitchen Sides Broccoli Cheese Casserole (1 serving) contains 14g total carbs, 7g net carbs, 13g fat, 8g protein, and 200 calories.

A lot of traditional casseroles tend to be high in unhealthy carbs and fat while lacking in nutrients, but making a few simple ingredient changes can create a healthy one-dish dinner.

But cauliflower does have a tiny bit more potassium than broccoli. And it truly deserves its low-carb crown, with just 5 grams of carbohydrate per cup (that's slightly less than broccoli).

How many carbs are in broccoli alfredo? ›

Each 1-cup serving contains approximately 84 calories, 17 g carbohydrates, 5 g protein, less than 1 g fat, 82 mg sodium, and 2 g fiber.

There are 287 calories in 1 cup of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce).

There are 50 grams of carbs in one cup of cooked brown rice, while the same amount of cooked, enriched short-grain white rice has about 53 grams of carbs. On the other hand, cooked wild rice only has 35 grams of carbs, making it one of the best options if you want to reduce your carb intake.

First, you aren't actually taking the carbs out, you are just reducing how much of them your body digests and absorbs. Second, You have to cook these often forbidden favorites in a way that some of the carbohydrates in them convert to resistant starches. To do that, you simply cook and cool them before eating them.