FAQs
Carbs in Lettuce, mixed greens? ›
Lettuce, mixed greens (2 cup) contains 3.5g total carbs, 1.3g net carbs, 0.3g fat, 1.7g protein, and 19 calories.
How many net carbs are in 2 cups of lettuce? ›Lettuce, romaine or cos (2 cup) contains 3.1g total carbs, 1.1g net carbs, 0.3g fat, 1.2g protein, and 16 calories.
How many carbs are in fresh greens? ›Just 2 cups (72 grams) of raw collard greens provide ( 1 ): Calories: 24. Carbs: 4 grams. Fiber: 2.8 grams.
How many carbs are in a salad with lettuce? ›Lettuce Salad With Assorted Vegetables Including Tomatoes And/or Carrots, No Dressing (1 side salad) contains 3.6g total carbs, 2.3g net carbs, 0.2g fat, 0.8g protein, and 17 calories.
How many carbs are in plain lettuce? ›Lettuce
Lettuce is one of the lowest-carb vegetables around. One cup (47 g) of lettuce contains 2 g of carbs, 1 g of which is fiber.
Lettuce, mixed greens (2 cup) contains 3.5g total carbs, 1.3g net carbs, 0.3g fat, 1.7g protein, and 19 calories.
What is the lowest carb lettuce? ›Iceberg lettuce
Perhaps one of the most popular — though least nutritious — vegetables, iceberg lettuce has only 2.97 g of carbohydrate per 100 g. Pair it with several other veggies on this list to get a low carb salad with plenty of nutrients.
Mixed greens (1 cup, shredded or chopped) contains 1.8g total carbs, 0.7g net carbs, 0.1g fat, 0.8g protein, and 9 calories.
What greens have no carbs? ›A. Green leafy vegetables such as spinach, celery, iceberg lettuce, cucumber, and tomatoes contain very few or almost no carbohydrates. The carbohydrate count ranges from 2.97 to 3.89 grams. One cup of raw kale contains 0.9 g of carbohydrates (0% DV), making it a low-carb option.
What is the lowest carb green vegetable? ›What is the lowest carb vegetable? Spinach without a doubt has the least carbs, at 1 net carb per 100-gram serving. For the lowest carb fruits, we've got ya.
How many carbs a day to lose weight? ›
As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.
Can I eat as much lettuce as I want on keto? ›Lettuce is a versatile and keto-friendly vegetable. In fact, it is one of the lowest carb vegetables there is. In one cup of lettuce, there is only 1 gram of net carbs and 5 calories. Lettuce is also rich in vitamins and water, helping to keep you hydrated.
What foods have no carbs? ›Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.
Do bell peppers have a lot of carbs? ›Bell peppers are primarily composed of carbs, which account for most of their calorie content — with 3.5 ounces (100 grams) holding 6 grams of carbs. The carbs are mostly sugars — such as glucose and fructose — which are responsible for the sweet taste of ripe bell peppers.
Is iceberg lettuce carb free? ›Iceberg lettuce contains 2.92 g of carbs per 100 g. Lettuce is usually the main ingredient in salads. Therefore, a person can combine it with other low carb vegetables to create a nutritious meal that does not take the body out of ketosis.
How many net carbs are in a cup of shredded lettuce? ›Ready Pac Shredded Lettuce (1 cup) contains 3g total carbs, 2g net carbs, 0g fat, 1g protein, and 10 calories.
How many net carbs are in lettuce on keto diet? ›Though the various varieties of lettuce contain varying amounts of carbs and offer slightly different nutritional perks, your average 1-cup serving contains just about 5 (yes, five) calories and about half a gram of net carbs. Plus, according to Chapmon, lettuce typically contains some omega-3 fatty acids.
Can you eat too much lettuce on keto? ›Vegetables have carbohydrates. And that means that you have to watch how much of them you eat — even lettuce. If you're not careful or are eating them as a free-for-all, you could overconsume carbs and kick yourself out of ketosis.
How many net carbs in a cup of romaine lettuce? ›Romaine Lettuce Raw (1 cup shredded) contains 1.5g total carbs, 0.6g net carbs, 0.1g fat, 0.6g protein, and 8 calories.