Understand the difference between evaporated and sweetened condensed milk (2024)

Understand the difference between evaporated and sweetened condensed milk (1)

As the holiday baking gets underway, many recipes will call for evaporated or sweetened condensed milk. You won’t find this milk in the refrigerated section, but rather this shelf-stable milk is typically in the baking aisle. Have you ever thought about how these two milks are made?

Both evaporated and sweetened condensed milk are made by heating fresh milk until about 60 percent of the water content has been removed. Then, it’s hom*ogenized before packaging in cans and going through a heat sterilization process that allows it to be safely stored on the shelves. hom*ogenization is the process of reducing the fat globules to very small particles and distributing it evenly throughout the milk. Most all milks go through this process so that there is not a layer of cream at the top. With so much water content removed, evaporated milk is rich and creamy with a concentrated level of nutrients, particularly calcium and vitamin D. It’s less likely to curdle when heated so it works well in cream soups, macaroni and cheese, and puddings. Use evaporated fat-free milk, when possible, to avoid saturated fats.

Sweetened condensed milk (also known simply as condensed milk) is evaporated milk but with 40 to 45 percent added sugar. It’s thicker and sweeter than evaporated milk, which means the two cannot be used interchangeably. It’s typically used to make rich desserts, such as magic cookie bars, tres leches cakes or an easy caramel sauce. Just two tablespoons of condensed milk contain 18 grams of added sugar. The American Heart Association recommends adult women get no more than 25 grams and men no more than 36 grams of added sugar per day. Use condensed milk sparingly.

Source: USDA Food Data Central

About the Author

Body

Jenna Smithis a Nutrition and Wellness Educatorwith University of Illinois Extension, serving Livingston, McLean, and Woodford Counties.Smith uses her experience as a registered dietitian nutritionist to deliver impactful information and cutting-edge programs to Livingston, McLean, and WoodfordCounties and beyond.

Understand the difference between evaporated and sweetened condensed milk (2024)

FAQs

Understand the difference between evaporated and sweetened condensed milk? ›

Both are concentrated, shelf-stable milk products that have been heated until at least 60 percent of their water content has evaporated. The main difference between evaporated milk and condensed milk is that evaporated milk is unsweetened while condensed milk is sweetened.

Can I substitute sweetened condensed milk for evaporated milk? ›

Although it may be tempting, because of the added sugar, you should generally avoid substituting sweetened condensed milk in any recipe that calls for evaporated. If you don't have evaporated milk available, it's possible to substitute a cup of light cream, or you can make your own.

Is evaporated milk directly interchangeable with sweetened condensed milk? ›

It's thicker and sweeter than evaporated milk, which means the two cannot be used interchangeably. It's typically used to make rich desserts, such as magic cookie bars, tres leches cakes or an easy caramel sauce. Just two tablespoons of condensed milk contain 18 grams of added sugar.

Which is better condensed milk or evaporated milk? ›

As Leal explains: "Evaporated milk offers creaminess without sweetness and is suitable for savory dishes and some desserts. On the other hand, sweetened condensed milk is intensely sweet and used in desserts and sweet treats, thanks to its thick, syrupy texture."

What do you use evaporated milk for? ›

Evaporated milk gives body to smoothies, thickens up and sweetens coffee, and adds nuance and richness to creamy soups and chowders, not to mention savory sauces and even oatmeal. If you don't have much of a sweet tooth, you can also use it in place of sweetened condensed milk in plenty of desserts.

What happens if I use sweetened condensed milk instead of evaporated milk in fudge? ›

Use Evaporated Milk- Make sure to use evaporated milk and not sweetened condensed milk. If you accidentally use sweetened condensed milk your fudge will be incredibly over the top sweet. Cut up the Butter– Before adding the butter in make sure to cut it into smaller pieces for faster melting.

Can you drink evaporated milk? ›

So, now we know that evaporated milk is safe to drink from its container, but just because you can consume it this way doesn't necessarily mean you'll want to. Since evaporated milk is thick and creamy, the consistency will be completely different than a regular carton that you're used to.

Is condensed milk just evaporated milk with sugar? ›

Condensed milk is evaporated milk that typically has sweetener added, so much so that the terms 'condensed milk' and 'sweetened condensed milk' are used interchangeably. Sugar is added before canning; condensed milk is very sweet and contains about 40 to 45 percent sugar.

Why is it called evaporated milk? ›

The name evaporated milk reflects the processing method that's used to make it. It starts as plain old cow's milk, either whole or skim. Then the milk simmers at a low heat until about 60 percent of the water is evaporated. The slightly thickened milk is then sealed in shelf-stable cans.

Is evaporated milk the same as heavy cream? ›

Evaporated Milk – With a similar consistency, you can use a 1-to-1 swap of evaporated milk for heavy cream in most sweet and savory dishes. Its flavor is richer with unique caramelized tones and is not a lower-fat option, but evaporated milk makes do in a pinch.

What are the cons of evaporated milk? ›

Potential downsides

Evaporated milk may be problematic for people with lactose intolerance or cow's milk allergy (CMA), as it contains more lactose and milk proteins per volume, compared with regular milk. Lactose is the main type of carb found in milk and dairy products ( 20 ).

Why is condensed milk not advisable? ›

Sweetened condensed milk is high in calories and unsuitable for people with cow's milk protein allergy or lactose intolerance. Its sweet flavor may be off-putting for some and doesn't typically serve as a good substitute for regular milk in recipes.

Why does evaporated milk taste different? ›

Evaporated milk tastes like milk but with a thicker, less watery consistency. The process of heating the evaporated milk in the cans imparts a slightly sweet flavor to the milk and it's just a bit darker in color than ordinary milk.

When should you not use evaporated milk? ›

The benefit of evaporated milk is shelf-life: canned milk can remain stable for up to two years for peak flavor, and maybe longer. If you open a can of evaporated milk and it is dark yellow or brown, don't use it. Same goes for milk that smells bad or is curdled.

Why do people buy evaporated milk? ›

But the flavor is only half of the incomparable equation. “Evaporated milk makes desserts more luxurious, more tender, more rich without adding a lot of extra fat if you were to use cream,” says Martinez.

Does evaporated milk need to be refrigerated? ›

Yes, NESTLÉ® CARNATION® Evaporated Milk should be refrigerated after opening. As with any milk, use within a few days. Wipe can top after each use and keep covered or transfer to an airtight glass or plastic container. We do not recommend that you freeze unused products because it becomes very watery when thawed.

Why sweetened condensed milk Cannot be used interchangeably with evaporated milk in recipes? ›

Sweetened condensed milk and evaporated milk cannot be used interchangeably in recipes due to their different properties and flavors. Condensed milk adds sweetness and creaminess to recipes, while evaporated milk provides richness and a creamy texture without added sweetness.

Can you substitute sweetened condensed milk for evaporated milk in pumpkin pie? ›

📖 What is Condensed Milk

It's a fantastic replacement for pumpkin pie without evaporated milk but do note that in recipes with pumpkin and sweetened condensed milk no other sugar needs to be added.

How much condensed milk do I substitute for milk? ›

A 14-ounce can would be about 4 cups of milk. Here is our homemade sweetened condensed milk recipe!

Can you add water to condensed milk to make regular milk? ›

Although sweetened condensed milk was initially designed to be diluted with water and used as a milk replacement, it has become a popular ingredient in its own right. Here are just some of the recipes that benefit from sweetened condensed milk's syrupy texture.

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