Food Substitutes for Egg Allergy (2024)

FAQs

Can I eat egg substitutes if I'm allergic to eggs? ›

Be sure that you are considering an egg replacement, not an egg substitute. Egg substitutes are generally marketed in the dairy portion of the grocery store, and are designed for cholesterol-conscious people, rather than for people with egg allergy. They contain egg, and are unsafe for those with egg allergies.

You can replace eggs in recipes with a variety of other foods, including applesauce, ground flaxseed, yogurt, and some kinds of tofu.

People with an allergy to chicken eggs may also be allergic to other types of eggs, such as goose, duck, turkey or quail. Within a short period of time after eating (or even touching) eggs, you may experience the following symptoms: Skin reactions, such as swelling, a rash, hives or eczema.

A commercial egg replacer product is available called Orgran® Egg Replacer. It is a powder made from potato starch, tapioca flour and vegetable gums. It can be purchased from allergy stores, health food stores and some supermarkets.

Boxed, dry pastas are usually egg-free. But these types of pasta may be processed on equipment that is also used for egg-containing products. Fresh pasta is sometimes egg-free, too. Read the label or ask about ingredients before eating any pasta.

Is there a way to reverse egg allergy? ›

The only way to prevent egg allergy symptoms is to avoid eggs or egg products. Some people with egg allergies, however, can tolerate foods that contain well-cooked eggs, such as baked goods.

OIL, WATER & BAKING POWDER

You can whisk 1 teaspoon of vegetable oil, 2 tablespoons of water and 2 teaspoons of baking powder together to replace each egg in baked goods like cookies, brownies or quick breads.

Do not use egg substitute products such as 'Egg Beaters' as these contain egg. Replace with ½ teaspoon (2.5 ml) to 1 teaspoon (5 ml) baking powder in some recipes. Replace with 1 teaspoon (5 ml) yeast plus ¼ cup (60 ml) warm water for some recipes.

Many egg replacers will be made of potato starch, tapioca starch, leavening, and a few other ingredients. These items are typically vegan but it can be helpful to check with the manufacturer as some are plant-based or not entirely vegan.

An egg intolerance and an egg allergy are different conditions. An egg intolerance involves the digestive system, whereas an egg allergy involves the immune system.

It is a substitute for whole/fresh eggs (from the shell) that contains less cholesterol, but it is not an egg substitute (in the sense of a food to replace eggs for people with egg allergies). Egg Beaters is primarily egg whites with added flavorings, vitamins, and thickeners xanthan gum and guar gum.