Honey Cake Nutrition Facts - Eat This Much (2024)

30 g of honey cake (Osem) contains 120 Calories. The macronutrient breakdown is 55% carbs, 38% fat, and 7% protein. This has a relatively high calorie density, with 400 Calories per 100g.

Nutrition Facts

For 30 g of honey cake (30g)

Nutrient Value %DV
Calories 120
Fats 5g 6%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 95mg 4%
Carbs 16g 6%
Net carbs 16g
Fiber 0g 0%
Sugar 6g
Protein 2g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes

Honey Cake Nutrition Facts - Eat This Much (2024)

FAQs

Honey Cake Nutrition Facts - Eat This Much? ›

30 g of honey cake (Osem) contains 120 Calories. The macronutrient breakdown is 55% carbs, 38% fat, and 7% protein. This has a relatively high calorie density, with 400 Calories per 100g.

Is honey cake good for health? ›

Honey Cake For A Healthy Heart

Thus, a neutral consumption of honey cake can improve cholesterol levels by increasing good cholesterol and decreasing bad cholesterol. Besides, it reduces inflammation in blood vessels, promoting better circulation.

How many calories are in one piece of honey cake? ›

Other sizes: 1 slice - 294kcal, 1 serving - 294kcal, more... Other sizes: 1 serving - 122kcal, 100 g - 306kcal, more... Other sizes: 1 teacup - 50kcal, 1 mug - 67kcal, 1 serving - 50kcal, more...

How much sugar does honey cake have? ›

Region: US
ServingIngredientCalories
15 gsugar58
0.22 gvanilla extract0.6
10.9 gvegetable oil96
11.87 gcoffee0.1
12 more rows

How many carbs in a honey bun cake? ›

Nutrition Facts
NutrientValue
Carbs41g
Net carbs41g
Fiber0g
Sugar24g
83 more rows

What is the healthiest cake to eat? ›

What Type of Cake is Healthy?
  1. Angel Food Cake. Angel food cake is healthy because It does not contain egg yolk and butter. ...
  2. 2 . Flourless Chocolate Cake. ...
  3. 3 . Protein Mug Cake. ...
  4. 4 . Homemade Strawberry Shortcake. ...
  5. 5 . Sugar-Free Carrot and Date Cake. ...
  6. 6 . Pineapple Upside-Down Cake. ...
  7. 7 . Cheesecake. ...
  8. 8 . Red Velvet Cake.

Is honey healthier than sugar? ›

So is there a definitive answer to which is healthier, honey or sugar? Both should be consumed in limited amounts. Honey may have a slight edge, but excess consumption of either is more dangerous to your health than the advantage of choosing one over the other.

Does honey cake need to be refrigerated? ›

For the longest freshness we recommend refrigerating, preferably in an air-tight container. Avoid direct sunlight and/or very high temperatures to prevent melting. Contains: tree nuts (walnuts), sugar, milk, wheat, butter, honey, eggs and trace amount of liquor (alcohol) and peanuts may be present.

Which cake has the most sugar? ›

On average, Battenberg (56.4g/100g) contained the highest amounts of sugar, followed by Genoa (45.9g/100 g) and red velvet cakes (44.2g/100g), while blueberry muffins (24.6g/100g) contained the lowest amount of sugar.

What is honey cake made of? ›

Butter a 9-inch round cake pan, and line the base with a circle of parchment. Whisk flour, baking powder, and kosher salt together in a bowl; set aside. Beat butter and honey together in a bowl with an electric mixer until light and fluffy. Add yogurt, vanilla, 2 eggs, and about 1/3 of flour mixture.

What is honey bun cake made of? ›

You may be surprised to learn that there's actually no honey in this recipe. Named for the cake's cinnamon-roll-like flavor, our delicious Honey Bun Cake recipe brings a whole lot of flavor with brown sugar, cinnamon and pecans baked into Betty Crocker™ Super Moist™ Yellow Cake Mix. Don't forget the vanilla glaze!

How many carbs are in 1 honey bun? ›

Little Debbie Honey Buns (1 pastry) contains 26g total carbs, 26g net carbs, 13g fat, 2g protein, and 230 calories.

Are Honey Buns good for a diet? ›

Honey buns, due to their calorie content and added sugars, are not typically considered a healthy breakfast option. It is advisable to opt for more nutrient-dense choices like whole grain cereals, yogurt, or fruits.

Is it healthier to bake with honey? ›

Honey offers more health benefits than sugar.

These beneficial compounds offer lots of nutritional advantages and, in particular, they have great antimicrobial and anti-inflammatory results. Baking with honey instead of baking with sugar can help to add a little bit of benefit to your baked goods.

Why is honey cake eaten? ›

'honey cake'), the word lekach ( לעקעך‎) is Yiddish. Lekach is one of the symbolically significant foods traditionally eaten by Ashkenazi Jews at Rosh Hashanah in hopes of ensuring a sweet New Year.

Is cake unhealthy or healthy? ›

Cake is typically made with processed wheat flour, a lot of sugar, and a lot of fat. None of those are considered to be healthy but it is absolutely possible to make a cake healthy, it just may not be a cake you want to eat.

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