13 oz. of lasagna casserole (Villa Fresh Italian Kitchen) contains 730 Calories. The macronutrient breakdown is 22% carbs, 67% fat, and 11% protein. This is a good source of protein (36% of your Daily Value).
13 oz. of lasagna casserole (Villa Fresh Italian Kitchen) contains 730 Calories. The macronutrient breakdown is 22% carbs, 67% fat, and 11% protein. This is a good source of protein (36% of your Daily Value).
1 serving of italian style lasagna (With meat sauce - Great Value) contains 290 Calories. The macronutrient breakdown is 37% carbs, 45% fat, and 18% protein. This is a good source of protein (23% of your Daily Value) and potassium (12% of your Daily Value).
Lasagna with meat contains 348 calories per 250 g serving. This serving contains 12 g of fat, 19 g of protein and 40 g of carbohydrate. The latter is 8.3 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Lasagna with meat contains 5.8 g of saturated fat and 40 mg of cholesterol per serving.
The classic lasagna trio - cheese, pasta, and rich sauces - often contributes to its high calorie and carbohydrate content. These ingredients, while delicious, can be heavy in fats and refined carbs, which may not align with certain dietary goals.
If your lasagna includes pasta, veggies, cheese and meat, you've got yourself a pretty balanced meal. Plus the tomato sauce is a great way to get in the antioxidant lycopene. This dish is also easy to modify— pile on more veggies or eliminate the cheese to accomodate a dairy allergy.
I made the traditional lasagna healthier simply by reducing the amount of meat and increasing the amount of vegetables. I also cooked it in some homemade chicken stock. Simply by doing these two things, I've increased the vitamin, mineral, phytonutrient and fibre content of the dish.
In conclusion, both pasta and rice can be healthy options when consumed in moderation and paired with nutrient-dense ingredients. However, if we were to compare the two, whole-grain pasta is generally considered a healthier option than white rice due to its higher fiber content and lower glycemic index.
Baked lasagna, made with nutritious ingredients and eaten in moderation, can offer the following health benefits: Protein for muscle repair and satiety. Fiber from vegetables, aiding digestion and cholesterol levels. Vitamins and minerals from veggies, supporting overall well-being.
There are 185 calories in 4 ounces of Lasagna with Meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
There are 845 calories in a 1 serving (457.000g) serving size of Restaurant, Italian, lasagna with meat. The calorie breakdown is 52% fat, 25% carbs, and 23% protein.
There are 845 calories in a 1 serving (457.000g) serving size of Restaurant, Italian, lasagna with meat. The calorie breakdown is 52% fat, 25% carbs, and 23% protein.
Although 3.5 ounces (100 grams) of Lasagna has 147 calories and 77 calories from fat, depending on your serving size, we estimate an average slice of lasagna is about 400 grams which in calorie counts it translates to four times of 147 calories (558).
Introduction: My name is Terrell Hackett, I am a gleaming, brainy, courageous, helpful, healthy, cooperative, graceful person who loves writing and wants to share my knowledge and understanding with you.
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Beef Lasagna Casserole Small - Tim Hortons 
