Niki Segnit’s beginner’s guide to cooking with miso (2024)

Miso is a flavourful paste made from fermented soybeans. Rice or kome miso, the most popular type, is made with soybeans, water, salt and rice inoculated with a culture called koji. In barley or mugi miso, the rice koji is replaced by barley koji. But the most obvious difference between misos is in their appearance: they can be straw-pale or near-black, smooth or chunky. As a rule, the paler the miso, the sweeter and lighter it will be. Some leading authorities on miso maintain that the complexity of its flavour makes it hard for westerners to describe, but I’d beg to differ. It’s hard to describe the taste of a courgette, but miso is so flavourful that it’s hard to stop describing it – you might detect barnyard, nutty, brown butter, caramelised, exotic fruit (banana, mango, pineapple), olive, briny, boozy or chestnut blossom notes. It is especially good with rustic flavours such as alliums, root vegetables and seaweed, but it has some less likely partners, too.

Carrot

Niki Segnit’s beginner’s guide to cooking with miso (1)

The food writers John and Jan Belleme advise that sweet white miso can be used where you might otherwise use dairy, say in mashed potato, added to tofu to make a cream cheese-style dip, or stirred into a soup. No one would mistake carrot and miso soup for cream of carrot, but the miso does have a pleasingly enriching effect.

Chives

Scatter a loose mosaic of chopped chives over a red miso soup and wait a few minutes before drinking – it tastes like onion soup laced with sherry.

Chocolate

The miso brownie was probably conceived in about 2014, and recipes generally call for a small amount of sweet white miso, which will barely scrape your salted chocolate receptors. Red miso, meanwhile, will deliver a pronounced fermented tang, which is both pleasing in its own right and authentically brownie-like, because chocolate has many of the same flavour notes. Mixed in a ganache, miso and dark chocolate make for an extreme combination of sweet, salt and bitter. I like to spread it on a digestive biscuit, with its own roasted, malty flavours and a hint of salt; the crumbly texture of the biscuit also nicely offsets the smooth ganache. Miso chocolate digestives are going to make my fortune.

Corn

Mix miso with butter, oil or mayonnaise to spread on a corn cob. The cereal-vegetal, fermented funk of miso hits first, before the sweetness reveals itself, with the salt teasing out the corn flavours that might otherwise be sweetened into undetectability. Or try miso ramen with a brood of bright kernels nesting on the noodles. The experience is no less enjoyable for being less intense.

Egg

Niki Segnit’s beginner’s guide to cooking with miso (2)

Misozuke are foods pickled in miso, and are usually served as a snack or an accompaniment to a meal. Carrots, radishes, kabocha squash and cauliflower are all popular. The technique is also used for meat and fish, but my favourite misozuke are boiled eggs, which taste a bit like they’ve been pickled in gravy. In comparison, the dear old English chip-shop pickled egg is shown as the bald, vinegary thug it really is. Boil four eggs for six to seven minutes, then let them cool before peeling them. Loosen 200g miso with 50ml mirin and sweeten it with a tablespoon of sugar – you’re aiming for a consistency soft enough to coat the egg easily, so if it seems too thick, add a little water or sake. Pour the mixture into a freezer bag, followed by the eggs. Leave in the fridge for half a day to two days, gently palpating the bag now and then. Tell your loved ones that this is to ensure the eggs are properly covered, although you and I know it’s just because it feels nice.

Green beans

Miso lends a salty meatiness. For two to four servings, simmer 250g green beans until al dente, then refresh in cold water. Mix two teaspoons of red miso into two tablespoons of softened butter. Put two teaspoons of vegetable oil in a frying pan on a medium-high heat, add the beans and warm them through for a few minutes. Add two tablespoons of finely chopped shallot and a crushed garlic clove, and cook for another minute. Add four tablespoons of sake, simmer until reduced by half, then pour in four tablespoons of water and simmer until reduced by half again. Add the miso butter and warm gently until it has melted and coated the beans.

Honey

Used as a dressing or a condiment, neri miso is a combination of miso, honey (or sugar) and water (or sake) that has been simmered for a short spell. Its extremes of salt and sweet are so balanced, it’s as if your tastebuds have been put into a painful, yet deeply soothing, yoga position. To make a basic version, simmer five tablespoons of red or white miso, two tablespoons of honey and two tablespoons of sake or water in a small pan for two minutes, stirring until it’s thick but still pourable; you might also like to add two tablespoons of mirin. Make a batch and experiment with popular additions such as nuts, seeds, vegetables and seafood; peanuts and sesame are a much-loved combination in Japan.

Pecan nuts

Buttery is the most common flavour note for pecans, though it reveals itself late in the chewing. Some pecans, however, have more of a plant-dairy quality, like warm, slightly sweetened soy milk, which makes miso a natural pairing. The combination of sweet white miso and pecan is cake-like, whereas red miso and pecan recalls stone fruit. The miso maker Bonnie Chung pairs red miso and pecan with maple syrup and rice vinegar to make a condiment for udon noodles and greens cooked in dashi or vegetable stock.

Tomato

Niki Segnit’s beginner’s guide to cooking with miso (4)

Miso has the boldness and richness of balsamic vinegar, says the chef Tim Anderson and, like balsamic, its pronounced sweet-sourness can redeem average tomatoes. And let’s face it, on average, tomatoes are average. Dissolve a heaped tablespoon of red miso in two tablespoons of rice vinegar with a pinch of salt, then stir in three tablespoons of rapeseed oil. Slice the tomatoes, toss them in the dressing and leave for a good few hours to soak it up.

Yoghurt

Niki Segnit’s beginner’s guide to cooking with miso (5)

“Miso-tahini is a vegetarian classic,” writes fermentation expert Sandor Katz, “but miso-peanut butter and miso-yoghurt combinations are just as delicious.” Fattiness is the key, he explains, because it acts as the carrier for miso’s “dense, salty flavour”. Katz stipulates four parts fatty ingredient to one part miso, with a bit of sourness added for balance – use kimchi or sauerkraut liquor. Even if you don’t like them, you can at least bore on for hours about your gut bacteria.

This is an edited extract from The Flavour Thesaurus: More Flavours, by Niki Segnit, published this week by Bloomsbury at 20. To order a copy for £17.60, go to the Guardian bookshop

Additional photography: Ola O Smit, Louise Hagger, Getty Images/Johner. Food stylists: Ellie Mulligan, Emily Kydd. Prop stylist: Jennifer Kay. Louie Waller. Food styling assistants: Susanna Unsworth, Emmy Fyles, Katy Gilhooly.

Niki Segnit’s beginner’s guide to cooking with miso (2024)

FAQs

What is the general rule with miso? ›

With thousands of master miso makers across Japan, miso forms a rich culture and can be thought of like beer in that each region of Japan has a slightly different flavour, strength, colour, and taste of miso. As a general rule, the darker the miso, the longer it has been fermenting and the stronger the taste will be.

How much miso paste per cup of water? ›

I usually do a ratio of 1 tablespoon of miso to 1 to 1½ cups water." As for white kind of miso to use? Both Leone and Sullivan like sweet white miso for a mellow-tasting soup. "Many restaurants use red misos," Sullivan says, adding that yellows are more earthy.

What is the best type of miso to cook with? ›

White Miso (Shiro)

This type of miso has a delicate and slightly sweet flavor with subtle hints of umami. Its mildness makes it a versatile ingredient that can be used in a wide range of dishes without overpowering other flavors.

Which miso paste is healthiest? ›

If you want to avoid sodium, your choice should be White. If you don't need to avoid sodium intake, then Red is the most nutritious. The site says that White Miso makes you relaxed and gives you a good night sleep.

Can you eat too much miso paste? ›

You may want to eat miso in moderation by adding it sparingly in your day-to-day cooking, especially if you are watching your sodium intake or have high blood pressure, which increases your risk of heart disease.

Is it OK to drink miso soup before bed? ›

Hot sauce raises your body temperature at bedtime making it harder to fall asleep. But foods containing soy, such as edamame or miso soup, are rich in magnesium, a mineral that can relax muscles and make it easier to fall asleep.

Does miso need to be refrigerated? ›

Miso should be stored in a covered container and to maintain its colour and flavour, refrigeration is best. As a general rule, the lighter the colour and flavour, the more careful you will need to be and refrigeration is best. Sweet miso should be consumed within three weeks of opening, white miso within 3 months.

Why shouldn't you boil miso? ›

Boiling miso can harm the probiotic bacteria. At temperatures above 115 degrees Fahrenheit these delicate bacteria are destroyed. We recommend adding miso paste to soups just prior to serving.

Does miso paste go bad? ›

Miso is a “preservative food,” that can be kept for a long period of time due to its salt content. If kept in your refrigerator, miso itself does not go bad. In terms of the quality of the taste, miso should remain relatively consistent for up to one year.

Does miso raise blood sugar? ›

Some studies have shown that miso soup can help improve the body's ability to control blood sugar. One 2021 study found that women with type 2 diabetes who consumed miso soup every day had lower HbA1c levels than those who didn't. HbA1c is a way of measuring blood sugar control over 2–3 months.

What is the secret ingredient in miso paste? ›

Technically, miso is a paste made from soya beans fermented with a kind of mould called koji (AKA aspergillus oryzae). Koji is used to make all the foundational ingredients (sake, soy sauce or shouyu, miso, rice vinegar) of washoku, Japan's Unesco-listed cuisine.

Why is miso so expensive? ›

“Traditionally, rice miso is more expensive than barley miso, because the grain is more expensive,” explains Chung. Accordingly, wealthier merchants could afford to purchase more expensive miso made with rice, whereas farmers and townsfolk often ate miso made with millet, barley, or other common grains.

What are the rules for miso energy storage? ›

An ESR must: (1) be capable of injecting and withdrawing a minimum of 0.1MW; (2) be capable of complying with the Transmission Provider's Setpoint Instructions; (3) have the appropriate metering equipment installed; and (4) be physically located within the MISO Balancing Authority Area.

What temperature kills probiotics in miso? ›

Boiling miso can harm the probiotic bacteria. At temperatures above 115 degrees Fahrenheit these delicate bacteria are destroyed. We recommend adding miso paste to soups just prior to serving.

What is the basis of miso? ›

The base ingredients of miso are soybeans, rice, and salt. Rice koji is made by adding koji-mold to steamed rice. Steamed soybeans are then mashed, mixed in the rice koji with salt, and left to ferment and age.

What do you need to know about miso? ›

Miso is a fermented soybean paste that's a staple of Japanese cuisine and other East Asian food cultures. Dating back thousands of years, miso is prized for its umami flavor. Miso producers make it by fermenting a soybean paste in a mold called koji (Aspergillus oryzae).

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