Carbs in Uncle Joe's Peppermint Mints Sugar Free (2024)

FAQs

Carbs in Uncle Joe's Peppermint Mints Sugar Free? ›

Uncle Joe's Peppermint Mints Sugar Free (1 mint) contains 0.7g total carbs, 0.7g net carbs, 0g fat, 0g protein, and 3 calories.

Mintastic sugar free mints in Spearmint or peppermint are sugar free and 90% less calories than other mints that you pop in your pocket! They are naturally sweetened with erythritol which is 0 calories, 0 carbs and 0 GI. Only 3 calories per pack! 0g net carbs and keto.

Life Savers Sugar Free Mints (4 mints) contains 15g total carbs, 0g net carbs, 0g fat, 0g protein, and 40 calories.

York Sugar Free Peppermint Patties (3 pieces) contains 24g total carbs, 1g net carbs, 8g fat, 1g protein, and 120 calories.

Are sugar-free candies keto-friendly? Many sugar-free candies are keto-friendly. But it's always important to read the nutrition label to determine how many total and net carbs a product contains to decide if it can fit your dietary needs. One sugar substitute to limit while on a keto diet is maltitol.

Sorbitol, a sugar alcohol, is used in sugar-free gum, mints, candy and other products. It is also found naturally in apricots, apples, pears, avocadoes and other foods. At high levels, sorbitol can cause bloating, cramps and diarrhea.

Hershey's Jolly Rancher Sugar Free Hard Candy - all flavors (4 piece) contains 16g total carbs, 0g net carbs, 0g fat, 0g protein, and 32 calories.

Bobs Sweet Stripes Soft Peppermint Candy (3 pieces) contains 15g total carbs, 15g net carbs, 0g fat, 0g protein, and 60 calories.

Uncle Joe's Mint Balls are mints produced by William Santus & Co. Ltd. in Wigan, Greater Manchester, England since 1898.

Can you eat peppermint on keto? ›

Yes, all varieties of mint, whether it's spearmint, peppermint, or any other type, are keto-friendly due to their similar nutritional profiles. The slight differences in flavor and aroma between these varieties will not significantly impact their carbohydrate content or keto compatibility.

York Sugar Free Peppermint Patties Keto Friendly Ratings

5 Stars: Exceptionally compatible, little to no impact on ketosis. Enjoy freely.

Peppermint hard candy (3 piece) contains 15g total carbs, 15g net carbs, 0g fat, 0g protein, and 60 calories.

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

Answer: Life Savers Wint O Green mints are not keto-friendly, due to their sugar alcohols. Life Savers Wint O Green Sugarfree Mints contain 15 g of total carbs per serving, but most of that (14 g) is from sugar alcohols.

What sodas are keto-friendly? You can drink zero-calorie sodas while on keto. These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.

Yes, all varieties of mint, whether it's spearmint, peppermint, or any other type, are keto-friendly due to their similar nutritional profiles. The slight differences in flavor and aroma between these varieties will not significantly impact their carbohydrate content or keto compatibility.