Don't Mess Up Miso Soup. Avoid These Common Mistakes (2024)

Miso soup is deceptively simple. It contains just a handful of ingredients: fermented bean paste (a.k.a. miso), vegetables, and hot water or stock. Heck, you don't even have to use tofu (although if you do, make sure it's the right kind; more on that in a moment). That said, simple doesn't always mean foolproof. There are a handful of common mistakes folks make when simmering together miso soup at home. Avoid these pitfalls, and you'll be well on your way to becoming a miso master.

1. Using Subpar Miso

"You get what you pay for," explains Brad Leone, BA's test kitchen manager and miso soup enthusiast. With a soup that requires so few ingredients, the quality of each one really matters. We like South River Miso, which is made in Massachusetts and fermented in wooden barrels according to traditional Japanese technique. A little miso goes a long way, so don't be alarmed by the price tag on the good stuff—a jar of miso will last you well into cold-and-flu season.

2. Using Store-Bought Stock

Boxed or canned stock may be passable for the average chicken soup, but miso demands something special and a little more subtle. Leone likes to make his own dashi, an aromatic broth flavored with kombu, or dried seaweed. The vegetal, briny flavor of the seaweed enhances the funky, salty miso in a way that typical broth just can't.

The miso soup of your dreams. Photo: Alex Lau

Alex Lau

3. Using the Wrong Tofu

"You've gotta use silken tofu," says Leone. Save the extra-firm for your stir-fries. Silken tofu, which has the consistency of a thick pudding, melts into the broth, giving it body and depth. There's just no substitute.

4. Sautéing the Vegetables

Adding veggies like carrots, turnips, or radishes to your miso soup? Don't sauté them. That cooking method requires fat, like oil or butter, which will give the soup a greasy texture. Instead, slice and chop the vegetables small and thin enough so that they'll cook rapidly with a quick boil in the broth. As for garnishes, like scallions, chopped spring onions, or chives, don't add those until just before serving. Otherwise, they'll wilt.

5. Adding the Miso Too Early

Miso is a fermented food, meaning it contains live, active cultures of bacteria—you know, like the good stuff that's also found in yogurt. Adding it to boiling water will kill the probiotics in the miso, nixing the health benefits it typically offers, like better digestive health. Wait until the soup has been taken off the heat and then stir or whisk in miso to taste. The paste-like texture will melt into the soup thanks to the residual heat of the stock. Slurp on.

6. Adding the Miso Directly to the Soup

Alaina Sullivan, a designer at BA recommends making a "miso slurry" before adding it to the stock. It will be lumpy, with large clumps of miso, if you skip this step. Says Sullivan, "Mix it with a bit of the warm broth and whisk it so that it dissolves fully, then pour it back into the warm broth. I usually do a ratio of 1 tablespoon of miso to 1 to 1½ cups water." As for white kind of miso to use? Both Leone and Sullivan like sweet white miso for a mellow-tasting soup. "Many restaurants use red misos," Sullivan says, adding that yellows are more earthy.

7. Not Serving it Right Away

If you let your soup sit before serving, not only will it get cold, the miso will settle to the bottom. If this happens, not to worry: Says Sullivan: "A quick whirl with your chopsticks will stir it back up."

Ready, set, miso soup.

Don't Mess Up Miso Soup. Avoid These Common Mistakes (2024)

FAQs

Don't Mess Up Miso Soup. Avoid These Common Mistakes? ›

Miso soup is low calorie, low fat, and high in nutrient content, so it is safe to eat daily. However, it does have a high salt content. So, those on blood thinning medication or who have heart problems (including high blood pressure and heart disease) may want to limit their consumption of miso soup.

Is it okay to eat miso every day? ›

Miso soup is low calorie, low fat, and high in nutrient content, so it is safe to eat daily. However, it does have a high salt content. So, those on blood thinning medication or who have heart problems (including high blood pressure and heart disease) may want to limit their consumption of miso soup.

What is the general rule with miso? ›

With thousands of master miso makers across Japan, miso forms a rich culture and can be thought of like beer in that each region of Japan has a slightly different flavour, strength, colour, and taste of miso. As a general rule, the darker the miso, the longer it has been fermenting and the stronger the taste will be.

Is a lot of miso soup bad for you? ›

It depends on how much and which kind of miso paste is used to make the soup. If you buy packaged miso soup, compare and read labels to see how much sodium is in a single serving. Eating too much sodium can raise your risk of health problems, including high blood pressure, heart disease, and stroke.

Is miso bad for high blood pressure? ›

Miso soup can have a high salt content, which isn't always good for blood pressure. However, research suggests that miso may lessen the effects of salt on blood pressure.

Who shouldn t eat miso? ›

Gluten Sensitivity. Some types of miso may include barley, which contains a small amount of gluten. If you have a gluten sensitivity or celiac disease, you want to steer away from barley-based miso.

What are the disadvantages of miso? ›

Miso consumption is generally safe for most people. However, it does contain a large amount of salt. Thus, it may not be a good choice for individuals who need to limit their salt intake due to a medical condition. Finally, most varieties are made from soybeans, which could be considered a goitrogen.

Is it OK to drink miso soup before bed? ›

Hot sauce raises your body temperature at bedtime making it harder to fall asleep. But foods containing soy, such as edamame or miso soup, are rich in magnesium, a mineral that can relax muscles and make it easier to fall asleep.

Is it OK to eat miso soup for breakfast? ›

Nothing is better than waking up to a bowl of warm, comforting Miso Soup paired with a side of Sweet Japanese Tamagoyaki and a bowl of hot rice. Japanese Breakfast is balanced, healthy, and nutritious – the perfect way to start your day!

Does miso need to be refrigerated? ›

Miso should be stored in a covered container and to maintain its colour and flavour, refrigeration is best. As a general rule, the lighter the colour and flavour, the more careful you will need to be and refrigeration is best. Sweet miso should be consumed within three weeks of opening, white miso within 3 months.

Which miso is healthiest? ›

If you want to avoid sodium, your choice should be White. If you don't need to avoid sodium intake, then Red is the most nutritious. The site says that White Miso makes you relaxed and gives you a good night sleep.

Is miso soup inflammatory? ›

The consumption of miso has also been reported to exert health effects, such as fat suppression [9], anti-inflammation [10] and stroke prevention [11]. Miso contains various microorganisms, such as Aspergillus, yeast and lactic acid bacteria (LAB).

Does miso soup detox your body? ›

Dieting and detoxing doesn't have to mean having a permanently rumbling tummy! Studies have shown that regularly enjoying miso soup will boost your immune system and, as a fermented food packed full of essential amino acids, it will also help your digestion.

Is it OK to eat miso everyday? ›

Miso (traditional Japanese soybean paste) is currently one of major sources of daily salt intake in the general Japanese population (4), and it has been recommended that individuals reduce their consumption of miso.

Is miso bad for your liver? ›

Miso is a traditional foodstuff in Japan and has many biological benefits [19]. In this report, we showed that miso and PFM have some beneficial effects in preventing the development of fatty liver disease, which is induced by the consumption of high-fat diets in mice.

Is miso paste good for kidneys? ›

Sodium restriction for vegetarians with kidney disease

To reduce sodium intake, the use of high-sodium foods such as meat analogs, salted nuts, miso, frozen entrees, marinated tofu products, savory snacks and meals in a cup should be limited.

How much miso do you need a day? ›

For greatest benefit miso should be used in small amounts on a regular basis. One to two tablespoons per day would be average use. When seasoning soup, begin by adding a small amount of miso — one to two teaspoons per cup of liquid — add- ing more if needed. Miso soup should taste neither too salty nor too bland.

How often do Japanese eat miso? ›

Subtle in flavor and low in calories, 3 out of 4 people in Japan eat miso soup at least once every day. Fermenting time controls the intensity of miso paste, and with choices of shiromiso (white), akamiso (red), and mixed varieties, just add in some tofu cubes, green onions, or a slither of wakame seaweed and voila!

What does making miso soup every day mean? ›

Asking a girl to make you miso soup everyday is considered a marriage proposal in Japanese culture, at least as far as I know. Support the artist!

What does miso do for the body? ›

Rich in nutrients: Miso contains many healthy vitamins and minerals like vitamin K, manganese, zinc, protein and calcium. Many of these nutrients support essential structures like the bones and nervous system. Improves digestion: Because miso is high in probiotics, it helps the body maintain healthy bacteria levels.

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